Nutrition - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Nutrition

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5 Foods to Incorporate As Part of a Healthy Diet

Yesterday, I wrote Part 1 of the Semi-Annual Health Update with an emphasis on 5 foods that may seem healthy but aren’t. From a personal perspective, I have thus decided to remove these foods from my routine, daily diet, as… Read and discuss

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Semi-Annual Health Update – Part 1

Well it may be hard to believe for some, but half of 2008 has already passed by! So how is your health doing? Have you been keeping up with good eating habits? Have you made physical activity a regular part… Read and discuss

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Hungry? Your Depression May be to Blame!

If you are like most Westerners out there, you are probably battling some excess weight and the odd spurts of depression. Currently, 2 out of every 3 US or Canadian adults are either overweight or obese, that is about 67%… Read and discuss

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Review: Greens Plus Natural Mixed Berry Supplement

A well respected supplement that increases energy and well-being, but has a very hard to adjust to taste…. Read and discuss

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Ecological and Health Impacts of our Modern Diet

I have just come accross a phenomenal video from TED.com that I am thrilled to share with you here on Evolving Wellness. This video features Mark Bittman, who is a famous author, journalist and television personality and whose main passion… Read and discuss

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MonaVie and Your Health

A high-priced supplement that is not as beneficial as it promises to be…. Read and discuss

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Gender Differences Found In How Commercials Influence Us

Okay so here is some food for thought. How conscious would you say you are when picking what you eat each day? How about what products you buy or what products you use? A new study published on May 13,… Read and discuss

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Health and Nutrition Myths – Part 1

In response to yesterday’s article entitled “Fast Food = Fast Liver Damage“, I was inspired to write a follow up thanks to the comment of one of my readers. Thanks to David who asked me a great set of questions,… Read and discuss

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Review: Danone Naturalia Yogurt

A great tasting yogurt with truly natural ingredients and great nutritional content…. Read and discuss

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How to Live a Long and Healthy Life – Part 5

This part, brings us to the last part of our 5 part series on “How to live a long and healthy life.” In the previous four parts, we have been learning about the populations who live the healthiest and longest and the reasons… Read and discuss

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How to Live a Long and Healthy Life – Part 4

Welcome to part 4, of our 5 part series on “how to live a long and healthy life.” In part 3, we learned how the residents of Loma Linda, California achieve great health and longevity by following a vegetarian diet, not drinking,… Read and discuss

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How to Live a Long and Healthy Life – Part 3

Welcome to part 3, of our 5 part series on “How to live a long and healthy life.” In part 2, we found out about the factors that allow Sardinians to enjoy an extremely long life span despite their sometimes poor… Read and discuss

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How to Live a Long and Healthy Life – Part 2

This is day 2 of our 5 part series on “how to live a long and healthy life”. In the last part, we found out that one of the three most successful cultures where health and longevity is most prominent… Read and discuss

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How to Live a Long and Healthy Life – Part 1

This week on Evolving Wellness, we are embracing our motto “LIVE LONG. LIVE HEALTHY. LIVE HAPPY.“, by focusing all week on ”How to Live a Long and Healthy Life” in a 5 part series. Over the years scientists have studied various cultures,… Read and discuss