Stress - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Stress

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The Benefits of Black Silica & Ganbanyoku Rock Bathing at Iyashi Bedrock Spa

The spa experience has gained great popularity with many in our modern day society. Today’s spa experiences offer anything from therapeutic treatments to esthetic services. According to the book Understanding the Global Spa Industry: Spa Management, the spa industry is… Read and discuss

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Fibromyalgia Help: Alternative Therapy vs. Orthodox Medicines

This article is written for EvolvingWellness.com by guest author Alison Cullen. The words ‘alternative medicine’ can sometimes generate great emotion. On the one hand, sceptics think of it in the same context as witchcraft. On the other, there are those… Read and discuss

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Why Going On A Diet For Weight Loss Is Not the Answer

With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously…. Read and discuss

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The Missing Piece That Can Sabotage Optimal Health

With the holidays around the corner, and most people scrambling through hectic work and home schedules, some of us may be wondering if we can make these holidays different when it comes to taking better care of our health. We… Read and discuss

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6 Steps To Creating A Healthy Lifestyle

This article is written by guest author Therese Lean of ThereseLeanCoaching.com As a health coach, I make it easier for people to adopt a healthy lifestyle. Going from unhealthy and sedentary to healthy and active is more than just… Read and discuss

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Study Shows Heartbreak Can Hurt Physically

This article is written for Evolving Wellness by guest author Dr. Isaac Eliaz of DrEliaz.org Most people have or will experience the pain of a break up at some point, which can leave you feeling depressed, sensitive and even… Read and discuss

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The Emotion-Disease Connection: Interview with Maureen Minnehan Jones

When we speak about diseases and how or why they affect some people while not others, there is often a missing part that is not addressed in the conversations. Every so often I get someone asking me what the real… Read and discuss

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5 Pillars of Optimal Health with Evita Ochel

We are at an amazing time in our human evolution on the planet today where more and more of us are ready to see beyond the illusions, the unconscious habits and the conditioned ways that do not serve our highest… Read and discuss

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If You Are Supporting These Health Charities, You May Be Wasting Your Money

The natural state for the human being to live in is optimal health. However, not many believe that today or feel this is realistic, as we have quickly become one of the sickest societies ever. We have so many different… Read and discuss

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Review: Embrace, Release, Heal—An Empowering Guide to Talking about, Thinking about, and Treating Cancer

An outstanding recourse for dealing with cancer and knowing about the multitude of natural options that work…. Read and discuss

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What is Functional Medicine – Interview with Alexander Rinehart DC, CCN

I feel that we are so blessed today to be living at a time, when the world of health, healing and medicine is greatly expanding to become more holistic, and less invasively damaging. The fields of alternative, integrative and natural… Read and discuss

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The Healthiest Habit To Make Part of Your Life This New Year

My passion for helping others when it comes to matters of improving their health or happiness is an ever present force in my life. It feels good to help, it feels good to use my talents, knowledge and skills. However,… Read and discuss

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How to Overcome the Holiday Blues of Depression and Anxiety

Any time of the year can bring on feelings of various types of stress. In fact, most of us live today with some level of chronic stress due to the fast paced and highly materialistic society we have constructed. There… Read and discuss

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You Are Not Your Genes: The Effect of the Environment on Your Health

Having had the same family doctor since I was a child, a few years back and for a number of reasons, I decided to change to another. The initial visit was something therefore, that I was completely not used to…. Read and discuss

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David Wolfe at the Grail Springs Retreat: Video Interview Highlights Part 2

On November 12, 2010, raw food and nutrition expert David Wolfe was hosted at the Grail Springs Spa in Bancroft, Ontario for a day long event. During this event, David covered an amazing variety of information on whole foods,… Read and discuss

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Introducing Native Remedies: Interview with Owner George Luntz

As more and more of us learn the amazing power and benefits of prevention and natural treatment options for any maladies and conditions, the world of natural health continues to expand. Today, whether one is practicing prevention or looking… Read and discuss

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5 Important Health Tips Every Woman Should Know

The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional… Read and discuss