Processed Food - Evolving Wellness

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Book Review: Skinny Bitch

I finally decided to get my hands on a book that has had a lot of people talking for the past few years - Skinny Bitch. When I first heard of this book, and actually saw it in the… Read and discuss

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Going Behind The Scenes Of The Food We Are Told To Eat By The News Media

Okay so has the news media and all the advice of what to eat gotten to you yet? We are constantly bombarded with advice on eating this and eating that, but very seldom are we told of why we should…. Read and discuss

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10 Ways To Protect Yourself Against the Swine Flu

Within a matter of about a week in April, the news had become inundated with reports about a so called “new” virus that was at the root of the new outbreak of a swine flu. The H1N1 virus was first officially… Read and discuss

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Review: Fuze Shape Tropical Punch Drink

A flashy looking, healthy wanna-be artificially sweetened drink that is not worth your money or your health…. Read and discuss

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Sleep Aware Series - Part 4: What Can Hurt or Help Our Sleep Quality?

Having trouble falling asleep or is it perhaps staying asleep? Well you are not alone. Statistics estimate that nearly 2/3rds of North American adults complain about occasional sleeplessness. About 40% of people wake up on and off throughout the… Read and discuss

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5 Foods You Thought You Could Not Live Without

Well who knew? If you asked me 5 or even perhaps 3 years ago if I ever would have imagined myself where I am today, where my diet and food choices are concerned, I am sure I would have answered… Read and discuss

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Quick Guide To Artificial Sweeteners and Sugar Substitutes

Most of us out there have been brought up with a very clear understanding of what sugar is. Most of us love it and are in fact quite addicted to it. However during the past few decades more and more… Read and discuss

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Movie Review: Processed People

An excellent, fun to watch for the whole family documentary that makes us confront the real truth behind what we are eating and how to get back to our natural state of perfect health…. Read and discuss

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Have a Healthy and Happy Holiday Season

The holidays are upon us and many are now involved in the festivities of the season. Aside from the gifts, this usually includes for most getting together with family and friends around tables of food and drink. While these… Read and discuss

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Mental Health And Nutrition

Whether it is around the holidays or any other time of the year, mental health and its effects are always a topic for serious consideration. An estimated 26.2% of Americans ages 18 and older — that is about one… Read and discuss