Nutrition - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Nutrition

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What You Need To Know Before You Eat Textured Vegetable Protein (TVP)

As the plant-based lifestyle continues to gain more popularity thanks to its outstanding health benefits, new plant food products are constantly coming onto the market. Many people in fact are under the impression that if a food is plant… Read and discuss

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Why Going On A Diet For Weight Loss Is Not the Answer

With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously…. Read and discuss

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Understanding Cleansing & Detoxification with Digestive Expert Brenda Watson

Each day we absorb a variety of substances from our environment. Whether through our mouth in the forms of food and drinks, through our breath from the air we breathe, or through our skin from the substances that come into… Read and discuss

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The Missing Piece That Can Sabotage Optimal Health

With the holidays around the corner, and most people scrambling through hectic work and home schedules, some of us may be wondering if we can make these holidays different when it comes to taking better care of our health. We… Read and discuss

21

Evita’s Favorite Natural Things 2011 + HOLIDAY GIVEAWAY!

As another year comes to an end, many of us use this time to look back at the year we just lived through and reflect on all that we have experienced. From new projects to new relationships; from new products… Read and discuss

15

Is There Such a Thing As a Healthy Burger? How To Make the Healthiest Burger Possible

It is hard to believe that the modern day burger is only about 75 years old. Today, for most people this food is a regular staple in their diets and many cannot imagine life without it. Most of our population… Read and discuss

11

Evita’s New Book “Healing & Prevention Through Nutrition” is Officially Launched

It is with great pleasure and excitement that I share with you all—the readers and community of Evolving Wellness—that this past month marked the official launch of my new book. The greatly expanded, edited and updated print copy of Healing… Read and discuss

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Exploring the 3 Modern Dietary Approaches To Eating: Moderation, Plant-Based and Paleo

For the past few decades our society has experimented with a lot of different diets. Novel foods came onto the market, new ways of preparing foods, new technologies and what could have worked to our benefit, has for the most… Read and discuss

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3 Kitchen Tools That Do Not Match An Optimally Healthy Lifestyle

On your journey into optimal health and wellness, one of the easiest ways to be successful is to be equipped with the right tools. From what food you have in your fridge or cupboards, to what tools can be found… Read and discuss

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13 Back To School Optimally Healthy Eating Tips

Yes, it is that time of year again, as I am sure I don’t have to remind anyone who has a student in the home, or who is a teacher. With the summer months almost done, it is time to… Read and discuss

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5 Small Kitchen Appliances That Help Create Fast, Successful, Healthy Meals

When we begin to become more aware of proper nutrition for optimal health, one by one many of our habits begin to change. As we make these changes, most of us are drawn back to our kitchen to re-establish the… Read and discuss

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9 Nutritional Fallacies That Are Still Common Today

Today more than ever, an increasing amount of us are seeking nutritional excellence, understanding the benefits of nutrient-dense food, what real health means and correlating what we eat to how we feel. At a time when our society seems to… Read and discuss

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An Introduction To Making Green Smoothies & Their Benefits

Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan community, is today becoming… Read and discuss

4

Is Sunscreen Protecting You From Skin Cancer or Causing You To Get It?

About a decade ago, when I was in my late teens/early 20‘s I used to work at a pharmacy. One time I got sent to a conference on sunscreen products. I remember hearing everything that was shared and how sunscreen… Read and discuss

1

Understanding Integrative Medicine with Dr. Hyla Cass

The face of medicine is changing. We are at a wonderful time in our present day society, where we are more receptive to recognizing what works and what doesn’t when it comes to health, healing and prevention. Of course not… Read and discuss

2

Healthy Sun & Healthy Food – 2 Essential Resources For Health Oriented Consumers

Many of us are finding out at an ever increasing rate that there are many health organizations or corporations that are just not quite in it for our health and well being. For politics, for money, for greed, for power… Read and discuss

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5 Pillars of Optimal Health with Evita Ochel

We are at an amazing time in our human evolution on the planet today where more and more of us are ready to see beyond the illusions, the unconscious habits and the conditioned ways that do not serve our highest… Read and discuss

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Getting Real About Real Food

Living in the wilderness a few good hours away from the major cities, means that every so often based on various needs I find myself being on the road travelling for 3-5 hour spans. Living the lifestyle of eating whole, natural,… Read and discuss

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Food, Politics & Empowerment: Guest on Talkin’ Health with Dr. Joe Kasper

Last week I had the pleasure of being a guest on Dr. Joe Kasper’s Talkin’ Health weekly show. Dr. Joe Kasper is a health coach, keynote speaker and exercise therapist. You can learn more about him and his work at Fire… Read and discuss

2

Interview with Howard Straus on the Gerson Nutritional Cancer & Chronic Disease Therapy

One of the greatest pleasures in my life is empowering other people to take accountability and responsibility for their life. For this to happen, normally we need to expand our consciousness and step out of the conditioned upon us, limiting… Read and discuss