Emotional Health - Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Emotional Health

4

7 Simple Summer Health Benefits

Summer is here and this has many of us excited to get out and enjoy the season’s benefits. Summer is also a great time to enjoy extra health benefits that come with the warm, sunny season. For those of us… Read and discuss

11

5 Important Health Tips Every Woman Should Know

The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional… Read and discuss

10

Interview with Yoga Instructor and Wellness Expert Stacey Shipman

The numerous health benefits of yoga continue to be more and more widely known. Many of us would like to stay active, but are not quite sure which physical activity would suit us best. This is where I wanted… Read and discuss

33

Foods That Seem Healthy, But Aren’t – Part 1

As more and more of the population becomes health conscious, it is important I feel to continue expanding one’s ideas of what “healthy” really means. As a society we have become very accustomed to accepting many things as… Read and discuss

12

Health, Healing and Positive Thinking: Exposing The Connection

You have probably at some point in your life heard about the power of positive thinking. A lot of focus in fact has been given to this idea, especially in the last 2 decades. While it is no surprise… Read and discuss

3

Book Review: Slow Death By Rubber Duck

Being an avid supporter of the Canadian organization called ”Environmental Defence“, I was all too delighted when I found out that the two of its head leaders had published a book about the toxic nature of our everyday lives. The book… Read and discuss

8

Book Review: Skinny Bitch

I finally decided to get my hands on a book that has had a lot of people talking for the past few years – Skinny Bitch. When I first heard of this book, and actually saw it in the… Read and discuss

9

10 Guidelines to Prevent a Stroke Naturally

With May being Stroke Awareness Month, we examined what really is a stroke and what are its effects in the article entitled “A Quick Guide to Understanding Strokes“. In this article, we will look at how to empower ourselves and… Read and discuss

5

How Does Our Body Metabolize Alcohol and What Are the Effects?

The National Council on Alcoholism and Drug Dependence designated April as Alcohol Awareness Month. With that in mind, I wanted to bring to you some information that I think would be of particular importance to many who consume alcohol… Read and discuss

9

Sleep Aware Series – Part 5: Natural Sleeping Aids

In part 4 of our Sleep Aware Series, we examined a few of the most common things that can hurt our sleep. I also provided for you 20 tips that can help you sleep better, meaning fall asleep… Read and discuss

This Month's Highlights

Theme of the Month
Natural Nutrition
Nutrition Advice of the Month
You know you are on the right eating track, if your meals are naturally colorful.
Story of the Month
Alejandro from The Fittest Vegan