Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine’s resident expert, I…
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February is American Heart Month – a month that is dedicated to awareness and education about heart health. You have probably by now heard how important healthy eating and exercise habits are for heart health. We are all too often…
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We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We…
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This article is contributed to Evolving Wellness by Dr. Scott Olson. Dr. Olson is a naturopathic doctor and an expert in natural medicine, as well as the author of the book Sugarettes. More from Dr.Olson at www.olsonnd.com Most people cannot make it…
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Last month, I featured the first installment in our new series “Foods That Seem Healthy, But Aren’t.” If you missed the 4 foods featured in part 1, you can read all about those here. In this post, we continue…
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Whether we are talking about veganism or vegetarianism, both of these lifestyles are, and have been on a serious rise for quite some time now. As our society becomes more and more sensitive to the inhumane treatment of all animals…
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A super valuable, concise, funny, educational and highly empowering book for guys who want to get fit and healthy….
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Probably since we can remember as little children in early grade school, we were shown those colorful charts that represent our nation’s “food guide”. A food guide is supposed to give us the basic foundation and guidelines of what to…
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Milk campaigns are still running strong today, as cases of osteoporosis keep rising worldwide. But somewhere along the way, somebody has to ask “why are the populations who consume the most dairy, also the ones with some of the…
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Diabetes is on the rise in our populations today. The CDC estimates that about 8% of all Americans have diabetes, and in Canada estimates are at about 5% of diagnosed cases. In both countries estimates of undiagnosed cases range much…
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