Monthly Reviews - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Monthly Reviews

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Health & News Updates for January 2012

The first month of the new year is done and many of us I am sure are working our way through various new year’s resolutions. If you haven’t quite stuck to yours, not to worry as each day you… Read and discuss

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Health & News Updates for December 2011

We are now officially into the winter season here in the Northern Hemisphere, as our friends down south enjoy their summer. And we are wrapping up the last month of the year! December marks many things for most in… Read and discuss

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Health & News Updates for November 2011

With fall almost over and winter around the corner, it is common for most of us to live with the notion that cold and flu season is here. Well, before you jump on that bandwagon this season and think… Read and discuss

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Health & News Updates for October 2011

We are now in the middle of the fall season here in the Northern Hemisphere, which brings colder temperatures and less motivation for us to continue to enjoy the outdoors. However, the fall season can be one of the… Read and discuss

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Month in Review: September 2011

An ending of one thing, always marks the beginning of another thing. With the month of September behind us, the new school year is well under way, as is the new season of autumn. This is apple season, so… Read and discuss

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Month In Review: August 2011

With the end of August, we are bidding farewell to the relaxing heat of the summer, and paving the way for back to school for students and work for many teachers, as we prepare to usher in a new… Read and discuss

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Month in Review: July 2011

July has passed and I hope you all enjoyed this beautiful month of summer as much as I did. We had wonderful summer weather this past month that allowed for lots of outdoors activities to connect with Mother Nature,… Read and discuss

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Month in Review: June 2011

Happy Summer everyone! As this new season is upon us may it motivate us to connect ourselves closer to nature than we normally are. Nature has many healthy and healing properties. From the fresh air, water and sun to… Read and discuss

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Month in Review: May 2011

Our last full month of the spring season has ended, and by now most of us in the Northern Hemisphere are well into enjoying the warm weather, sun and more time outdoors. Remember that the easiest and most enjoyable… Read and discuss

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Month in Review: April 2011

The first quarter of this year may be over, but may we all know that implementing positive health and wellness changes never needs a new year, new month or new week. Change can happen now. So if there is… Read and discuss

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Month in Review: March 2011

Well spring is officially here and as we finish the month of March, we continue to move into the warmer and sunnier months of the spring season here in the Northern hemisphere. This March marked the 3rd anniversary of… Read and discuss

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Month in Review: February 2011

Our short month of February is over, and with this in mind I know many of you are probably very excited to be one step closer to spring. As great as the warmer and sunnier weather can be, may… Read and discuss

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Month in Review: January 2011

Ending the month of January, ends the first month of the year and for many in the Western Hemisphere brings a small sense of excitement in being one month closer to spring. My month of January started with the… Read and discuss

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Month in Review: November 2010

We are about to enter the last month of the year, but before we do that, let us reflect and see what we experienced and learned in November. November was world Vegan Month, and while many people are still… Read and discuss

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Month in Review: October 2010

As we end October, we are nearing the last part of this year and entering a time which is usually more stressful for many on various physical, emotional and mental levels with the different holidays coming up, and temperatures… Read and discuss

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Month in Review: September 2010

September is over and with it we said farewell to another summer season and welcomed in the fall season. As we move into the colder months, we must remember that our bodies need some time to adjust to the… Read and discuss

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Month in Review: August 2010

As we bid farewell to August, we say goodbye to the last full month of summer. But before summer is over, there is still plenty of time for all of us in the Northern hemisphere to enjoy lots of… Read and discuss

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Month in Review: July 2010

As we say farewell to July, we are reaching what most often is considered the mid-point of summer, with many going back to school and work next month. When I was still teaching in the traditional school system, this point… Read and discuss

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Month in Review: May 2010

As the month of May wraps up, we began to prepare for the hot, sunny days of summer. With beautiful weather on the horizon, with lots of sun exposure, we need to make sure we make the most of the… Read and discuss

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Month in Review: April 2010

The first official month of spring is over, and as the temperatures continue to warm up, more of us are making our way back outdoors for some sun, fresh air and physical activity. This is all a wonderful part… Read and discuss