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	<title>Evolving Wellness &#187; Prevention</title>
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	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Common Fitness Questions Answered by Fitness Expert Marta Montenegro</title>
		<link>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/</link>
		<comments>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:11:52 +0000</pubDate>
		<dc:creator>Marta Montenegro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine&#8217;s resident expert, I...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Value and Importance of Plants in Medicine</title>
		<link>http://evolvingwellness.com/posts/984/the-value-and-importance-of-plants-in-medicine/</link>
		<comments>http://evolvingwellness.com/posts/984/the-value-and-importance-of-plants-in-medicine/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:12:03 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
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		<description><![CDATA[ Plants have been part of our lives since the beginning of time.  We get numerous products from plants, most of them not only good and beneficial but also crucial to our existence.  The use of plants to...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Keeping a Happy Heart for a Healthy Heart</title>
		<link>http://evolvingwellness.com/posts/1032/keeping-a-happy-heart-for-a-healthy-heart/</link>
		<comments>http://evolvingwellness.com/posts/1032/keeping-a-happy-heart-for-a-healthy-heart/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:50:34 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[February is American Heart Month &#8211; a month that is dedicated to awareness and education about heart health. You have probably by now heard how important healthy eating and exercise habits are for heart health. We are all too often...]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Healthy Valentines Treats for Kids Straight from Mother-Earth: Replacing Chocolate Hearts with Raspberry Love</title>
		<link>http://evolvingwellness.com/posts/1024/healthy-valentines-treats-for-kids-straight-from-mother-earth-replacing-chocolate-hearts-with-raspberry-love/</link>
		<comments>http://evolvingwellness.com/posts/1024/healthy-valentines-treats-for-kids-straight-from-mother-earth-replacing-chocolate-hearts-with-raspberry-love/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:55:44 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1024</guid>
		<description><![CDATA[This  article is written for Evolving Wellness by Unity J. Schmidt of SpiritAwakes.com All right, I adore chocolate! And I&#8217;m not just talking about the good-for-you raw-cacao bean kind (angel blessings to you, David Wolfe, for sharing this ancient...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Get To Know Your Food &#8211; 6 Must See Food and Health Documentaries</title>
		<link>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/</link>
		<comments>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:10:18 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Genetically Modified]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Humane Efforts]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We...]]></description>
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		<slash:comments>7</slash:comments>
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		<title>You Don&#8217;t Need Drugs Once You&#8217;ve Tried the Gateway Drug to Healthy Eating</title>
		<link>http://evolvingwellness.com/posts/988/you-dont-need-drugs-once-youve-tried-the-gateway-drug-to-healthy-eating/</link>
		<comments>http://evolvingwellness.com/posts/988/you-dont-need-drugs-once-youve-tried-the-gateway-drug-to-healthy-eating/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:36:26 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=988</guid>
		<description><![CDATA[This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com  If you&#8217;re reading this, you&#8217;re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the...]]></description>
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		<slash:comments>9</slash:comments>
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		<title>One Last Resolution: Make Sure Your Gym is Bonded</title>
		<link>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/</link>
		<comments>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:44:58 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=980</guid>
		<description><![CDATA[This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article.   ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Eat Healthy While Traveling Or On Vacation</title>
		<link>http://evolvingwellness.com/posts/975/how-to-eat-healthy-while-traveling-or-on-vacation/</link>
		<comments>http://evolvingwellness.com/posts/975/how-to-eat-healthy-while-traveling-or-on-vacation/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:54:38 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=975</guid>
		<description><![CDATA[Whether it is during the winter, spring, summer or fall, someone out there is traveling. Being away from home, whether for business or pleasure, almost always means a change in our typical routines. All of a sudden we have to...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/975/how-to-eat-healthy-while-traveling-or-on-vacation/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Top 13 Risk Factors For Cancer</title>
		<link>http://evolvingwellness.com/posts/973/top-13-risk-factors-for-cancer/</link>
		<comments>http://evolvingwellness.com/posts/973/top-13-risk-factors-for-cancer/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 05:09:18 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=973</guid>
		<description><![CDATA[Cancer is a word that has become all too common in our society today. Cancer is today the second leading cause of death by disease, in line after heart disease. In 2009 it was estimated to cause about 23% of...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/973/top-13-risk-factors-for-cancer/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Hidden Toxins Where You Least Expect Them</title>
		<link>http://evolvingwellness.com/posts/960/hidden-toxins-where-you-least-expect-them/</link>
		<comments>http://evolvingwellness.com/posts/960/hidden-toxins-where-you-least-expect-them/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 05:09:13 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Product Labels]]></category>
		<category><![CDATA[Societal Issues]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=960</guid>
		<description><![CDATA[ Most of us are aware that today we live in a more toxic world than ever. We know that there are numerous toxins in our air, water and even food. Some of us are taking steps to drastically reduce...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/960/hidden-toxins-where-you-least-expect-them/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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