Nutrition - Evolving Wellness

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Book Review: Skinny Bitch

I finally decided to get my hands on a book that has had a lot of people talking for the past few years - Skinny Bitch. When I first heard of this book, and actually saw it in the… Read and discuss

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Movie Review: Simply Raw – Reversing Diabetes in 30 Days

Diabetes is on the rise in our populations today. The CDC estimates that about 8% of all Americans have diabetes, and in Canada estimates are at about 5% of diagnosed cases. In both countries estimates of undiagnosed cases range much… Read and discuss

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Going Behind The Scenes Of The Food We Are Told To Eat By The News Media

Okay so has the news media and all the advice of what to eat gotten to you yet? We are constantly bombarded with advice on eating this and eating that, but very seldom are we told of why we should…. Read and discuss

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Just Say “Know” To Nutritional Mistakes With Medically-Proven Personalized Nutrition

This article is written for Evolving Wellness by Dr. Greg Tefft. Dr. Tefft is is a Board-Certified drugless physician and an expert in orthomolecular medicine, as well as the author of several books. You can learn more about Dr. Tefft after the… Read and discuss

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15 Reasons Why You May Want to Reconsider Eating Meat

We have no doubt all heard the statement “You are what you eat.” Well, while some of us at least somewhat realize what that statement means and the ramifications of it on our health, it is still uncommon for… Read and discuss

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Sleep Aware Series - Part 4: What Can Hurt or Help Our Sleep Quality?

Having trouble falling asleep or is it perhaps staying asleep? Well you are not alone. Statistics estimate that nearly 2/3rds of North American adults complain about occasional sleeplessness. About 40% of people wake up on and off throughout the… Read and discuss