The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional…
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As a strength and conditioning coach, I’ve designed customized training programs for people from all walks of life, including professional athletes, artists, celebrities and everyone in between. So no matter who you are or what you do, I’m here to help you reach your goals. Most…
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The numerous health benefits of yoga continue to be more and more widely known. Many of us would like to stay active, but are not quite sure which physical activity would suit us best. This is where I wanted…
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While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there…
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“I’m having this lower-back pain that kills me. What do you recommend?” About 1 in 5 clients from my former professional practice complained about low back pain (LBP), no matter what gender or age. The majority of clients took pills…
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With my background I’ve seen pretty much everything in gym marketing. A very effective gimmick to enlist new members consists of showcasing state-of-the-art strength machines that promise to shorten your workout time, avoid injuries and make the overall experience easier…
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There are many chronic conditions or diseases that are affecting so many of us today and decreasing the quality of our lives. One of these conditions is arthritis. Many people still think that any kind of disease is just a…
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This article is written for Evolving Wellness by Andrew Salmon. Andrew is a freelance writer and published author. We know how it works: if we take in more calories than our bodies can burn, the excess gets stored…
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We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We…
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On November 14, 2009 – I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment…
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