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	<title>Evolving Wellness &#187; My Stories</title>
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		<title>How To Eat Healthy While Traveling Or On Vacation</title>
		<link>http://evolvingwellness.com/posts/975/how-to-eat-healthy-while-traveling-or-on-vacation/</link>
		<comments>http://evolvingwellness.com/posts/975/how-to-eat-healthy-while-traveling-or-on-vacation/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:54:38 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
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		<description><![CDATA[Whether it is during the winter, spring, summer or fall, someone out there is traveling. Being away from home, whether for business or pleasure, almost always means a change in our typical routines. All of a sudden we have to...]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Evita Exposed: Nutrilite Blogger Health Assessment Results</title>
		<link>http://evolvingwellness.com/posts/931/evita-exposed-nutrilite-blogger-health-assessment-results/</link>
		<comments>http://evolvingwellness.com/posts/931/evita-exposed-nutrilite-blogger-health-assessment-results/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:22:23 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[On November 14, 2009 &#8211; I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment...]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Nutrilite Sports Nutrition Blogger Event</title>
		<link>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/</link>
		<comments>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:14:46 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Last week on November 13th, 2009 &#8211; I had the chance to fly out to Long Beach, California for a Nutrilite Sports Nutrition Blogger Event. This was a full one day event, that took place on November 14, 2009. During...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Vegetarian and Vegan and Raw! Oh My!</title>
		<link>http://evolvingwellness.com/posts/813/vegetarian-and-vegan-raw/</link>
		<comments>http://evolvingwellness.com/posts/813/vegetarian-and-vegan-raw/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 16:28:58 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Humane Efforts]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[This past weekend &#8211; September 11 &#8211; 13, 2009 &#8211; was the 25th Annual Toronto Vegetarian Food Fair. This amazing event, which features free admission and takes place in one of the most beautiful areas in Toronto &#8211; the Harbourfront...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Semi-Annual Health Update &#8211; July 2009</title>
		<link>http://evolvingwellness.com/posts/758/semi-annual-health-update-july-2009/</link>
		<comments>http://evolvingwellness.com/posts/758/semi-annual-health-update-july-2009/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 05:28:33 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[Well it is July and half of our year has already passed, so you know what time it is&#8230; Time for me to share with you my semi-annual health update. A few new things have come and others have gone...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/758/semi-annual-health-update-july-2009/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>5 Foods You Thought You Could Not Live Without</title>
		<link>http://evolvingwellness.com/posts/554/5-foods-you-thought-you-could-not-live-without/</link>
		<comments>http://evolvingwellness.com/posts/554/5-foods-you-thought-you-could-not-live-without/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 03:09:01 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Well who knew? If you asked me 5 or even perhaps 3 years ago if I ever would have imagined myself where I am today, where my diet and food choices are concerned, I am sure I would have answered...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/554/5-foods-you-thought-you-could-not-live-without/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<title>Semi-Annual Health Update – January 2009</title>
		<link>http://evolvingwellness.com/posts/500/semi-annual-health-update-%e2%80%93-january-2009/</link>
		<comments>http://evolvingwellness.com/posts/500/semi-annual-health-update-%e2%80%93-january-2009/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 04:29:51 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=500</guid>
		<description><![CDATA[A New Year is upon us! And how is your health doing? Have you been keeping up with good eating and exercise habits? Have you made new goals and resolutions to start the New Year off with? Perhaps this is...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/500/semi-annual-health-update-%e2%80%93-january-2009/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Semi-Annual Health Update &#8211; Part 2</title>
		<link>http://evolvingwellness.com/posts/166/semi-annual-health-update-part-2/</link>
		<comments>http://evolvingwellness.com/posts/166/semi-annual-health-update-part-2/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 21:48:29 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/posts/166/semi-annual-health-update-part-2/</guid>
		<description><![CDATA[Yesterday, I wrote Part 1 of the Semi-Annual Health Update with an emphasis on 5 Foods that may seem healthy but aren&#8217;t. From a personal perspective I have thus decided to remove these foods from my routine, daily diet, as...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/166/semi-annual-health-update-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Semi-Annual Health Update &#8211; Part 1</title>
		<link>http://evolvingwellness.com/posts/164/semi-annual-health-update-part-1/</link>
		<comments>http://evolvingwellness.com/posts/164/semi-annual-health-update-part-1/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 14:55:52 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Processed Food]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/posts/164/semi-annual-health-update-part-1/</guid>
		<description><![CDATA[Well it may be hard to believe for some, but half of 2008 has already passed by! So how is your health doing? Have you been keeping up with good eating habits? Have you made physical activity a regular part...]]></description>
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		<slash:comments>4</slash:comments>
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