Yesterday, I wrote Part 1 of the Semi-Annual Health Update with an emphasis on 5 foods that may seem healthy but aren’t. From a personal perspective, I have thus decided to remove these foods from my routine, daily diet, as… Read and discuss
Well it may be hard to believe for some, but half of 2008 has already passed by! So how is your health doing? Have you been keeping up with good eating habits? Have you made physical activity a regular part… Read and discuss
If you are like most Westerners out there, you are probably battling some excess weight and the odd spurts of depression. Currently, 2 out of every 3 US or Canadian adults are either overweight or obese, that is about 67%… Read and discuss
I have just come accross a phenomenal video from TED.com that I am thrilled to share with you here on Evolving Wellness. This video features Mark Bittman, who is a famous author, journalist and television personality and whose main passion… Read and discuss
Okay so here is some food for thought. How conscious would you say you are when picking what you eat each day? How about what products you buy or what products you use? A new study published on May 13,… Read and discuss
In response to yesterday’s article entitled “Fast Food = Fast Liver Damage“, I was inspired to write a follow up thanks to the comment of one of my readers. Thanks to David who asked me a great set of questions,… Read and discuss
This part, brings us to the last part of our 5 part series on “How to live a long and healthy life.” In the previous four parts, we have been learning about the populations who live the healthiest and longest and the reasons… Read and discuss
Welcome to part 4, of our 5 part series on “how to live a long and healthy life.” In part 3, we learned how the residents of Loma Linda, California achieve great health and longevity by following a vegetarian diet, not drinking,… Read and discuss
Welcome to part 3, of our 5 part series on “How to live a long and healthy life.” In part 2, we found out about the factors that allow Sardinians to enjoy an extremely long life span despite their sometimes poor… Read and discuss
This is day 2 of our 5 part series on “how to live a long and healthy life”. In the last part, we found out that one of the three most successful cultures where health and longevity is most prominent… Read and discuss
This week on Evolving Wellness, we are embracing our motto “LIVE LONG. LIVE HEALTHY. LIVE HAPPY.“, by focusing all week on ”How to Live a Long and Healthy Life” in a 5 part series. Over the years scientists have studied various cultures,… Read and discuss
For years now we have been told about the benefits of olive oil. Many of us are religiously using this oil as the so called “healthy” choice. But what if we were not told the whole story? Is olive oil… Read and discuss
It is probably one of the greatest myths and worst used statements today when it comes to our health and well being, and that is “everything in moderation“. You probably grew up with your parents saying it, hearing it in… Read and discuss
Okay so for all those of you who have not yet heard, SALBA is nature’s little secret. It is a nutritional gold mine for anyone who is interested in obtaining their vitamins, minerals and nutrients naturally – that means through… Read and discuss