Articles categorized under Brain & Mental Health

Sleep Aware Series – Part 3: How Much Sleep do We Need? 7

Sleep Aware Series – Part 3: How Much Sleep do We Need?

The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions. This is also an area of health and science that has been vigorously studied and explored… Read and discuss
Sleep Aware Series – Part 2: What Happens When We Sleep? 4

Sleep Aware Series – Part 2: What Happens When We Sleep?

We go to bed each night and we wake up in the morning. But what exactly happens to us during the time when we sleep? Most of us remember those first few moments as our body relaxes and we… Read and discuss
Sleep Aware Series – Part 1: Why Do We Need To Sleep? 15

Sleep Aware Series – Part 1: Why Do We Need To Sleep?

Sleep is one of the most vital activities we ca do, next to the nourishment of our bodies and yet many of us today are severely down playing its importance. This is not so much due to the… Read and discuss
Quick Guide To Artificial Sweeteners and Sugar Substitutes 24

Quick Guide To Artificial Sweeteners and Sugar Substitutes

Most of us out there have been brought up with a very clear understanding of what sugar is. Most of us love it and are in fact quite addicted to it. However during the past few decades more and more… Read and discuss
Mental Health And Nutrition 6

Mental Health And Nutrition

Whether it is around the holidays or any other time of the year, mental health and its effects are always a topic for serious consideration. An estimated 26.2% of Americans ages 18 and older — that is about one… Read and discuss
Book Review: Sugarettes – Sugar Addiction and Your Health 8

Book Review: Sugarettes – Sugar Addiction and Your Health

An excellent book to educate the reader on the dangers of sugar where our health and its addictive properties are concerned…. Read and discuss
Cravings: When Sugar Calls do You come Running? 7

Cravings: When Sugar Calls do You come Running?

This article is contributed to Evolving Wellness by Dr. Scott Olson. Dr. Olson is a naturopathic doctor and an expert in natural medicine, as well as the author of the book Sugarettes. You can read more from Dr.Olson on his blog at www.olsonnd.com    … Read and discuss
Audio Review: Hush – Quiet Music for a Loud World 3

Audio Review: Hush – Quiet Music for a Loud World

An enchanting, nature-inspired and soft collection of music perfect for any relaxation activities and suitable for all ages…. Read and discuss
Get To Know Vitamin D 7

Get To Know Vitamin D

In recent years there has been a tremendous increase in the awareness and use of vitamins and minerals. Although there have been many new discoveries on how our body metabolizes and deals with these micronutrients, we are far from knowing… Read and discuss
Hungry? Your Depression May be to Blame! 2

Hungry? Your Depression May be to Blame!

If you are like most Westerners out there, you are probably battling some excess weight and the odd spurts of depression. Currently, 2 out of every 3 US or Canadian adults are either overweight or obese, that is about 67%… Read and discuss
Sun Smart Series – Part 5: Maximize the Benefits, Minimize the Risks 1

Sun Smart Series – Part 5: Maximize the Benefits, Minimize the Risks

This is the last part of our 5 part Sun Smart Series.   We have learned and reviewed how the UV index works, how our skin works and why it reacts to the sun, how the sun and sunscreens work, and why… Read and discuss
The Sad Truths of Binge Drinking 8

The Sad Truths of Binge Drinking

Well here is another example where I cringe at what society has instilled in many of us and especially our youth…that grows up to be the future adult generations in our world. What is this topic… drinking alcohol! I have… Read and discuss
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