Today brings us to the last part of our 5 part series on “how to live a long and healthy life.” For the past four days we have been learning about the populations who live the healthiest and longest and the reasons for their success. Yesterday we learned that the most important link to health and longevity is having good coping mechanisms for stress and we also found out that the residents of Glasgow, UK have the shortest lifespan in the world and the genetic reasons for that.
Today we conclude the documentary entitled “How to Live to 101″, by revisiting the residents from Okinawa, Japan and seeing if their health and longevity still prevails when they emigrate to new countries or in their children’s generations. Watch the last part now, and follow up with the summary of this session after your viewing.
Welcome to day 4 of our 5 part series on “how to live a long and healthy life.” Yesterday we learned how the residents of Loma Linda, California achieve great health and longevity by following a vegetarian diet, not drinking, not smoking and having a spiritual dimension to their life. We also found out that the link that ties all longest living communities on Earth is a good coping mechanism when it comes to stress.
Today we find out more about the stress resistant personality and meet inhabitants from a city that is experiencing the other end of the spectrum and that is the shortest lifespan on Earth. What city is that? Well I won’t ruin it for you, watch part 4 now of “How to Live to 101″, to see who is barely making it to 60 and then read on if you would like for further comments from me.
Welcome to day 3 of our 5 part series on “how to live a long and healthy life.” Yesterday we found out about the factors that allow Sardinians to enjoy an extremely long life span despite their sometimes poor diets. In today’s segment we find out what truly lies behind the amazing Sardinian longevity and learn about the fascinating inhabitants of Loma Linda, California. Be ready to see some exceptional examples of longevity in action!
Watch part 3 of “How to Live to 101″ now and follow up by reading some summary notes and ideas on this segment from me.
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