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	<title>Evolving Wellness &#187; Brain &amp; Mental Health</title>
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	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Why Going On A Diet For Weight Loss Is Not the Answer</title>
		<link>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/</link>
		<comments>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:32:19 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mind Healing]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[ With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously....]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Study Shows Heartbreak Can Hurt Physically</title>
		<link>http://evolvingwellness.com/posts/2663/study-shows-heartbreak-can-hurt-physically/</link>
		<comments>http://evolvingwellness.com/posts/2663/study-shows-heartbreak-can-hurt-physically/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 05:01:35 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2663</guid>
		<description><![CDATA[This article is written for Evolving Wellness by guest author Dr. Isaac Eliaz of DrEliaz.org  Most people have or will experience the pain of a break up at some point, which can leave you feeling depressed, sensitive and even...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Plant Sources of DHA Available In Vegetarian and Vegan Omega 3 Supplements</title>
		<link>http://evolvingwellness.com/posts/1823/plant-sources-of-dha-available-in-vegetarian-and-vegan-omega-3-supplements/</link>
		<comments>http://evolvingwellness.com/posts/1823/plant-sources-of-dha-available-in-vegetarian-and-vegan-omega-3-supplements/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 23:06:49 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1823</guid>
		<description><![CDATA[February is Heart Awareness month. This means expanding our knowledge and awareness, when it comes to our heart health and all aspects of the cardiovascular system. With heart disease today being the number one killer of North Americans and affecting...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Evolutionary &amp; Modern Perspectives on the Omega 3 Essential Fatty Acids</title>
		<link>http://evolvingwellness.com/posts/1906/evolutionary-modern-perspectives-on-the-omega-3-essential-fatty-acids/</link>
		<comments>http://evolvingwellness.com/posts/1906/evolutionary-modern-perspectives-on-the-omega-3-essential-fatty-acids/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 22:58:54 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1906</guid>
		<description><![CDATA[Despite the rather negative reputation fats have gotten over the years, they are an essential part of our diet. The problem arises from the fact that most people today tend to not only eat too many fats, but also the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1906/evolutionary-modern-perspectives-on-the-omega-3-essential-fatty-acids/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Overcome the Holiday Blues of Depression and Anxiety</title>
		<link>http://evolvingwellness.com/posts/1732/how-to-overcome-the-holiday-blues-of-depression-and-anxiety/</link>
		<comments>http://evolvingwellness.com/posts/1732/how-to-overcome-the-holiday-blues-of-depression-and-anxiety/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 05:01:12 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1732</guid>
		<description><![CDATA[Any time of the year can bring on feelings of various types of stress. In fact, most of us live today with some level of chronic stress due to the fast paced and highly materialistic society we have constructed. There...]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Health Effects of Sugar on Your Body &#8211; The Bitter Truth</title>
		<link>http://evolvingwellness.com/posts/1595/health-effects-of-sugar-on-your-body-the-bitter-truth/</link>
		<comments>http://evolvingwellness.com/posts/1595/health-effects-of-sugar-on-your-body-the-bitter-truth/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 05:01:58 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1595</guid>
		<description><![CDATA[We live today in a society where sugar is commonly accepted and eaten in large quantities. Larger in fact, than ever before in the history of the human race. According to a USDA document which outlines Dietary Trends from 1970-2005,...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1595/health-effects-of-sugar-on-your-body-the-bitter-truth/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Introducing Native Remedies: Interview with Owner George Luntz</title>
		<link>http://evolvingwellness.com/posts/1472/introducing-native-remedies-interview-with-owner-george-luntz/</link>
		<comments>http://evolvingwellness.com/posts/1472/introducing-native-remedies-interview-with-owner-george-luntz/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 14:34:51 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fertility & Pregnancy]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1472</guid>
		<description><![CDATA[ As more and more of us learn the amazing power and benefits of prevention and natural treatment options for any maladies and conditions, the world of natural health continues to expand. Today, whether one is practicing prevention or looking...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1472/introducing-native-remedies-interview-with-owner-george-luntz/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Sabotage Your Health With These &#8216;Treats&#8217;</title>
		<link>http://evolvingwellness.com/posts/1365/dont-sabotage-your-health-with-these-treats/</link>
		<comments>http://evolvingwellness.com/posts/1365/dont-sabotage-your-health-with-these-treats/#comments</comments>
		<pubDate>Sun, 12 Sep 2010 17:01:28 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1365</guid>
		<description><![CDATA[Working in the field of health and nutrition, I read and hear  A LOT of &#8220;interesting&#8221; ideas from people when it comes to health, their health and justifications of why they eat this or that. One of the most common...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1365/dont-sabotage-your-health-with-these-treats/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Super Health Benefits from Featured Superfood: Hemp</title>
		<link>http://evolvingwellness.com/posts/1304/super-health-benefits-from-featured-superfood-hemp/</link>
		<comments>http://evolvingwellness.com/posts/1304/super-health-benefits-from-featured-superfood-hemp/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 05:36:45 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1304</guid>
		<description><![CDATA[Aside from coconut oil, the second superfood that I use in my diet now, on almost a daily basis are hemp foods, specifically hemp seeds. Just a couple of years ago, not only did I not know that one can...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1304/super-health-benefits-from-featured-superfood-hemp/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>5 Important Health Tips Every Woman Should Know</title>
		<link>http://evolvingwellness.com/posts/1255/5-important-health-tips-every-woman-should-know/</link>
		<comments>http://evolvingwellness.com/posts/1255/5-important-health-tips-every-woman-should-know/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:08:14 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fertility & Pregnancy]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1255</guid>
		<description><![CDATA[The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1255/5-important-health-tips-every-woman-should-know/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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