My Stories - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under My Stories

7

My 12 Day Living Fuel Challenge

When it comes to my passions for nutrition, natural health and green living, one of the things I love to do is learn about new products. Through this I bring value into my own life and hope to bring value… Read and discuss

21

Evita’s Favorite Natural Things 2011 + HOLIDAY GIVEAWAY!

As another year comes to an end, many of us use this time to look back at the year we just lived through and reflect on all that we have experienced. From new projects to new relationships; from new products… Read and discuss

11

Evita’s New Book “Healing & Prevention Through Nutrition” is Officially Launched

It is with great pleasure and excitement that I share with you all—the readers and community of Evolving Wellness—that this past month marked the official launch of my new book. The greatly expanded, edited and updated print copy of Healing… Read and discuss

2

Honoring the Women of Change & Interview with Imani of Mamalution

This month – March 2011 – we celebrate the 100th Anniversary of International Women’s Day. To honor this occasion, various events have been held both on and offline, bringing women from all over the world to share their knowledge, wisdom… Read and discuss

16

The Healthiest Habit To Make Part of Your Life This New Year

My passion for helping others when it comes to matters of improving their health or happiness is an ever present force in my life. It feels good to help, it feels good to use my talents, knowledge and skills. However,… Read and discuss

10

Evita’s Favorite Natural Things 2010

It’s that time of year again – time to wrap up the year and share with you some of my all time favorite natural things for this year. Whether you still want to get one of these as a last… Read and discuss

4

David Wolfe at the Grail Springs Retreat: Highlights From the Event Part 1

Enriching our knowledge about health and nutrition, is in my opinion one of the most valuable things we can do for ourselves. Many of us never pick up a book about nutrition or health, or devote any time to better… Read and discuss

6

Understanding Veganism As We Celebrate World Vegan Month

We are at a pivotal awakening point in humanity, as perhaps never seen before. Each day more and more people are choosing a heart-centered approach to life – on ALL levels. More of us are showing more kindness and… Read and discuss

6

Announcing New e-Book: Healing & Prevention Through Nutrition

UPDATE AS OF OCTOBER 30, 3011: Evita’s expanded, updated and edited print and Kindle version of Healing & Prevention Through Nutrition is now available. For more information visit: EvitaOchel.com UPDATE AS OF AUGUST 31, 2011: The free e-book is no… Read and discuss

10

This Summer I Ate Better Than Ever Because of This

As we bid farewell to summer and usher in the season of fall, we watch nature making many changes. The temperatures are decreasing, the leaves are changing color and falling off, and there is less sunlight as the days get… Read and discuss

2

Moksha Yoga: A Hot Path To Great Health And Vitality

While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there… Read and discuss

7

How To Eat Healthy While Traveling Or On Vacation

Whether it is during the winter, spring, summer or fall, someone out there is traveling. Being away from home, whether for business or pleasure, almost always means a change in our typical routines. All of a sudden we have to… Read and discuss

11

Evita Exposed: Nutrilite Blogger Health Assessment Results

On November 14, 2009 – I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment… Read and discuss

13

Nutrilite Sports Nutrition Blogger Event

Last week on November 13th, 2009 – I had the chance to fly out to Long Beach, California for a Nutrilite Sports Nutrition Blogger Event. This was a full one day event, that took place on November 14, 2009. During… Read and discuss

2

Vegetarian and Vegan and Raw! Oh My!

Every year, for the past 25 years at the beginning of September, Toronto hosts a Vegetarian Food Fair. This past weekend – September 11 – 13, 2009 – was the 25th Annual Toronto Vegetarian Food Fair. This amazing event, which… Read and discuss

4

Semi-Annual Health Update – July 2009

Well it is July and half of our year has already passed, so you know what time it is… Time for me to share with you my semi-annual health update. A few new things have come and others have gone… Read and discuss

15

5 Foods You Thought You Could Not Live Without

Well who knew? If you asked me 5 or even perhaps 3 years ago if I ever would have imagined myself where I am today, where my diet and food choices are concerned, I am sure I would have answered… Read and discuss

10

Semi-Annual Health Update – January 2009

A New Year is upon us! And how is your health doing? Have you been keeping up with good eating and exercise habits? Have you made new goals and resolutions to start the New Year off with? Perhaps this is… Read and discuss

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5 Foods to Incorporate As Part of a Healthy Diet

Yesterday, I wrote Part 1 of the Semi-Annual Health Update with an emphasis on 5 foods that may seem healthy but aren’t. From a personal perspective, I have thus decided to remove these foods from my routine, daily diet, as… Read and discuss

4

Semi-Annual Health Update – Part 1

Well it may be hard to believe for some, but half of 2008 has already passed by! So how is your health doing? Have you been keeping up with good eating habits? Have you made physical activity a regular part… Read and discuss