Articles categorized under Emotional Health

Foods That Seem Healthy, But Aren’t – Part 1 30

Foods That Seem Healthy, But Aren’t – Part 1

As more and more of the population becomes health conscious, it is important I feel to continue expanding one’s ideas of what “healthy” really means. As a society we have become very accustomed to accepting many things as… Read and discuss
Health, Healing and Positive Thinking: Exposing The Connection 12

Health, Healing and Positive Thinking: Exposing The Connection

You have probably at some point in your life heard about the power of positive thinking. A lot of focus in fact has been given to this idea, especially in the last 2 decades. While it is no surprise… Read and discuss
Book Review: Slow Death By Rubber Duck 3

Book Review: Slow Death By Rubber Duck

Being an avid supporter of the Canadian organization called ”Environmental Defence“, I was all too delighted when I found out that the two of its head leaders had published a book about the toxic nature of our everyday lives. The book… Read and discuss
Book Review: Skinny Bitch 4

Book Review: Skinny Bitch

I finally decided to get my hands on a book that has had a lot of people talking for the past few years – Skinny Bitch. When I first heard of this book, and actually saw it in the… Read and discuss
10 Guidelines to Prevent a Stroke Naturally 7

10 Guidelines to Prevent a Stroke Naturally

With May being Stroke Awareness Month, we examined what really is a stroke and what are its effects in the article entitled “A Quick Guide to Understanding Strokes“. In this article, we will look at how to empower ourselves and… Read and discuss
How Does Our Body Metabolize Alcohol and What Are the Effects? 4

How Does Our Body Metabolize Alcohol and What Are the Effects?

The National Council on Alcoholism and Drug Dependence designated April as Alcohol Awareness Month. With that in mind, I wanted to bring to you some information that I think would be of particular importance to many who consume alcohol… Read and discuss
Sleep Aware Series – Part 5: Natural Sleeping Aids 9

Sleep Aware Series – Part 5: Natural Sleeping Aids

In part 4 of our Sleep Aware Series, we examined a few of the most common things that can hurt our sleep. I also provided for you 20 tips that can help you sleep better, meaning fall asleep… Read and discuss
Sleep Aware Series – Part 4: What Can Hurt or Help Our Sleep Quality? 3

Sleep Aware Series – Part 4: What Can Hurt or Help Our Sleep Quality?

Having trouble falling asleep or is it perhaps staying asleep? Well you are not alone. Statistics estimate that nearly 2/3rds of North American adults complain about occasional sleeplessness. About 40% of people wake up on and off throughout the… Read and discuss
Sleep Aware Series – Part 3: How Much Sleep do We Need? 5

Sleep Aware Series – Part 3: How Much Sleep do We Need?

The question of how much we need to or should sleep is one that has plagued many of us on numerous occasions. This is also an area of health and science that has been vigorously studied and explored… Read and discuss
Sleep Aware Series – Part 2: What Happens When We Sleep? 4

Sleep Aware Series – Part 2: What Happens When We Sleep?

We go to bed each night and we wake up in the morning. But what exactly happens to us during the time when we sleep? Most of us remember those first few moments as our body relaxes and we… Read and discuss
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