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	<title>Evolving Wellness &#187; Mental Health</title>
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		<title>How Hypnosis Can Help With Motion Sickness</title>
		<link>http://evolvingwellness.com/posts/871/how-hypnosis-can-help-with-motion-sickness/</link>
		<comments>http://evolvingwellness.com/posts/871/how-hypnosis-can-help-with-motion-sickness/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 05:01:06 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind Healing]]></category>
		<category><![CDATA[Natural Health]]></category>

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		<description><![CDATA[This article is written for Evolving Wellness by guest author Jon Rhodes of Hypno Busters. Hypnosis is well know for it&#8217;s effectiveness in treating many things such as weight loss, smoking, stress, IBS, phobias, etc.  It is also very effective...]]></description>
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		<slash:comments>9</slash:comments>
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		<title>6 Reasons You Ought to be Eating Breakfast</title>
		<link>http://evolvingwellness.com/posts/802/6-reasons-you-ought-to-be-eating-breakfast/</link>
		<comments>http://evolvingwellness.com/posts/802/6-reasons-you-ought-to-be-eating-breakfast/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 15:27:45 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=802</guid>
		<description><![CDATA[ School is back in and the morning rush is on! But do you know the one thing you should never compromise in these busy days? Breakfast! Whether for you or the children, breakfast is a critical component for optimal...]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Health, Healing and Positive Thinking: Exposing The Connection</title>
		<link>http://evolvingwellness.com/posts/747/health-healing-and-positive-thinking-exposing-the-connection/</link>
		<comments>http://evolvingwellness.com/posts/747/health-healing-and-positive-thinking-exposing-the-connection/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 22:30:55 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind Healing]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=747</guid>
		<description><![CDATA[ You have probably at some point in your life heard about the power of positive thinking. A lot of focus in fact has been given to this idea, especially in the last 2 decades. While it is no surprise...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/747/health-healing-and-positive-thinking-exposing-the-connection/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>10 Guidelines to Prevent a Stroke Naturally</title>
		<link>http://evolvingwellness.com/posts/689/10-guidelines-to-prevent-a-stroke-naturally/</link>
		<comments>http://evolvingwellness.com/posts/689/10-guidelines-to-prevent-a-stroke-naturally/#comments</comments>
		<pubDate>Mon, 18 May 2009 10:41:01 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[With May being Stroke Awareness Month, we examined what really is a stroke and what are its effects in the article entitled &#8220;A Quick Guide to Understanding Strokes&#8220;. In this article, we will look at how to empower ourselves and...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/689/10-guidelines-to-prevent-a-stroke-naturally/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>How Does Our Body Metabolize Alcohol and What Are the Effects?</title>
		<link>http://evolvingwellness.com/posts/673/how-does-our-body-metabolize-alcohol-and-what-are-the-effects/</link>
		<comments>http://evolvingwellness.com/posts/673/how-does-our-body-metabolize-alcohol-and-what-are-the-effects/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 22:58:58 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fertility and Pregnancy]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[popular]]></category>

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		<description><![CDATA[ The National Council on Alcoholism and Drug Dependence designated April as Alcohol Awareness Month. With that in mind, I wanted to bring to you some information that I think would be of particular importance to many who consume alcohol...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/673/how-does-our-body-metabolize-alcohol-and-what-are-the-effects/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Sleep Aware Series &#8211; Part 3: How Much Sleep do We Need?</title>
		<link>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/</link>
		<comments>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:29:43 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fertility and Pregnancy]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=638</guid>
		<description><![CDATA[ The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions.  This is also an area of health and science that has been vigorously studied and explored...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sleep Aware Series &#8211; Part 2: What Happens When We Sleep?</title>
		<link>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/</link>
		<comments>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:08:06 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Spiritual Health]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=623</guid>
		<description><![CDATA[ We go to bed each night and we wake up in the morning. But what exactly happens to us during the time when we sleep? Most of us remember those first few moments as our body relaxes and we...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sleep Aware Series &#8211; Part 1: Why Do We Need To Sleep?</title>
		<link>http://evolvingwellness.com/posts/618/sleep-aware-series-part-1-why-do-we-need-to-sleep/</link>
		<comments>http://evolvingwellness.com/posts/618/sleep-aware-series-part-1-why-do-we-need-to-sleep/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 02:12:14 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=618</guid>
		<description><![CDATA[  Sleep is one of the most vital activities we ca do, next to the nourishment of our bodies and yet many of us today are severely down playing its importance. This is not so much due to the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/618/sleep-aware-series-part-1-why-do-we-need-to-sleep/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Quick Guide To Artificial Sweeteners and Sugar Substitutes</title>
		<link>http://evolvingwellness.com/posts/536/quick-guide-to-artificial-sweeteners-and-sugar-substitutes/</link>
		<comments>http://evolvingwellness.com/posts/536/quick-guide-to-artificial-sweeteners-and-sugar-substitutes/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 04:04:52 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=536</guid>
		<description><![CDATA[Most of us out there have been brought up with a very clear understanding of what sugar is. Most of us love it and are in fact quite addicted to it. However during the past few decades more and more...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/536/quick-guide-to-artificial-sweeteners-and-sugar-substitutes/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
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		<title>Mental Health And Nutrition</title>
		<link>http://evolvingwellness.com/posts/494/mental-health-and-nutrition/</link>
		<comments>http://evolvingwellness.com/posts/494/mental-health-and-nutrition/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 23:56:42 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Orthomolecular]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=494</guid>
		<description><![CDATA[ Whether it is around the holidays or any other time of the year, mental health and its effects are always a topic for serious consideration. An estimated 26.2% of Americans ages 18 and older — that is about one...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/494/mental-health-and-nutrition/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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