So there you are, you just heard the latest news headline about some aspect of your food and feel you need to implement changes into your life in accordance with that for best health results. Just as everything is going…
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Aside from coconut oil, the second superfood that I use in my diet now, on almost a daily basis are hemp foods, specifically hemp seeds. Just a couple of years ago, not only did I not know that one can…
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Continuing on with a focus on women’s health this month, our discussion would not be complete without considering how much women’s health is impacted by the products we use. The personal care industry has grown in size over the past…
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Summer is here and this has many of us excited to get out and enjoy the season’s benefits. Summer is also a great time to enjoy extra health benefits that come with the warm, sunny season. For those of us…
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The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional…
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Breakfast is a super important meal of the day. Is it the most important? Many would argue yes, as it is your body’s main fuel after a long period of fasting. Regardless, every one of our meals should be treated…
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The summer season is right around the corner, and already consumers are flocking to the stores to stock up on sunscreen for the season. But while so many are busy trying to get their hands on this substance, too few…
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It seems that we can’t turn the corner today, without hearing that healthy eating is important for us. But so many of us still either do not grasp what this fully means, or take it seriously enough to actually apply…
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The numerous health benefits of yoga continue to be more and more widely known. Many of us would like to stay active, but are not quite sure which physical activity would suit us best. This is where I wanted…
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While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there…
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