Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine’s resident expert, I…
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We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We…
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This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com If you’re reading this, you’re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the…
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Whether it is during the winter, spring, summer or fall, someone out there is traveling. Being away from home, whether for business or pleasure, almost always means a change in our typical routines. All of a sudden we have to…
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Cancer is a word that has become all too common in our society today. Cancer is today the second leading cause of death by disease, in line after heart disease. In 2009 it was estimated to cause about 23% of…
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Most of us are aware that today we live in a more toxic world than ever. We know that there are numerous toxins in our air, water and even food. Some of us are taking steps to drastically reduce…
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This article is contributed to Evolving Wellness by Dr. Scott Olson. Dr. Olson is a naturopathic doctor and an expert in natural medicine, as well as the author of the book Sugarettes. More from Dr.Olson at www.olsonnd.com Most people cannot make it…
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On November 14, 2009 – I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment…
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Today we are going to discuss a topic which many people struggle with, as they attempt to change from a typical omnivore diet to a vegetarian or vegan way of life. This is the ever so famous dilemma of how…
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Last week on November 13th, 2009 – I had the chance to fly out to Long Beach, California for a Nutrilite Sports Nutrition Blogger Event. This was a full one day event, that took place on November 14, 2009. During…
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