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	<title>Evolving Wellness &#187; Heart Health</title>
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	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>5 Important Health Benefits of Chia Seeds</title>
		<link>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/</link>
		<comments>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/#comments</comments>
		<pubDate>Fri, 04 May 2012 05:01:19 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[This article is written by a guest author for EvolvingWellness.com Chi-chi-chi-chia! These seeds, which used to grow the green fur on the novelty Chia Pets are actually packed full of nutrition. Like other super seeds such as flax and hemp...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The Benefits of Black Silica &amp; Ganbanyoku Rock Bathing at Iyashi Bedrock Spa</title>
		<link>http://evolvingwellness.com/posts/3997/benefits-black-silica-ganbanyoku-rock-bathing-iyashi-bedrock-spa/</link>
		<comments>http://evolvingwellness.com/posts/3997/benefits-black-silica-ganbanyoku-rock-bathing-iyashi-bedrock-spa/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:49:19 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cleansing & Detox]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3997</guid>
		<description><![CDATA[The spa experience has gained great popularity with many in our modern day society. Today’s spa experiences offer anything from therapeutic treatments to esthetic services. According to the book ﻿Understanding the Global Spa Industry: Spa Management, the spa industry is...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3997/benefits-black-silica-ganbanyoku-rock-bathing-iyashi-bedrock-spa/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>What You Need To Know Before You Eat Textured Vegetable Protein (TVP)</title>
		<link>http://evolvingwellness.com/posts/3530/what-you-need-to-know-before-you-eat-textured-vegetable-protein-tvp/</link>
		<comments>http://evolvingwellness.com/posts/3530/what-you-need-to-know-before-you-eat-textured-vegetable-protein-tvp/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:57:17 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[ As the plant-based lifestyle continues to gain more popularity thanks to its outstanding health benefits, new plant food products are constantly coming onto the market. Many people in fact are under the impression that if a food is plant...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3530/what-you-need-to-know-before-you-eat-textured-vegetable-protein-tvp/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Why Going On A Diet For Weight Loss Is Not the Answer</title>
		<link>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/</link>
		<comments>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:32:19 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mind Healing]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3442</guid>
		<description><![CDATA[ With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<item>
		<title>Is There Such a Thing As a Healthy Burger? How To Make the Healthiest Burger Possible</title>
		<link>http://evolvingwellness.com/posts/3129/is-there-such-a-thing-as-a-healthy-burger-how-to-make-the-healthiest-burger-possible/</link>
		<comments>http://evolvingwellness.com/posts/3129/is-there-such-a-thing-as-a-healthy-burger-how-to-make-the-healthiest-burger-possible/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 05:01:04 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3129</guid>
		<description><![CDATA[It is hard to believe that the modern day burger is only about 75 years old. Today, for most people this food is a regular staple in their diets and many cannot imagine life without it. Most of our population...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3129/is-there-such-a-thing-as-a-healthy-burger-how-to-make-the-healthiest-burger-possible/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>An Introduction To Making Green Smoothies &amp; Their Benefits</title>
		<link>http://evolvingwellness.com/posts/2610/an-introduction-to-making-green-smoothies-their-benefits/</link>
		<comments>http://evolvingwellness.com/posts/2610/an-introduction-to-making-green-smoothies-their-benefits/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 02:55:29 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2610</guid>
		<description><![CDATA[Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan community, is today becoming...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2610/an-introduction-to-making-green-smoothies-their-benefits/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>5 Pillars of Optimal Health with Evita Ochel</title>
		<link>http://evolvingwellness.com/posts/2446/5-pillars-of-optimal-health-with-evita-ochel/</link>
		<comments>http://evolvingwellness.com/posts/2446/5-pillars-of-optimal-health-with-evita-ochel/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 15:15:43 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2446</guid>
		<description><![CDATA[We are at an amazing time in our human evolution on the planet today where more and more of us are ready to see beyond the illusions, the unconscious habits and the conditioned ways that do not serve our highest...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2446/5-pillars-of-optimal-health-with-evita-ochel/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>If You Are Supporting These Health Charities, You May Be Wasting Your Money</title>
		<link>http://evolvingwellness.com/posts/2354/if-you-are-supporting-these-health-charities-you-may-be-wasting-your-money/</link>
		<comments>http://evolvingwellness.com/posts/2354/if-you-are-supporting-these-health-charities-you-may-be-wasting-your-money/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 20:42:07 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pharmaceuticals]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2354</guid>
		<description><![CDATA[The natural state for the human being to live in is optimal health. However, not many believe that today or feel this is realistic, as we have quickly become one of the sickest societies ever. We have so many different...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2354/if-you-are-supporting-these-health-charities-you-may-be-wasting-your-money/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Movie Review: The Beautiful Truth</title>
		<link>http://evolvingwellness.com/posts/2306/movie-review-the-beautiful-truth/</link>
		<comments>http://evolvingwellness.com/posts/2306/movie-review-the-beautiful-truth/#comments</comments>
		<pubDate>Mon, 23 May 2011 04:01:00 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pharmaceuticals]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2306</guid>
		<description><![CDATA[An eye and mind opening documentary about the political side and natural healing side of cancer....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2306/movie-review-the-beautiful-truth/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Why Hydrate? Expert Advice from Dr. Isaac Eliaz</title>
		<link>http://evolvingwellness.com/posts/2296/why-hydrate-expert-advice-from-dr-isaac-eliaz/</link>
		<comments>http://evolvingwellness.com/posts/2296/why-hydrate-expert-advice-from-dr-isaac-eliaz/#comments</comments>
		<pubDate>Thu, 19 May 2011 15:24:31 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2296</guid>
		<description><![CDATA[This article is written for Evolving Wellness by guest author Dr. Isaac Eliaz of DrEliaz.org  Water is the most abundant, yet often the most overlooked substance in the body, and plays a critical role in a variety of natural...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2296/why-hydrate-expert-advice-from-dr-isaac-eliaz/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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