Over the past few years, my diet has changed, and by a lot! Out went the foods that no longer served my body and health, and in came new, nutritious additions to my diet. Two of these incredible foods, which…
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When topics of any kind of “sweetener” come up, the views are far and many. From what is healthy to what isn’t, and many other questions are raised in various discussions. While I know that diets low on any kind…
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Continuing on with a focus on women’s health this month, our discussion would not be complete without considering how much women’s health is impacted by the products we use. The personal care industry has grown in size over the past…
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Summer is here and this has many of us excited to get out and enjoy the season’s benefits. Summer is also a great time to enjoy extra health benefits that come with the warm, sunny season. For those of us…
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Breakfast is a super important meal of the day. Is it the most important? Many would argue yes, as it is your body’s main fuel after a long period of fasting. Regardless, every one of our meals should be treated…
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While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there…
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If there is one thing that most of us gravitate towards when it comes to our taste buds, it appears to be sugar. The majority of us love our sweets. In fact we love “sweet” so much that today it…
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There are many chronic conditions or diseases that are affecting so many of us today and decreasing the quality of our lives. One of these conditions is arthritis. Many people still think that any kind of disease is just a…
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Evolving Wellness and Kroeger Herb want you to stay healthy, and hence happy this winter season. No matter what virus or bacterial infections are going around, a healthy immune system is much more likely to deal with any of these,…
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Leaving all scares of the swine flu aside, each fall season in the Northern Hemisphere brings with it cold weather and its own slew of various infections. This is a time that many call the “cold & flu season” and…
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