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	<title>Evolving Wellness &#187; Sleep Aware</title>
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		<title>Sleep Aware Series &#8211; Part 5: Natural Sleeping Aids</title>
		<link>http://evolvingwellness.com/posts/644/sleep-aware-series-part-5-natural-sleeping-aids/</link>
		<comments>http://evolvingwellness.com/posts/644/sleep-aware-series-part-5-natural-sleeping-aids/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:33:41 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Sleep Aware]]></category>
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		<description><![CDATA[  In part 4 of our Sleep Aware Series, we examined a few of the most common things that can hurt our sleep. I also provided for you 20 tips that can help you sleep better, meaning fall asleep...]]></description>
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		<title>Sleep Aware Series &#8211; Part 4: What Can Hurt or Help Our Sleep Quality?</title>
		<link>http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/</link>
		<comments>http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 00:29:43 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[ Having trouble falling asleep or is it perhaps staying asleep? Well you are not alone. Statistics estimate that nearly 2/3rds of North American adults complain about occasional sleeplessness. About 40% of people wake up on and off throughout the...]]></description>
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		<title>Sleep Aware Series &#8211; Part 3: How Much Sleep do We Need?</title>
		<link>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/</link>
		<comments>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:29:43 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fertility and Pregnancy]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
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		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Sleep Aware]]></category>
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		<description><![CDATA[ The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions.  This is also an area of health and science that has been vigorously studied and explored...]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Sleep Aware Series &#8211; Part 2: What Happens When We Sleep?</title>
		<link>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/</link>
		<comments>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:08:06 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Spiritual Health]]></category>

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		<description><![CDATA[ We go to bed each night and we wake up in the morning. But what exactly happens to us during the time when we sleep? Most of us remember those first few moments as our body relaxes and we...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Sleep Aware Series &#8211; Part 1: Why Do We Need To Sleep?</title>
		<link>http://evolvingwellness.com/posts/618/sleep-aware-series-part-1-why-do-we-need-to-sleep/</link>
		<comments>http://evolvingwellness.com/posts/618/sleep-aware-series-part-1-why-do-we-need-to-sleep/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 02:12:14 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[  Sleep is one of the most vital activities we ca do, next to the nourishment of our bodies and yet many of us today are severely down playing its importance. This is not so much due to the...]]></description>
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