Vitamins & Minerals - Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Vitamins & Minerals

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13 Back To School Optimally Healthy Eating Tips

Yes, it is that time of year again, as I am sure I don’t have to remind anyone who has a student in the home, or who is a teacher. With the summer months almost done, it is time to… Read and discuss

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9 Nutritional Fallacies That Are Still Common Today

Today more than ever, an increasing amount of us are seeking nutritional excellence, understanding the benefits of nutrient-dense food, what real health means and correlating what we eat to how we feel. At a time when our society seems to… Read and discuss

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An Introduction To Making Green Smoothies & Their Benefits

Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan community, is today becoming… Read and discuss

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Understanding Integrative Medicine with Dr. Hyla Cass

The face of medicine is changing. We are at a wonderful time in our present day society, where we are more receptive to recognizing what works and what doesn’t when it comes to health, healing and prevention. Of course not… Read and discuss

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Interview with Howard Straus on the Gerson Nutritional Cancer & Chronic Disease Therapy

One of the greatest pleasures in my life is empowering other people to take accountability and responsibility for their life. For this to happen, normally we need to expand our consciousness and step out of the conditioned upon us, limiting… Read and discuss

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Movie Review: The Beautiful Truth

An eye and mind opening documentary about the political side and natural healing side of cancer…. Read and discuss

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White is Out! Are You Still Supporting These 4 Destructive Foods?

We may all be familiar with this or that fashion faux-pas, but when it comes to our looks, what you put inside of you always matters more than any clothes or adornments we put on us. Vibrant looks, good health,… Read and discuss

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Plant Sources of DHA Available In Vegetarian and Vegan Omega 3 Supplements

February is Heart Awareness month. This means expanding our knowledge and awareness, when it comes to our heart health and all aspects of the cardiovascular system. With heart disease today being the number one killer of North Americans and affecting… Read and discuss

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What is Functional Medicine – Interview with Alexander Rinehart DC, CCN

I feel that we are so blessed today to be living at a time, when the world of health, healing and medicine is greatly expanding to become more holistic, and less invasively damaging. The fields of alternative, integrative and natural… Read and discuss

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How To Transition To A Vegetarian Or Vegan Diet

Each day more and more people are making a shift to either vegetarian or vegan diet for the health benefits, as well as the ethical benefits where the animals and environment are concerned. While transitioning to such a way… Read and discuss

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Health Effects of Sugar on Your Body – The Bitter Truth

We live today in a society where sugar is commonly accepted and eaten in large quantities. Larger in fact, than ever before in the history of the human race. According to a USDA document which outlines Dietary Trends from 1970-2005,… Read and discuss

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The Role of Medicinal Mushrooms For Immune Support Through the Winter Months

This article is written for Evolving Wellness by guest author Dr. Isaac Eliaz of DrEliaz.org Cold and flu prevention is important all year long, but especially crucial during these cold fall and winter months. It can be easy to consider… Read and discuss

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Review: Native Remedies AnemiCare Homeopathic Iron Formula

An all natural, homeopathic formula that helps to increase iron from food and/or supplements…. Read and discuss

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This Summer I Ate Better Than Ever Because of This

As we bid farewell to summer and usher in the season of fall, we watch nature making many changes. The temperatures are decreasing, the leaves are changing color and falling off, and there is less sunlight as the days get… Read and discuss

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Preventing and Reversing Osteoporosis Naturally

The topic of osteoporosis has generated a lot of media attention in the past couple of decades. So much so, that it has influenced a lot of women into a state of fear and panic about the state and health… Read and discuss

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Super Health Benefits from Featured Superfood: Hemp

Aside from coconut oil, the second superfood that I use in my diet now, on almost a daily basis are hemp foods, specifically hemp seeds. Just a couple of years ago, not only did I not know that one can… Read and discuss

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Super Health Benefits from Featured Superfood: Coconut Oil

Over the past few years, my diet has changed, and by a lot! Out went the foods that no longer served my body and health, and in came new, nutritious additions to my diet. Two of these incredible foods, which… Read and discuss

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5 Important Health Tips Every Woman Should Know

The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional… Read and discuss