Articles categorized under Heart Health

What You Need To Know Before You Eat Textured Vegetable Protein (TVP) 4

What You Need To Know Before You Eat Textured Vegetable Protein (TVP)

As the plant-based lifestyle continues to gain more popularity thanks to its outstanding health benefits, new plant food products are constantly coming onto the market. Many people in fact are under the impression that if a food is plant… Read and discuss
Why Going On A Diet For Weight Loss Is Not the Answer 7

Why Going On A Diet For Weight Loss Is Not the Answer

With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously…. Read and discuss
Is There Such a Thing As a Healthy Burger? How To Make the Healthiest Burger Possible 15

Is There Such a Thing As a Healthy Burger? How To Make the Healthiest Burger Possible

It is hard to believe that the modern day burger is only about 75 years old. Today, for most people this food is a regular staple in their diets and many cannot imagine life without it. Most of our population… Read and discuss
An Introduction To Making Green Smoothies & Their Benefits 10

An Introduction To Making Green Smoothies & Their Benefits

Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan community, is today becoming… Read and discuss
5 Pillars of Optimal Health with Evita Ochel 10

5 Pillars of Optimal Health with Evita Ochel

We are at an amazing time in our human evolution on the planet today where more and more of us are ready to see beyond the illusions, the unconscious habits and the conditioned ways that do not serve our highest… Read and discuss
If You Are Supporting These Health Charities, You May Be Wasting Your Money 8

If You Are Supporting These Health Charities, You May Be Wasting Your Money

The natural state for the human being to live in is optimal health. However, not many believe that today or feel this is realistic, as we have quickly become one of the sickest societies ever. We have so many different… Read and discuss
Movie Review: The Beautiful Truth 8

Movie Review: The Beautiful Truth

An eye and mind opening documentary about the political side and natural healing side of cancer…. Read and discuss
Why Hydrate? Expert Advice from Dr. Isaac Eliaz ···

Why Hydrate? Expert Advice from Dr. Isaac Eliaz

This article is written for Evolving Wellness by guest author Dr. Isaac Eliaz of DrEliaz.org Water is the most abundant, yet often the most overlooked substance in the body, and plays a critical role in a variety of natural… Read and discuss
How to Choose A Coconut Oil & Comparing Best and Worst Brands 23

How to Choose A Coconut Oil & Comparing Best and Worst Brands

As we each continue our journeys into better health and nutrition, we discover various new foods or ways of preparing our foods along the way. One of the things that I have come to love and greatly value on my… Read and discuss
What To Eat For Optimal Health – Video Lecture with Evita Ochel 3

What To Eat For Optimal Health – Video Lecture with Evita Ochel

It is quite incredible how the topic of nutrition seems to cause so many questions and so much confusion today. As human beings, part of the animal kingdom, this should not be a problem. After all a squirrel or a… Read and discuss
Plant Sources of DHA Available In Vegetarian and Vegan Omega 3 Supplements ···

Plant Sources of DHA Available In Vegetarian and Vegan Omega 3 Supplements

February is Heart Awareness month. This means expanding our knowledge and awareness, when it comes to our heart health and all aspects of the cardiovascular system. With heart disease today being the number one killer of North Americans and affecting… Read and discuss
Evolutionary & Modern Perspectives on the Omega 3 Essential Fatty Acids 5

Evolutionary & Modern Perspectives on the Omega 3 Essential Fatty Acids

Despite the rather negative reputation fats have gotten over the years, they are an essential part of our diet. The problem arises from the fact that most people today tend to not only eat too many fats, but also the… Read and discuss
You Are Not Your Genes: The Effect of the Environment on Your Health 12

You Are Not Your Genes: The Effect of the Environment on Your Health

Having had the same family doctor since I was a child, a few years back and for a number of reasons, I decided to change to another. The initial visit was something therefore, that I was completely not used to…. Read and discuss
Health Effects of Sugar on Your Body – The Bitter Truth 20

Health Effects of Sugar on Your Body – The Bitter Truth

We live today in a society where sugar is commonly accepted and eaten in large quantities. Larger in fact, than ever before in the history of the human race. According to a USDA document which outlines Dietary Trends from 1970-2005,… Read and discuss
Introducing Native Remedies: Interview with Owner George Luntz 2

Introducing Native Remedies: Interview with Owner George Luntz

As more and more of us learn the amazing power and benefits of prevention and natural treatment options for any maladies and conditions, the world of natural health continues to expand. Today, whether one is practicing prevention or… Read and discuss
Book Review: Weight Loss Empowerment – 50 Ways To Lose Your Luggage 3

Book Review: Weight Loss Empowerment – 50 Ways To Lose Your Luggage

The latest health book that I had the pleasure of reading is a new book by Kevin Graham and it is called Weight Loss EMPOWERMENT, “50 Ways to Lose Your Luggage”. I read this book, not because I want to… Read and discuss
Preventing and Reversing Osteoporosis Naturally 5

Preventing and Reversing Osteoporosis Naturally

The topic of osteoporosis has generated a lot of media attention in the past couple of decades. So much so, that it has influenced a lot of women into a state of fear and panic about the state and health… Read and discuss
Don’t Sabotage Your Health With These ‘Treats’ 22

Don’t Sabotage Your Health With These ‘Treats’

Working in the field of health and nutrition, I read and hear  A LOT of “interesting” ideas from people when it comes to health, their health and justifications of why they eat this or that. One of the most common… Read and discuss
Super Health Benefits from Featured Superfood: Hemp 12

Super Health Benefits from Featured Superfood: Hemp

Aside from coconut oil, the second superfood that I use in my diet now, on almost a daily basis are hemp foods, specifically hemp seeds. Just a couple of years ago, not only did I not know that one can… Read and discuss
Super Health Benefits from Featured Superfood: Coconut Oil 16

Super Health Benefits from Featured Superfood: Coconut Oil

Over the past few years, my diet has changed, and by a lot! Out went the foods that no longer served my body and health, and in came new, nutritious additions to my diet. Two of these incredible foods, which… Read and discuss
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