Milk campaigns are still running strong today, as cases of osteoporosis keep rising worldwide. But somewhere along the way, somebody has to ask “why are the populations who consume the most dairy, also the ones with some of the… Read and discuss
Okay so has the news media and all the advice of what to eat gotten to you yet? We are constantly bombarded with advice on eating this and eating that, but very seldom are we told of why we should…. Read and discuss
Today we dissect another hot topic for anyone who is serious about their health and for those who should know, but perhaps don’t, about one of the most popular products out there for over a century, and its serious… Read and discuss
An amazing health resource, full of scientific and mind-blowing information, facts and figures that will help you get and stay healthy for life!… Read and discuss
Last Updated September 15, 2011 As September comes to an end, we are wrapping up the first annual “September is Salba Month” here on Evolving Wellness. For our wrap up, I thought what better thing to write about then… Read and discuss
Today we are going to venture into a very popular area that has detrimental effects on our health. Yes indeed, soft drinks – probably one of the most toxic beverages for one’s health and at the same time one… Read and discuss
Last month I wrote an article outlining the basics of vitamin D in the article entitled “Get To Know Vitamin D“. The vital importance of having adequate amounts of vitamin D for optimal health, has by now been proven by many doctors,… Read and discuss
In recent years there has been a tremendous increase in the awareness and use of vitamins and minerals. Although there have been many new discoveries on how our body metabolizes and deals with these micronutrients, we are far from knowing… Read and discuss
This is the last part of our 5 part Sun Smart Series. We have learned and reviewed how the UV index works, how our skin works and why it reacts to the sun, how the sun and sunscreens work, and why… Read and discuss