Immune Health - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Immune Health

22

Healthier Alternatives for Traditional Food Choices: Breakfast Foods

Breakfast is a super important meal of the day. Is it the most important? Many would argue yes, as it is your body’s main fuel after a long period of fasting. Regardless, every one of our meals should be treated… Read and discuss

2

Moksha Yoga: A Hot Path To Great Health And Vitality

While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there… Read and discuss

24

Sugar Wars – Are ANY Natural Sweeteners Healthy For Us?

If there is one thing that most of us gravitate towards when it comes to our taste buds, it appears to be sugar. The majority of us love our sweets. In fact we love “sweet” so much that today it… Read and discuss

6

Treating Arthritis Naturally: Moving is the Best Medicine

There are many chronic conditions or diseases that are affecting so many of us today and decreasing the quality of our lives. One of these conditions is arthritis. Many people still think that any kind of disease is just a… Read and discuss

8

Win a Kroeger Herb Immune Defender Kit

Evolving Wellness and Kroeger Herb want you to stay healthy, and hence happy this winter season. No matter what virus or bacterial infections are going around, a healthy immune system is much more likely to deal with any of these,… Read and discuss

5

5 Natural Supplements To Quickly Boost Your Immune System

Leaving all scares of the swine flu aside, each fall season in the Northern Hemisphere brings with it cold weather and its own slew of various infections. This is a time that many call the “cold & flu season” and… Read and discuss

2

Swine Flu Vaccine Risks, Greater Than the Swine Flu

The flu season is approaching and fast it seems. As the Northern Hemisphere prepares for colder weather, everyone seems to be buzzing with what this year’s flu season will be like with threats of a full blown swine flu… Read and discuss

10

Foods That Seem Healthy, But Aren’t – Part 2

Last month, I featured the first installment in our new series “Foods That Seem Healthy, But Aren’t.” If you missed the 4 foods featured in part 1, you can read all about those here. In this post, we continue… Read and discuss

20

The Benefits of Being Vegan Over Vegetarian

Whether we are talking about veganism or vegetarianism, both of these lifestyles are, and have been on a major rise for quite some time now. As our society becomes more and more sensitive to the inhumane treatment of all animals… Read and discuss

8

Health and Nutrition Myths – Part 2

In this second part of our “Health and Nutrition Myths” series, we will focus on how we get sick, where infectious organisms are concerned, and dispel some myths about that and our immune systems. If you missed the… Read and discuss

3

Book Review: Slow Death By Rubber Duck

Being an avid supporter of the Canadian organization called ”Environmental Defence“, I was all too delighted when I found out that the two of its head leaders had published a book about the toxic nature of our everyday lives. The book… Read and discuss

19

Something Is Fishy About The Swine Flu Pandemic

On June 11, 2009, the World Health Organization announced that they are moving up the current status of the Swine Flu to level 6 – the highest level possible, which indicates a world pandemic. When I heard the news I… Read and discuss

6

10 Ways To Protect Yourself Against the Swine Flu

Within a matter of about a week in April, the news had become inundated with reports about a so called “new” virus that was at the root of the new outbreak of a swine flu. The H1N1 virus was first officially… Read and discuss

9

How Does Our Body Metabolize Alcohol and What Are the Effects?

The National Council on Alcoholism and Drug Dependence designated April as Alcohol Awareness Month. With that in mind, I wanted to bring to you some information that I think would be of particular importance to many who consume alcohol… Read and discuss

3

Sleep Aware Series – Part 4: What Can Hurt or Help Our Sleep Quality?

Having trouble falling asleep or is it perhaps staying asleep? Well you are not alone. Statistics estimate that nearly 2/3rds of North American adults complain about occasional sleeplessness. About 40% of people wake up on and off throughout the… Read and discuss

7

Sleep Aware Series – Part 3: How Much Sleep do We Need?

The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions. This is also an area of health and science that has been vigorously studied and explored… Read and discuss

15

Sleep Aware Series – Part 1: Why Do We Need To Sleep?

Sleep is one of the most vital activities we ca do, next to the nourishment of our bodies and yet many of us today are severely down playing its importance. This is not so much due to the… Read and discuss

12

Bottled Water: Not Worth The Price or Your Health

Well we knew this was coming sooner or later – the safety of bottled water not only questioned, but proven risky. Since the past decade, millions of people, especially in the Western world have and do consume bottled water… Read and discuss

6

Vitamin D in the Prevention of Multiple Sclerosis

Last month I wrote an article outlining the basics of vitamin D in the article entitled “Get To Know Vitamin D“. The vital importance of having adequate amounts of vitamin D for optimal health, has by now been proven by many doctors,… Read and discuss

7

Get To Know Vitamin D

In recent years there has been a tremendous increase in the awareness and use of vitamins and minerals. Although there have been many new discoveries on how our body metabolizes and deals with these micronutrients, we are far from knowing… Read and discuss