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	<title>Evolving Wellness &#187; Health</title>
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	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Interview With Mountain Sky Co-Founder Nina George</title>
		<link>http://evolvingwellness.com/posts/1051/interview-with-mountain-sky-co-founder-nina-george/</link>
		<comments>http://evolvingwellness.com/posts/1051/interview-with-mountain-sky-co-founder-nina-george/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:23:11 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Environmentally Friendly]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Personal Care]]></category>
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		<description><![CDATA[In light of featuring the all natural, Canadian company for personal products &#8211; Mountain Sky this month on Evolving Wellness, I have special guest Nina George with me today. Nina is the co-founder/owner of Mountain Sky, along with her partner...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Common Fitness Questions Answered by Fitness Expert Marta Montenegro</title>
		<link>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/</link>
		<comments>http://evolvingwellness.com/posts/1062/marta-montenegro-addresses-common-fitness-questions/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:11:52 +0000</pubDate>
		<dc:creator>Marta Montenegro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine&#8217;s resident expert, I...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Mountain Sky: A Canadian Natural Personal Care Product Company</title>
		<link>http://evolvingwellness.com/posts/1059/mountain-sky-a-canadian-natural-personal-care-product-company/</link>
		<comments>http://evolvingwellness.com/posts/1059/mountain-sky-a-canadian-natural-personal-care-product-company/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:59:13 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Environmentally Friendly]]></category>
		<category><![CDATA[Green Products]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Sustainable Living]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1059</guid>
		<description><![CDATA[In November 2009, I introduced you to the Canadian natural personal care product company &#8211; Green Beaver. This month, I shared with you in our monthly review, that I had a another good company to tell you about. That company...]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>The Value and Importance of Plants in Medicine</title>
		<link>http://evolvingwellness.com/posts/984/the-value-and-importance-of-plants-in-medicine/</link>
		<comments>http://evolvingwellness.com/posts/984/the-value-and-importance-of-plants-in-medicine/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:12:03 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[ Plants have been part of our lives since the beginning of time.  We get numerous products from plants, most of them not only good and beneficial but also crucial to our existence.  The use of plants to...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Keeping a Happy Heart for a Healthy Heart</title>
		<link>http://evolvingwellness.com/posts/1032/keeping-a-happy-heart-for-a-healthy-heart/</link>
		<comments>http://evolvingwellness.com/posts/1032/keeping-a-happy-heart-for-a-healthy-heart/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:50:34 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1032</guid>
		<description><![CDATA[February is American Heart Month &#8211; a month that is dedicated to awareness and education about heart health. You have probably by now heard how important healthy eating and exercise habits are for heart health. We are all too often...]]></description>
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		<slash:comments>10</slash:comments>
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		<title>6 Fun Ways to Keep Active During the Workweek</title>
		<link>http://evolvingwellness.com/posts/1029/6-fun-ways-to-keep-active-during-the-workweek/</link>
		<comments>http://evolvingwellness.com/posts/1029/6-fun-ways-to-keep-active-during-the-workweek/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 23:11:18 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[This  article is written for Evolving Wellness by Andrew Salmon. Andrew is a freelance writer and  published author.  We know how it works: if we take in more calories than our bodies can burn, the excess gets stored...]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Healthy Valentines Treats for Kids Straight from Mother-Earth: Replacing Chocolate Hearts with Raspberry Love</title>
		<link>http://evolvingwellness.com/posts/1024/healthy-valentines-treats-for-kids-straight-from-mother-earth-replacing-chocolate-hearts-with-raspberry-love/</link>
		<comments>http://evolvingwellness.com/posts/1024/healthy-valentines-treats-for-kids-straight-from-mother-earth-replacing-chocolate-hearts-with-raspberry-love/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:55:44 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1024</guid>
		<description><![CDATA[This  article is written for Evolving Wellness by Unity J. Schmidt of SpiritAwakes.com All right, I adore chocolate! And I&#8217;m not just talking about the good-for-you raw-cacao bean kind (angel blessings to you, David Wolfe, for sharing this ancient...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1024/healthy-valentines-treats-for-kids-straight-from-mother-earth-replacing-chocolate-hearts-with-raspberry-love/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Get To Know Your Food &#8211; 6 Must See Food and Health Documentaries</title>
		<link>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/</link>
		<comments>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:10:18 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Genetically Modified]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Humane Efforts]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=998</guid>
		<description><![CDATA[We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>You Don&#8217;t Need Drugs Once You&#8217;ve Tried the Gateway Drug to Healthy Eating</title>
		<link>http://evolvingwellness.com/posts/988/you-dont-need-drugs-once-youve-tried-the-gateway-drug-to-healthy-eating/</link>
		<comments>http://evolvingwellness.com/posts/988/you-dont-need-drugs-once-youve-tried-the-gateway-drug-to-healthy-eating/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:36:26 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=988</guid>
		<description><![CDATA[This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com  If you&#8217;re reading this, you&#8217;re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the...]]></description>
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		<slash:comments>9</slash:comments>
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		<title>One Last Resolution: Make Sure Your Gym is Bonded</title>
		<link>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/</link>
		<comments>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:44:58 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=980</guid>
		<description><![CDATA[This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article.   ...]]></description>
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		<slash:comments>0</slash:comments>
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