Evolving Wellness

Evolving Wellness

Cooked Meals

Chickpea Flatbreads or CrepesA versatile vegan treat that can become part of your favorite meal or snack.
STAR Meal: Quinoa - Broccoli - TahiniA satisfying blend of flavors and textures bring this quinoa dish to life.
Amaranth Banana & Berry PorridgeA delicious, smooth and fun way to enjoy amaranth for breakfast.
Coconut, Cacao, and Blueberry Bulgur BowlA delightfully unique twist on a cooked grain bowl full of rich nutrients, flavors and textures.
STAR Meal: Quinoa, Shiitake Mushroom & VeggiesA meal that combines healthy starch and protein, and is naturally low in fat.
Organic Tofu ScrambleA great, plant-based substitute for scrambled eggs.
Mushroom, Veggie & Tempeh Coconut Curry
Onion & Mushroom Herbed Brown Rice Patties
The Red-Green Veggie Quinoa Mix
Aloo Gobi: Potato-Cauliflower Indian DishA hearty and flavorful, oil-free version of Aloo Gobi.
STAR Meal: Buckwheat, Shiitake Mushroom, and Veggies
Sweet Vegetable Brown Rice Dish Recipe
Vegan Cheesy Gluten-Free Pasta
Seared Tofu, Sautéed Mushrooms & Salad Combo Recipe
STAR MEAL: Sweet Potato, Lentil, Flax & Veggie Combo
STAR MEAL: Potato, Tofu, Mushroom & Veggie Combo
STAR MEAL: Whole Grain Pasta, Chickpea, Mushroom, Pine Nut & Tomato Combo
STAR MEAL: Pasta, Mushroom, Eggplant, and Veggie Combo
STAR MEAL: Brown Rice, Bean, Tofu, Veggie & Tahini Combo
Portobello Mushroom Zucchini Whole Wheat Pasta Recipe
Juicy Eggplant Rice and Bean Combo Recipe
Broccoli Eggplant Pepper Ravioli Recipe
Breakfast Bowl: Berry Almond Oat Recipe
STAR MEAL: Pasta, Mushroom, Cashew & Veggie Combo
STAR MEAL: Quinoa, Mushroom & Veggie Combo
Breakfast Bowl: Berry Almond Millet Recipe
Triple Layer Deluxe Rice and Bean Combo Recipe
The Green-White Cruciferous Couscous Recipe
Whole Wheat Pesto Pasta with Green Beans Recipe
Vegan Veggie Pizza with Hummus and Daiya Cheese
Raw and Cooked Veggie Combo Meal
Vegan Veggie Pizza with Daiya CheeseA satisfying combination of mushrooms, onions, tomatoes, and bell peppers.
STAR Meal: Chickpeas, Mushrooms, and Vegetables

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Evolving Wellness Courses for Healthy Living

How to Eat a Whole Food Plant-Based Diet
How to Cook Whole Food Plant-Based Meals
How to Understand Nutrition Labels on Food
How to Get Kids to Eat Healthy