Weight Control - Evolving Wellness

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Book Review: Skinny Bitch

I finally decided to get my hands on a book that has had a lot of people talking for the past few years - Skinny Bitch. When I first heard of this book, and actually saw it in the… Read and discuss

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Movie Review: Simply Raw – Reversing Diabetes in 30 Days

Diabetes is on the rise in our populations today. The CDC estimates that about 8% of all Americans have diabetes, and in Canada estimates are at about 5% of diagnosed cases. In both countries estimates of undiagnosed cases range much… Read and discuss

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Going Behind The Scenes Of The Food We Are Told To Eat By The News Media

Okay so has the news media and all the advice of what to eat gotten to you yet? We are constantly bombarded with advice on eating this and eating that, but very seldom are we told of why we should…. Read and discuss

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10 Guidelines to Prevent a Stroke Naturally

With May being Stroke Awareness Month, we examined what really is a stroke and what are its effects in the article entitled “A Quick Guide to Understanding Strokes“. In this article, we will look at how to empower ourselves and… Read and discuss

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How Does Our Body Metabolize Alcohol and What Are the Effects?

The National Council on Alcoholism and Drug Dependence designated April as Alcohol Awareness Month. With that in mind, I wanted to bring to you some information that I think would be of particular importance to many who consume alcohol… Read and discuss

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Review: Fuze Shape Tropical Punch Drink

A flashy looking, healthy wanna-be artificially sweetened drink that is not worth your money or your health…. Read and discuss

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15 Reasons Why You May Want to Reconsider Eating Meat

We have no doubt all heard the statement “You are what you eat.” Well, while some of us at least somewhat realize what that statement means and the ramifications of it on our health, it is still uncommon for… Read and discuss

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Sleep Aware Series - Part 3: How Much Sleep do We Need?

The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions. This is also an area of health and science that has been vigorously studied and explored… Read and discuss

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5 Foods You Thought You Could Not Live Without

Well who knew? If you asked me 5 or even perhaps 3 years ago if I ever would have imagined myself where I am today, where my diet and food choices are concerned, I am sure I would have answered… Read and discuss

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Quick Guide To Artificial Sweeteners and Sugar Substitutes

Most of us out there have been brought up with a very clear understanding of what sugar is. Most of us love it and are in fact quite addicted to it. However during the past few decades more and more… Read and discuss