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	<title>Evolving Wellness &#187; Series</title>
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	<link>http://evolvingwellness.com</link>
	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Is Sunscreen Protecting You From Skin Cancer or Causing You To Get It?</title>
		<link>http://evolvingwellness.com/posts/2533/is-sunscreen-protecting-you-from-skin-cancer-or-causing-you-to-get-it/</link>
		<comments>http://evolvingwellness.com/posts/2533/is-sunscreen-protecting-you-from-skin-cancer-or-causing-you-to-get-it/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 05:15:50 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Skin Health]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Sun Smart]]></category>

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		<description><![CDATA[About a decade ago, when I was in my late teens/early 20‘s I used to work at a pharmacy. One time I got sent to a conference on sunscreen products. I remember hearing everything that was shared and how sunscreen...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Healthier Alternatives for Traditional Food Choices: Breakfast Foods</title>
		<link>http://evolvingwellness.com/posts/1240/healthier-alternatives-for-traditional-food-choices-breakfast-foods/</link>
		<comments>http://evolvingwellness.com/posts/1240/healthier-alternatives-for-traditional-food-choices-breakfast-foods/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 00:46:54 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Healthier Alternatives]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1240</guid>
		<description><![CDATA[Breakfast is a super important meal of the day. Is it the most important? Many would argue yes, as it is your body&#8217;s main fuel after a long period of fasting. Regardless, every one of our meals should be treated...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1240/healthier-alternatives-for-traditional-food-choices-breakfast-foods/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Health and Nutrition Myths &#8211; Part 3 &#8211; How Does the Body Deal With Old Cells?</title>
		<link>http://evolvingwellness.com/posts/844/health-nutrition-myths-how-does-body-deal-with-old-cells/</link>
		<comments>http://evolvingwellness.com/posts/844/health-nutrition-myths-how-does-body-deal-with-old-cells/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 22:24:45 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Health and Nutrition Myths]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[ Learning about the human body is perhaps one of the most fascinating topics. Perhaps I am biased, as I love all things biology related, but your body is probably the most important system that you should learn about, to...]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Foods That Seem Healthy, But Aren&#8217;t – Part 2</title>
		<link>http://evolvingwellness.com/posts/776/foods-that-seem-healthy-but-arent/</link>
		<comments>http://evolvingwellness.com/posts/776/foods-that-seem-healthy-but-arent/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 22:30:30 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Foods That Seem Healthy, But Aren't]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=776</guid>
		<description><![CDATA[Last month, I featured the first installment in our new series &#8220;Foods That Seem Healthy, But Aren&#8217;t.&#8221; If you missed the 4 foods featured in part 1, you can read all about those here.  In this post, we continue...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/776/foods-that-seem-healthy-but-arent/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Health and Nutrition Myths &#8211; Part 2</title>
		<link>http://evolvingwellness.com/posts/805/health-and-nutrition-myths-part-2/</link>
		<comments>http://evolvingwellness.com/posts/805/health-and-nutrition-myths-part-2/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 05:03:20 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Health and Nutrition Myths]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=805</guid>
		<description><![CDATA[  In this second part of our &#8220;Health and Nutrition Myths&#8221; series, we will focus on how we get sick, where infectious organisms are concerned, and dispel some myths about that and our immune systems. If you missed the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/805/health-and-nutrition-myths-part-2/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Foods That Seem Healthy, But Aren&#8217;t &#8211; Part 1</title>
		<link>http://evolvingwellness.com/posts/771/foods-that-seem-healthy-but-arent-part-1/</link>
		<comments>http://evolvingwellness.com/posts/771/foods-that-seem-healthy-but-arent-part-1/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:30:54 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Foods That Seem Healthy, But Aren't]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=771</guid>
		<description><![CDATA[  As more and more of the population becomes health conscious, it is important I feel to continue expanding one&#8217;s ideas of what &#8220;healthy&#8221; really means. As a society we have become very accustomed to accepting many things as...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/771/foods-that-seem-healthy-but-arent-part-1/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Sleep Aware Series &#8211; Part 5: Natural Sleeping Aids</title>
		<link>http://evolvingwellness.com/posts/644/sleep-aware-series-part-5-natural-sleeping-aids/</link>
		<comments>http://evolvingwellness.com/posts/644/sleep-aware-series-part-5-natural-sleeping-aids/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:33:41 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=644</guid>
		<description><![CDATA[  In part 4 of our Sleep Aware Series, we examined a few of the most common things that can hurt our sleep. I also provided for you 20 tips that can help you sleep better, meaning fall asleep...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/644/sleep-aware-series-part-5-natural-sleeping-aids/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Sleep Aware Series &#8211; Part 4: What Can Hurt or Help Our Sleep Quality?</title>
		<link>http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/</link>
		<comments>http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 00:29:43 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=640</guid>
		<description><![CDATA[ Having trouble falling asleep or is it perhaps staying asleep? Well you are not alone. Statistics estimate that nearly 2/3rds of North American adults complain about occasional sleeplessness. About 40% of people wake up on and off throughout the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sleep Aware Series &#8211; Part 3: How Much Sleep do We Need?</title>
		<link>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/</link>
		<comments>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:29:43 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fertility & Pregnancy]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=638</guid>
		<description><![CDATA[ The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions.  This is also an area of health and science that has been vigorously studied and explored...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sleep Aware Series &#8211; Part 2: What Happens When We Sleep?</title>
		<link>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/</link>
		<comments>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:08:06 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Spiritual Health]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=623</guid>
		<description><![CDATA[ We go to bed each night and we wake up in the morning. But what exactly happens to us during the time when we sleep? Most of us remember those first few moments as our body relaxes and we...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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