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	<title>Evolving Wellness &#187; Emotional Health</title>
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	<link>http://evolvingwellness.com</link>
	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Foods That Seem Healthy, But Aren&#8217;t &#8211; Part 1</title>
		<link>http://evolvingwellness.com/posts/771/foods-that-seem-healthy-but-arent-part-1/</link>
		<comments>http://evolvingwellness.com/posts/771/foods-that-seem-healthy-but-arent-part-1/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:30:54 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Foods That Seem Healthy, But Aren't]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=771</guid>
		<description><![CDATA[  As more and more of the population becomes health conscious, it is important I feel to continue expanding one&#8217;s ideas of what &#8220;healthy&#8221; really means. As a society we have become very accustomed to accepting many things as...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/771/foods-that-seem-healthy-but-arent-part-1/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
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		<title>Health, Healing and Positive Thinking: Exposing The Connection</title>
		<link>http://evolvingwellness.com/posts/747/health-healing-and-positive-thinking-exposing-the-connection/</link>
		<comments>http://evolvingwellness.com/posts/747/health-healing-and-positive-thinking-exposing-the-connection/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 22:30:55 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mind Healing]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=747</guid>
		<description><![CDATA[ You have probably at some point in your life heard about the power of positive thinking. A lot of focus in fact has been given to this idea, especially in the last 2 decades. While it is no surprise...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/747/health-healing-and-positive-thinking-exposing-the-connection/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Book Review: Slow Death By Rubber Duck</title>
		<link>http://evolvingwellness.com/posts/732/book-review-slow-death-by-rubber-duck/</link>
		<comments>http://evolvingwellness.com/posts/732/book-review-slow-death-by-rubber-duck/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 02:05:52 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Air]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Baby Care]]></category>
		<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fertility and Pregnancy]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Plastics]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Product Labels]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Soil]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=732</guid>
		<description><![CDATA[Being an avid supporter of the Canadian organization called &#8221;Environmental Defence&#8220;, I was all too delighted when I found out that the two of its head leaders had published a book about the toxic nature of our everyday lives. The book...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Book Review: Skinny Bitch</title>
		<link>http://evolvingwellness.com/posts/725/book-review-skinny-bitch/</link>
		<comments>http://evolvingwellness.com/posts/725/book-review-skinny-bitch/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:07:25 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Genetically Modified]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=725</guid>
		<description><![CDATA[ I finally decided to get my hands on a book that has had a lot of people talking for the past few years &#8211; ﻿Skinny Bitch. When I first heard of this book, and actually saw it in the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/725/book-review-skinny-bitch/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>10 Guidelines to Prevent a Stroke Naturally</title>
		<link>http://evolvingwellness.com/posts/689/10-guidelines-to-prevent-a-stroke-naturally/</link>
		<comments>http://evolvingwellness.com/posts/689/10-guidelines-to-prevent-a-stroke-naturally/#comments</comments>
		<pubDate>Mon, 18 May 2009 10:41:01 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=689</guid>
		<description><![CDATA[With May being Stroke Awareness Month, we examined what really is a stroke and what are its effects in the article entitled &#8220;A Quick Guide to Understanding Strokes&#8220;. In this article, we will look at how to empower ourselves and...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/689/10-guidelines-to-prevent-a-stroke-naturally/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How Does Our Body Metabolize Alcohol and What Are the Effects?</title>
		<link>http://evolvingwellness.com/posts/673/how-does-our-body-metabolize-alcohol-and-what-are-the-effects/</link>
		<comments>http://evolvingwellness.com/posts/673/how-does-our-body-metabolize-alcohol-and-what-are-the-effects/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 22:58:58 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fertility and Pregnancy]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[popular]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=673</guid>
		<description><![CDATA[ The National Council on Alcoholism and Drug Dependence designated April as Alcohol Awareness Month. With that in mind, I wanted to bring to you some information that I think would be of particular importance to many who consume alcohol...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/673/how-does-our-body-metabolize-alcohol-and-what-are-the-effects/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sleep Aware Series &#8211; Part 5: Natural Sleeping Aids</title>
		<link>http://evolvingwellness.com/posts/644/sleep-aware-series-part-5-natural-sleeping-aids/</link>
		<comments>http://evolvingwellness.com/posts/644/sleep-aware-series-part-5-natural-sleeping-aids/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:33:41 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=644</guid>
		<description><![CDATA[  In part 4 of our Sleep Aware Series, we examined a few of the most common things that can hurt our sleep. I also provided for you 20 tips that can help you sleep better, meaning fall asleep...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/644/sleep-aware-series-part-5-natural-sleeping-aids/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sleep Aware Series &#8211; Part 4: What Can Hurt or Help Our Sleep Quality?</title>
		<link>http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/</link>
		<comments>http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 00:29:43 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=640</guid>
		<description><![CDATA[ Having trouble falling asleep or is it perhaps staying asleep? Well you are not alone. Statistics estimate that nearly 2/3rds of North American adults complain about occasional sleeplessness. About 40% of people wake up on and off throughout the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/640/sleep-aware-series-part-4-what-can-hurt-or-help-our-sleep-quality/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sleep Aware Series &#8211; Part 3: How Much Sleep do We Need?</title>
		<link>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/</link>
		<comments>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 00:29:43 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fertility and Pregnancy]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=638</guid>
		<description><![CDATA[ The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions.  This is also an area of health and science that has been vigorously studied and explored...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/638/sleep-aware-series-part-3-how-much-sleep-do-we-need/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sleep Aware Series &#8211; Part 2: What Happens When We Sleep?</title>
		<link>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/</link>
		<comments>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:08:06 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Sleep Aware]]></category>
		<category><![CDATA[Spiritual Health]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=623</guid>
		<description><![CDATA[ We go to bed each night and we wake up in the morning. But what exactly happens to us during the time when we sleep? Most of us remember those first few moments as our body relaxes and we...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/623/sleep-aware-series-part-2-what-happens-when-we-sleep/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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