The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional…
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The numerous health benefits of yoga continue to be more and more widely known. Many of us would like to stay active, but are not quite sure which physical activity would suit us best. This is where I wanted…
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While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there…
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Offers a healthy and natural way to scent the home and offer aromatherapy benefits….
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“I’m having this lower-back pain that kills me. What do you recommend?” About 1 in 5 clients from my former professional practice complained about low back pain (LBP), no matter what gender or age. The majority of clients took pills…
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When was the last time you had some time for yourself? I mean really time for yourself – not to go out and buy yourself new clothes, or go to an appointment, or do something for someone disguised as for…
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February is American Heart Month – a month that is dedicated to awareness and education about heart health. You have probably by now heard how important healthy eating and exercise habits are for heart health. We are all too often…
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This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article. …
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Cancer is a word that has become all too common in our society today. Cancer is today the second leading cause of death by disease, in line after heart disease. In 2009 it was estimated to cause about 23% of…
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Learning about the human body is perhaps one of the most fascinating topics. Perhaps I am biased, as I love all things biology related, but your body is probably the most important system that you should learn about, to…
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