Health - Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Health

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Interview With Mountain Sky Co-Founder Nina George

In light of featuring the all natural, Canadian company for personal products – Mountain Sky this month on Evolving Wellness, I have special guest Nina George with me today. Nina is the co-founder/owner of Mountain Sky, along with her partner… Read and discuss

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Common Fitness Questions Answered by Fitness Expert Marta Montenegro

Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine’s resident expert, I… Read and discuss

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Mountain Sky: A Canadian Natural Personal Care Product Company

In November 2009, I introduced you to the Canadian natural personal care product company – Green Beaver. This month, I shared with you in our monthly review, that I had a another good company to tell you about. That company… Read and discuss

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The Value and Importance of Plants in Medicine

Plants have been part of our lives since the beginning of time. We get numerous products from plants, most of them not only good and beneficial but also crucial to our existence. The use of plants to… Read and discuss

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Keeping a Happy Heart for a Healthy Heart

February is American Heart Month – a month that is dedicated to awareness and education about heart health. You have probably by now heard how important healthy eating and exercise habits are for heart health. We are all too often… Read and discuss

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6 Fun Ways to Keep Active During the Workweek

This article is written for Evolving Wellness by Andrew Salmon. Andrew is a freelance writer and published author. We know how it works: if we take in more calories than our bodies can burn, the excess gets stored… Read and discuss

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Healthy Valentines Treats for Kids Straight from Mother-Earth: Replacing Chocolate Hearts with Raspberry Love

This article is written for Evolving Wellness by Unity J. Schmidt of SpiritAwakes.com All right, I adore chocolate! And I’m not just talking about the good-for-you raw-cacao bean kind (angel blessings to you, David Wolfe, for sharing this ancient… Read and discuss

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Get To Know Your Food – 6 Must See Food and Health Documentaries

We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We… Read and discuss

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You Don’t Need Drugs Once You’ve Tried the Gateway Drug to Healthy Eating

This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com If you’re reading this, you’re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the… Read and discuss

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One Last Resolution: Make Sure Your Gym is Bonded

This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article. … Read and discuss

This Month's Highlights

March is Nutrition Month in Canada
Nutrition Advice Healthy eating starts in your shopping cart. Be conscious at the store of what you want to bring home.
March's featured "Evolving Wellness In Action" inspirational story is:
Megan McMurray: A Decadently Raw Journey From Processed to Optimally Healthy