My Stories - Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under My Stories

5

How To Eat Healthy While Traveling Or On Vacation

Whether it is during the winter, spring, summer or fall, someone out there is traveling. Being away from home, whether for business or pleasure, almost always means a change in our typical routines. All of a sudden we have to… Read and discuss

11

Evita Exposed: Nutrilite Blogger Health Assessment Results

On November 14, 2009 – I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment… Read and discuss

11

Nutrilite Sports Nutrition Blogger Event

Last week on November 13th, 2009 – I had the chance to fly out to Long Beach, California for a Nutrilite Sports Nutrition Blogger Event. This was a full one day event, that took place on November 14, 2009. During… Read and discuss

2

Vegetarian and Vegan and Raw! Oh My!

This past weekend – September 11 – 13, 2009 – was the 25th Annual Toronto Vegetarian Food Fair. This amazing event, which features free admission and takes place in one of the most beautiful areas in Toronto – the Harbourfront… Read and discuss

3

Semi-Annual Health Update – July 2009

Well it is July and half of our year has already passed, so you know what time it is… Time for me to share with you my semi-annual health update. A few new things have come and others have gone… Read and discuss

15

5 Foods You Thought You Could Not Live Without

Well who knew? If you asked me 5 or even perhaps 3 years ago if I ever would have imagined myself where I am today, where my diet and food choices are concerned, I am sure I would have answered… Read and discuss

10

Semi-Annual Health Update – January 2009

A New Year is upon us! And how is your health doing? Have you been keeping up with good eating and exercise habits? Have you made new goals and resolutions to start the New Year off with? Perhaps this is… Read and discuss

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Semi-Annual Health Update – Part 2

Yesterday, I wrote Part 1 of the Semi-Annual Health Update with an emphasis on 5 Foods that may seem healthy but aren’t. From a personal perspective I have thus decided to remove these foods from my routine, daily diet, as… Read and discuss

4

Semi-Annual Health Update – Part 1

Well it may be hard to believe for some, but half of 2008 has already passed by! So how is your health doing? Have you been keeping up with good eating habits? Have you made physical activity a regular part… Read and discuss

This Month's Highlights

March is Nutrition Month in Canada
Nutrition Advice Healthy eating starts in your shopping cart. Be conscious at the store of what you want to bring home.
March's featured "Evolving Wellness In Action" inspirational story is:
Megan McMurray: A Decadently Raw Journey From Processed to Optimally Healthy