Articles categorized under Mental Health

How Hypnosis Can Help With Motion Sickness 9

How Hypnosis Can Help With Motion Sickness

This article is written for Evolving Wellness by guest author Jon Rhodes of Hypno Busters. Hypnosis is well know for it’s effectiveness in treating many things such as weight loss, smoking, stress, IBS, phobias, etc.  It is also very effective… Read and discuss
6 Reasons You Ought to be Eating Breakfast 7

6 Reasons You Ought to be Eating Breakfast

School is back in and the morning rush is on! But do you know the one thing you should never compromise in these busy days? Breakfast! Whether for you or the children, breakfast is a critical component for optimal… Read and discuss
Health, Healing and Positive Thinking: Exposing The Connection 12

Health, Healing and Positive Thinking: Exposing The Connection

You have probably at some point in your life heard about the power of positive thinking. A lot of focus in fact has been given to this idea, especially in the last 2 decades. While it is no surprise… Read and discuss
10 Guidelines to Prevent a Stroke Naturally 5

10 Guidelines to Prevent a Stroke Naturally

With May being Stroke Awareness Month, we examined what really is a stroke and what are its effects in the article entitled “A Quick Guide to Understanding Strokes“. In this article, we will look at how to empower ourselves and… Read and discuss
How Does Our Body Metabolize Alcohol and What Are the Effects? 4

How Does Our Body Metabolize Alcohol and What Are the Effects?

The National Council on Alcoholism and Drug Dependence designated April as Alcohol Awareness Month. With that in mind, I wanted to bring to you some information that I think would be of particular importance to many who consume alcohol… Read and discuss
Sleep Aware Series – Part 3: How Much Sleep do We Need? 5

Sleep Aware Series – Part 3: How Much Sleep do We Need?

The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions. This is also an area of health and science that has been vigorously studied and explored… Read and discuss
Sleep Aware Series – Part 2: What Happens When We Sleep? 4

Sleep Aware Series – Part 2: What Happens When We Sleep?

We go to bed each night and we wake up in the morning. But what exactly happens to us during the time when we sleep? Most of us remember those first few moments as our body relaxes and we… Read and discuss
Sleep Aware Series – Part 1: Why Do We Need To Sleep? 15

Sleep Aware Series – Part 1: Why Do We Need To Sleep?

Sleep is one of the most vital activities we ca do, next to the nourishment of our bodies and yet many of us today are severely down playing its importance. This is not so much due to the… Read and discuss
Quick Guide To Artificial Sweeteners and Sugar Substitutes 16

Quick Guide To Artificial Sweeteners and Sugar Substitutes

Most of us out there have been brought up with a very clear understanding of what sugar is. Most of us love it and are in fact quite addicted to it. However during the past few decades more and more… Read and discuss
Mental Health And Nutrition 6

Mental Health And Nutrition

Whether it is around the holidays or any other time of the year, mental health and its effects are always a topic for serious consideration. An estimated 26.2% of Americans ages 18 and older — that is about one… Read and discuss
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