Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

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EvolvingWellness.com provides you with free, up-to-date scientific research, along with thousand-year-old trusted wisdom of the holistic approach to health and wellness. It emphasizes natural, humane, and balanced living in all areas of our lives - from the foods we eat to the air we breathe.

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Get To Know Vitamin D

In recent years there has been a tremendous increase in the awareness and use of vitamins and minerals. Although there have been many new discoveries on how our body metabolizes and deals with these micronutrients, we are far from knowing… Read and discuss

The Sad Truths of Binge Drinking

Well here is another example where I cringe at what society has instilled in many of us and especially our youth…that grows up to be the future adult generations in our world. What is this topic… drinking alcohol! I have… Read and discuss

Does fast food ever go bad?

So have you ever thought about that question? Does fast food ever go bad? Anyone I have ever seen eat fast food, would probably never make it, to actually do such an experiment. If you have ever seen people eating… Read and discuss

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Interview With Mountain Sky Co-Founder Nina George

In light of featuring the all natural, Canadian company for personal products – Mountain Sky this month on Evolving Wellness, I have special guest Nina George with me today. Nina is the co-founder/owner of Mountain Sky, along with her partner… Read and discuss

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Common Fitness Questions Answered by Fitness Expert Marta Montenegro

Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine’s resident expert, I… Read and discuss

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Mountain Sky: A Canadian Natural Personal Care Product Company

In November 2009, I introduced you to the Canadian natural personal care product company – Green Beaver. This month, I shared with you in our monthly review, that I had a another good company to tell you about. That company… Read and discuss

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Month in Review: February 2010

We have come to the end of the month of February and it is time to look at this past month’s highlights here on Evolving Wellness, as well as preview what is in store for next month. I would like… Read and discuss

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The Value and Importance of Plants in Medicine

Plants have been part of our lives since the beginning of time. We get numerous products from plants, most of them not only good and beneficial but also crucial to our existence. The use of plants to… Read and discuss

Monthly Featured Evolving Wellness In Action Inspirational Storysee more

Megan McMurray: A Decadently Raw Journey From Processed to Optimally Healthy

It is time again to introduce you to our new Evolving Wellness in Action inspirational story. Our featured story for the month of March comes from Megan McMurray from Decadently Raw. Megan’s story is such a pleasure to feature as… Read and discuss

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Featured Columnists

Marta Montenegro