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	<title>Evolving Wellness &#187; Wellness Tips</title>
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	<link>http://evolvingwellness.com</link>
	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Green Living: A Sustainable and Smart Approach to Modern Life</title>
		<link>http://evolvingwellness.com/posts/4257/green-living-a-sustainable-and-smart-approach-to-modern-life/</link>
		<comments>http://evolvingwellness.com/posts/4257/green-living-a-sustainable-and-smart-approach-to-modern-life/#comments</comments>
		<pubDate>Fri, 18 May 2012 05:15:24 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[Environmentally Friendly]]></category>
		<category><![CDATA[Green Products]]></category>
		<category><![CDATA[Plastics]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Soil]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[ We live on such a beautiful planet—Earth—our home, and yet as we look around we know that we have not taken care of our home in the best of ways. We have allowed toxic chemicals to be released into...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bread: To Eat or Not To Eat and How To Choose the Best One</title>
		<link>http://evolvingwellness.com/posts/4071/how-to-choose-the-best-bread/</link>
		<comments>http://evolvingwellness.com/posts/4071/how-to-choose-the-best-bread/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 21:45:40 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[Bread has been the staple of the human diet for thousands of years now and a food that  is considered a basic staple in most cultures to this day. Yet the bread that our ancestors ate and that we eat...]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Decrease Your Toxin Load: 11 Ways To Cleanse &amp; Detoxify Your Body</title>
		<link>http://evolvingwellness.com/posts/3912/11-ways-to-cleanse-detoxify-body-decrease-your-toxin-load/</link>
		<comments>http://evolvingwellness.com/posts/3912/11-ways-to-cleanse-detoxify-body-decrease-your-toxin-load/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 18:27:40 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Air]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Although we live on a beautiful planet of luscious greens and blues, we have unfortunately due to lack of awareness to this point introduced many harmful chemicals onto and into it. Today we know that the quality of our water...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Why Going On A Diet For Weight Loss Is Not the Answer</title>
		<link>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/</link>
		<comments>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:32:19 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mind Healing]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3442</guid>
		<description><![CDATA[ With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously....]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Understanding Cleansing &amp; Detoxification with Digestive Expert Brenda Watson</title>
		<link>http://evolvingwellness.com/posts/3362/understanding-cleansing-detoxification-with-digestive-expert-brenda-watson/</link>
		<comments>http://evolvingwellness.com/posts/3362/understanding-cleansing-detoxification-with-digestive-expert-brenda-watson/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:32:07 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[Each day we absorb a variety of substances from our environment. Whether through our mouth in the forms of food and drinks, through our breath from the air we breathe, or through our skin from the substances that come into...]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Missing Piece That Can Sabotage Optimal Health</title>
		<link>http://evolvingwellness.com/posts/3316/the-missing-piece-that-can-sabotage-optimal-health/</link>
		<comments>http://evolvingwellness.com/posts/3316/the-missing-piece-that-can-sabotage-optimal-health/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 23:21:51 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mind Healing]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3316</guid>
		<description><![CDATA[With the holidays around the corner, and most people scrambling through hectic work and home schedules, some of us may be wondering if we can make these holidays different when it comes to taking better care of our health. We...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3316/the-missing-piece-that-can-sabotage-optimal-health/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Don&#8217;t Be Fooled &#8211; Learn How To Discern Mainstream Nutrition Headlines</title>
		<link>http://evolvingwellness.com/posts/2991/dont-be-fooled-learn-how-to-discern-mainstream-nutrition-headlines/</link>
		<comments>http://evolvingwellness.com/posts/2991/dont-be-fooled-learn-how-to-discern-mainstream-nutrition-headlines/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:57:43 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2991</guid>
		<description><![CDATA[A few weeks ago I received an interesting press release in my inbox. I read the title. It stated &#8220;New Studies Confirm Health Benefits of Red Wine.&#8221; I thought to myself &#8220;okay, here we go again.&#8221; I was not phased...]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>3 Kitchen Tools That Do Not Match An Optimally Healthy Lifestyle</title>
		<link>http://evolvingwellness.com/posts/2720/3-kitchen-tools-that-do-notmatch-an-optimally-healthy-lifestyle/</link>
		<comments>http://evolvingwellness.com/posts/2720/3-kitchen-tools-that-do-notmatch-an-optimally-healthy-lifestyle/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 23:33:14 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[On your journey into optimal health and wellness, one of the easiest ways to be successful is to be equipped with the right tools. From what food you have in your fridge or cupboards, to what tools can be found...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2720/3-kitchen-tools-that-do-notmatch-an-optimally-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>13 Back To School Optimally Healthy Eating Tips</title>
		<link>http://evolvingwellness.com/posts/2744/13-back-to-school-optimally-healthy-eating-tips/</link>
		<comments>http://evolvingwellness.com/posts/2744/13-back-to-school-optimally-healthy-eating-tips/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 05:01:08 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2744</guid>
		<description><![CDATA[Yes, it is that time of year again, as I am sure I don&#8217;t have to remind anyone who has a student in the home, or who is a teacher. With the summer months almost done, it is time to...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2744/13-back-to-school-optimally-healthy-eating-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Small Kitchen Appliances That Help Create Fast, Successful, Healthy Meals</title>
		<link>http://evolvingwellness.com/posts/2707/5-small-kitchen-appliances-that-help-create-fast-successful-healthy-meals/</link>
		<comments>http://evolvingwellness.com/posts/2707/5-small-kitchen-appliances-that-help-create-fast-successful-healthy-meals/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 05:01:54 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[When we begin to become more aware of proper nutrition for optimal health, one by one many of our habits begin to change. As we make these changes, most of us are drawn back to our kitchen to re-establish the...]]></description>
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		<slash:comments>6</slash:comments>
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