Mental Health - Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Mental Health

11

5 Important Health Tips Every Woman Should Know

The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional… Read and discuss

8

Starve Cancer, Prevent Disease and Nurture Great Health With This Simple Approach

It seems that we can’t turn the corner today, without hearing that healthy eating is important for us. But so many of us still either do not grasp what this fully means, or take it seriously enough to actually apply… Read and discuss

10

Interview with Yoga Instructor and Wellness Expert Stacey Shipman

The numerous health benefits of yoga continue to be more and more widely known. Many of us would like to stay active, but are not quite sure which physical activity would suit us best. This is where I wanted… Read and discuss

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Moksha Yoga: A Hot Path To Great Health And Vitality

While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there… Read and discuss

11

How Hypnosis Can Help With Motion Sickness

This article is written for Evolving Wellness by guest author Jon Rhodes of Hypno Busters. Hypnosis is well know for it’s effectiveness in treating many things such as weight loss, smoking, stress, IBS, phobias, etc. It is also very effective… Read and discuss

7

6 Reasons You Ought to be Eating Breakfast

School is back in and the morning rush is on! But do you know the one thing you should never compromise in these busy days? Breakfast! Whether for you or the children, breakfast is a critical component for optimal… Read and discuss

12

Health, Healing and Positive Thinking: Exposing The Connection

You have probably at some point in your life heard about the power of positive thinking. A lot of focus in fact has been given to this idea, especially in the last 2 decades. While it is no surprise… Read and discuss

9

10 Guidelines to Prevent a Stroke Naturally

With May being Stroke Awareness Month, we examined what really is a stroke and what are its effects in the article entitled “A Quick Guide to Understanding Strokes“. In this article, we will look at how to empower ourselves and… Read and discuss

5

How Does Our Body Metabolize Alcohol and What Are the Effects?

The National Council on Alcoholism and Drug Dependence designated April as Alcohol Awareness Month. With that in mind, I wanted to bring to you some information that I think would be of particular importance to many who consume alcohol… Read and discuss

5

Sleep Aware Series – Part 3: How Much Sleep do We Need?

The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions. This is also an area of health and science that has been vigorously studied and explored… Read and discuss

This Month's Highlights

Theme of the Month
Natural Nutrition
Nutrition Advice of the Month
You know you are on the right eating track, if your meals are naturally colorful.
Story of the Month
Alejandro from The Fittest Vegan