Diabetes is on the rise in our populations today. The CDC estimates that about 8% of all Americans have diabetes, and in Canada estimates are at about 5% of diagnosed cases. In both countries estimates of undiagnosed cases range much…
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Okay so has the news media and all the advice of what to eat gotten to you yet? We are constantly bombarded with advice on eating this and eating that, but very seldom are we told of why we should….
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With May being Stroke Awareness Month, we examined what really is a stroke and what are its effects in the article entitled “A Quick Guide to Understanding Strokes“. In this article, we will look at how to empower ourselves and…
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This article is written for Evolving Wellness by Dr. Greg Tefft. Dr. Tefft is is a Board-Certified drugless physician and an expert in orthomolecular medicine, as well as the author of several books. You can learn more about Dr. Tefft after the…
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We have no doubt all heard the statement “You are what you eat.” Well, while some of us at least somewhat realize what that statement means and the ramifications of it on our health, it is still uncommon for…
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The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions. This is also an area of health and science that has been vigorously studied and explored…
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The Environmental Working Group has just released the new Shopper’s Guide to Pesticides. This is the latest and most up to date version of what fruits and vegetables have the highest residues of pesticides on them and therefore should…
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Sleep is one of the most vital activities we ca do, next to the nourishment of our bodies and yet many of us today are severely down playing its importance. This is not so much due to the…
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An outstanding health documentary that exposes the hard truth of what our animal eating habits are doing to our health and the health of the Earth….
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Back in April, Evolving Wellness featured a 5 Part Series on How to Live a Long and Healthy Life, based on the documentary “How to Live to 101″ by Horizon BBC. The documentary introduced us to 3 populations of people…
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