Health - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Health

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Health and Nutrition Myths – Part 1

In response to yesterday’s article entitled “Fast Food = Fast Liver Damage“, I was inspired to write a follow up thanks to the comment of one of my readers. Thanks to David who asked me a great set of questions,… Read and discuss

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Fast Food = Fast Liver Damage

The latest interesting study that I had the pleasure of running into deals with our liver and the damage that fast food has on it. The study was done by Swedish scientists and was published back in February of 2008… Read and discuss

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Treatment or Prevention: The choice is yours!

After spending some time on a blog I enjoy, Fertilehealthy, which is written by Hanlie Blewett, I came across a video that Hanlie was featuring in one of her posts. I asked Hanlie if I can promote it too, as… Read and discuss

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Skin Deep: Cosmetic Safety Database

In researching for myself and you, I am always on the lookout for good, quality sites that are relavant in some way to our health. One of these sites that I have just added to our resource page is the… Read and discuss

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How to Live a Long and Healthy Life – Part 5

This part, brings us to the last part of our 5 part series on “How to live a long and healthy life.” In the previous four parts, we have been learning about the populations who live the healthiest and longest and the reasons… Read and discuss

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How to Live a Long and Healthy Life – Part 4

Welcome to part 4, of our 5 part series on “how to live a long and healthy life.” In part 3, we learned how the residents of Loma Linda, California achieve great health and longevity by following a vegetarian diet, not drinking,… Read and discuss

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How to Live a Long and Healthy Life – Part 3

Welcome to part 3, of our 5 part series on “How to live a long and healthy life.” In part 2, we found out about the factors that allow Sardinians to enjoy an extremely long life span despite their sometimes poor… Read and discuss

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How to Live a Long and Healthy Life – Part 2

This is day 2 of our 5 part series on “how to live a long and healthy life”. In the last part, we found out that one of the three most successful cultures where health and longevity is most prominent… Read and discuss

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How to Live a Long and Healthy Life – Part 1

This week on Evolving Wellness, we are embracing our motto “LIVE LONG. LIVE HEALTHY. LIVE HAPPY.“, by focusing all week on ”How to Live a Long and Healthy Life” in a 5 part series. Over the years scientists have studied various cultures,… Read and discuss

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Maybe “natural” Means “toxic” Today – The Clorox Green Works Update

As I told you in the previous article I wrote “Clorox Green Works…Not So Green for Your Health“, I had a few unanswered questions as to the safety of the product when it comes to our health. After posting that… Read and discuss

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Clorox Green Works…Not So Green For Your Health!

I recently saw a Clorox Green Works commercial on the television and it really caught my attention as I noticed many times before that the natural product companies do not advertise on TV. We always seem to be bombarded by… Read and discuss

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How to Understand Personal Product Labels – Part 1

Many products today still claim to be natural, but aren’t, so how can you tell the difference between the real and the fakes? As part of Evolving Wellness’ mission we believe everyone should be able to know what is in… Read and discuss

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Health Benefits of Olive Oil Questioned

For years now we have been told about the benefits of olive oil. Many of us are religiously using this oil as the so called “healthy” choice. But what if we were not told the whole story? Is olive oil… Read and discuss

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Everything in Moderation … Not quite!

It is probably one of the greatest myths and worst used statements today when it comes to our health and well being, and that is “everything in moderation“. You probably grew up with your parents saying it, hearing it in… Read and discuss

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We Will Not Live In The Dark: The Story of Personal Care Products in the 21st Century

In our very toxin-filled world today, it is important to get to know the products you use. Perhaps in the “good old days” we were able to trust the companies that made products for us, as actually looking out for… Read and discuss

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Multivitamins: To take or not to take?

You only have to step inside of your local pharmacy or even grocery store to see the popularity of multivitamins. In all these locations today you can see shelves upon shelves of various multicolored and different sized bottles from any… Read and discuss

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Vitamins and Minerals: A Quick Guide

From the time you were a young child, you probably heard your mom say something about getting your vitamins and minerals. But what are these mysterious substances that we seem to hear so much about and be told by almost… Read and discuss

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Plastic Containers: The Ongoing Bisphenol A Debate

It would be so wonderful if we could get just one straight answer on the topic of polycarbonate plastics and their possible leaching of Bisphenol A. Unfortunately, as you, as a consumer continue to use it, studies and research continues… Read and discuss