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	<title>Evolving Wellness &#187; Heart Health</title>
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	<link>http://evolvingwellness.com</link>
	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Common Fitness Questions Answered by Fitness Expert Marta Montenegro</title>
		<link>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/</link>
		<comments>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:11:52 +0000</pubDate>
		<dc:creator>Marta Montenegro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine&#8217;s resident expert, I...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Keeping a Happy Heart for a Healthy Heart</title>
		<link>http://evolvingwellness.com/posts/1032/keeping-a-happy-heart-for-a-healthy-heart/</link>
		<comments>http://evolvingwellness.com/posts/1032/keeping-a-happy-heart-for-a-healthy-heart/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:50:34 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stress]]></category>

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		<description><![CDATA[February is American Heart Month &#8211; a month that is dedicated to awareness and education about heart health. You have probably by now heard how important healthy eating and exercise habits are for heart health. We are all too often...]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Get To Know Your Food &#8211; 6 Must See Food and Health Documentaries</title>
		<link>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/</link>
		<comments>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:10:18 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Genetically Modified]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Humane Efforts]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=998</guid>
		<description><![CDATA[We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>30 Sugar Free Days: Are you up for the Challenge?</title>
		<link>http://evolvingwellness.com/posts/947/30-sugar-free-days-are-you-up-for-the-challenge/</link>
		<comments>http://evolvingwellness.com/posts/947/30-sugar-free-days-are-you-up-for-the-challenge/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 05:48:23 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=947</guid>
		<description><![CDATA[This article is contributed to Evolving Wellness by Dr. Scott Olson. Dr. Olson is a naturopathic doctor and an expert in natural medicine, as well as the author of the book Sugarettes. More from Dr.Olson at www.olsonnd.com  Most people cannot make it...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/947/30-sugar-free-days-are-you-up-for-the-challenge/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Foods That Seem Healthy, But Aren&#8217;t – Part 2</title>
		<link>http://evolvingwellness.com/posts/776/foods-that-seem-healthy-but-arent/</link>
		<comments>http://evolvingwellness.com/posts/776/foods-that-seem-healthy-but-arent/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 22:30:30 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Foods That Seem Healthy, But Aren't]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=776</guid>
		<description><![CDATA[Last month, I featured the first installment in our new series &#8220;Foods That Seem Healthy, But Aren&#8217;t.&#8221; If you missed the 4 foods featured in part 1, you can read all about those here.  In this post, we continue...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/776/foods-that-seem-healthy-but-arent/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>The Benefits of Being Vegan Over Vegetarian</title>
		<link>http://evolvingwellness.com/posts/743/the-benefits-of-being-vegan-over-vegetarian/</link>
		<comments>http://evolvingwellness.com/posts/743/the-benefits-of-being-vegan-over-vegetarian/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:50:47 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Humane Efforts]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[popular]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=743</guid>
		<description><![CDATA[Whether we are talking about veganism or vegetarianism, both of these lifestyles are, and have been on a serious rise for quite some time now. As our society becomes more and more sensitive to the inhumane treatment of all animals...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/743/the-benefits-of-being-vegan-over-vegetarian/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Book Review: Skinny Bastard</title>
		<link>http://evolvingwellness.com/posts/808/book-review-skinny-bastard/</link>
		<comments>http://evolvingwellness.com/posts/808/book-review-skinny-bastard/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:49:50 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=808</guid>
		<description><![CDATA[A super valuable, concise, funny, educational and highly empowering book for guys who want to get fit and healthy....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/808/book-review-skinny-bastard/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why Eating According To The Food Guide, Does More Harm Than Good</title>
		<link>http://evolvingwellness.com/posts/790/eating-food-guide-harm-good/</link>
		<comments>http://evolvingwellness.com/posts/790/eating-food-guide-harm-good/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 19:41:41 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=790</guid>
		<description><![CDATA[Probably since we can remember as little children in early grade school, we were shown those colorful charts that represent our nation&#8217;s &#8220;food guide&#8221;. A food guide is supposed to give us the basic foundation and guidelines of what to...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/790/eating-food-guide-harm-good/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>You Can Thank High Protein and High Sodium Diets For Your Bone Loss</title>
		<link>http://evolvingwellness.com/posts/745/you-can-thank-high-protein-and-high-sodium-diets-for-your-bone-loss/</link>
		<comments>http://evolvingwellness.com/posts/745/you-can-thank-high-protein-and-high-sodium-diets-for-your-bone-loss/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 00:30:31 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=745</guid>
		<description><![CDATA[ Milk campaigns are still running strong today, as cases of osteoporosis keep rising worldwide. But somewhere along the way, somebody has to ask &#8220;why are the populations who consume the most dairy, also the ones with some of the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/745/you-can-thank-high-protein-and-high-sodium-diets-for-your-bone-loss/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Movie Review: Simply Raw – Reversing Diabetes in 30 Days</title>
		<link>http://evolvingwellness.com/posts/722/movie-review-simply-raw-%e2%80%93-reversing-diabetes-in-30-days/</link>
		<comments>http://evolvingwellness.com/posts/722/movie-review-simply-raw-%e2%80%93-reversing-diabetes-in-30-days/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:31:46 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=722</guid>
		<description><![CDATA[Diabetes is on the rise in our populations today. The CDC estimates that about 8% of all Americans have diabetes, and in Canada estimates are at about 5% of diagnosed cases. In both countries estimates of undiagnosed cases range much...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/722/movie-review-simply-raw-%e2%80%93-reversing-diabetes-in-30-days/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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