Articles categorized under Wellness Tips

Why Going On A Diet For Weight Loss Is Not the Answer 7

Why Going On A Diet For Weight Loss Is Not the Answer

With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously…. Read and discuss
Understanding Cleansing & Detoxification with Digestive Expert Brenda Watson 5

Understanding Cleansing & Detoxification with Digestive Expert Brenda Watson

Each day we absorb a variety of substances from our environment. Whether through our mouth in the forms of food and drinks, through our breath from the air we breathe, or through our skin from the substances that come into… Read and discuss
The Missing Piece That Can Sabotage Optimal Health 5

The Missing Piece That Can Sabotage Optimal Health

With the holidays around the corner, and most people scrambling through hectic work and home schedules, some of us may be wondering if we can make these holidays different when it comes to taking better care of our health. We… Read and discuss
Don’t Be Fooled – Learn How To Discern Mainstream Nutrition Headlines 8

Don’t Be Fooled – Learn How To Discern Mainstream Nutrition Headlines

A few weeks ago I received an interesting press release in my inbox. I read the title. It stated “New Studies Confirm Health Benefits of Red Wine.” I thought to myself “okay, here we go again.” I was not phased… Read and discuss
3 Kitchen Tools That Do Not Match An Optimally Healthy Lifestyle 5

3 Kitchen Tools That Do Not Match An Optimally Healthy Lifestyle

On your journey into optimal health and wellness, one of the easiest ways to be successful is to be equipped with the right tools. From what food you have in your fridge or cupboards, to what tools can be found… Read and discuss
13 Back To School Optimally Healthy Eating Tips 2

13 Back To School Optimally Healthy Eating Tips

Yes, it is that time of year again, as I am sure I don’t have to remind anyone who has a student in the home, or who is a teacher. With the summer months almost done, it is time to… Read and discuss
5 Small Kitchen Appliances That Help Create Fast, Successful, Healthy Meals 6

5 Small Kitchen Appliances That Help Create Fast, Successful, Healthy Meals

When we begin to become more aware of proper nutrition for optimal health, one by one many of our habits begin to change. As we make these changes, most of us are drawn back to our kitchen to re-establish the… Read and discuss
9 Nutritional Fallacies That Are Still Common Today 6

9 Nutritional Fallacies That Are Still Common Today

Today more than ever, an increasing amount of us are seeking nutritional excellence, understanding the benefits of nutrient-dense food, what real health means and correlating what we eat to how we feel. At a time when our society seems to… Read and discuss
An Introduction To Making Green Smoothies & Their Benefits 10

An Introduction To Making Green Smoothies & Their Benefits

Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan community, is today becoming… Read and discuss
5 Pillars of Optimal Health with Evita Ochel 10

5 Pillars of Optimal Health with Evita Ochel

We are at an amazing time in our human evolution on the planet today where more and more of us are ready to see beyond the illusions, the unconscious habits and the conditioned ways that do not serve our highest… Read and discuss
What To Eat For Optimal Health – Video Lecture with Evita Ochel 3

What To Eat For Optimal Health – Video Lecture with Evita Ochel

It is quite incredible how the topic of nutrition seems to cause so many questions and so much confusion today. As human beings, part of the animal kingdom, this should not be a problem. After all a squirrel or a… Read and discuss
How To Talk To and Approach Children About Healthy Food & Nutrition 6

How To Talk To and Approach Children About Healthy Food & Nutrition

Aside from the many challenges that we as human beings have in our modern world today, proper nutrition is one of the biggest. In fact, even if we as adults get a handle on eating truly for optimal health… Read and discuss
Don’t Sabotage Your Health With These ‘Treats’ 22

Don’t Sabotage Your Health With These ‘Treats’

Working in the field of health and nutrition, I read and hear  A LOT of “interesting” ideas from people when it comes to health, their health and justifications of why they eat this or that. One of the most common… Read and discuss
Having Your Own Definition of Healthy Can Make All the Health Difference in the World 10

Having Your Own Definition of Healthy Can Make All the Health Difference in the World

We all want to be healthy, right? Well, most of us at least. So we read books and magazines, watch various shows and broadcasts about health topics on television, talk to friends, family and health care professionals and think we… Read and discuss
Toxicity Levels in the Population: Health Consequences and Natural Solutions 6

Toxicity Levels in the Population: Health Consequences and Natural Solutions

Continuing on with a focus on women’s health this month, our discussion would not be complete without considering how much women’s health is impacted by the products we use. The personal care industry has grown in size over the past… Read and discuss
7 Simple Summer Health Benefits 4

7 Simple Summer Health Benefits

Summer is here and this has many of us excited to get out and enjoy the season’s benefits. Summer is also a great time to enjoy extra health benefits that come with the warm, sunny season. For those of us… Read and discuss
5 Important Health Tips Every Woman Should Know 11

5 Important Health Tips Every Woman Should Know

The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional… Read and discuss
Healthier Alternatives for Traditional Food Choices: Breakfast Foods 22

Healthier Alternatives for Traditional Food Choices: Breakfast Foods

Breakfast is a super important meal of the day. Is it the most important? Many would argue yes, as it is your body’s main fuel after a long period of fasting. Regardless, every one of our meals should be treated… Read and discuss
Does Safe Sunscreen Exist? Rethinking Our Relationship With This Popular Chemical 8

Does Safe Sunscreen Exist? Rethinking Our Relationship With This Popular Chemical

The summer season is right around the corner, and already consumers are flocking to the stores to stock up on sunscreen for the season. But while so many are busy trying to get their hands on this substance, too few… Read and discuss
Starve Cancer, Prevent Disease and Nurture Great Health With This Simple Approach 9

Starve Cancer, Prevent Disease and Nurture Great Health With This Simple Approach

It seems that we can’t turn the corner today, without hearing that healthy eating is important for us. But so many of us still either do not grasp what this fully means, or take it seriously enough to actually apply… Read and discuss
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