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	<title>Evolving Wellness &#187; Vitamins &amp; Minerals</title>
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	<link>http://evolvingwellness.com</link>
	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>5 Important Health Benefits of Chia Seeds</title>
		<link>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/</link>
		<comments>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/#comments</comments>
		<pubDate>Fri, 04 May 2012 05:01:19 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[This article is written by a guest author for EvolvingWellness.com Chi-chi-chi-chia! These seeds, which used to grow the green fur on the novelty Chia Pets are actually packed full of nutrition. Like other super seeds such as flax and hemp...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Benefits of Juicing</title>
		<link>http://evolvingwellness.com/posts/3791/health-benefits-of-juicing/</link>
		<comments>http://evolvingwellness.com/posts/3791/health-benefits-of-juicing/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 05:01:34 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cleansing & Detox]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[A few years ago amidst my personal journey of optimal health and nutrition, I became aware of the benefits of juicing. Although not fully convinced at first that a homemade juice, specifically green or other vegetable juice was needed if...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3791/health-benefits-of-juicing/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>My 21 Day Juicing Challenge</title>
		<link>http://evolvingwellness.com/posts/3808/my-21-day-juicing-challenge/</link>
		<comments>http://evolvingwellness.com/posts/3808/my-21-day-juicing-challenge/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:40:09 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Cleansing & Detox]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3808</guid>
		<description><![CDATA[ Habits can either work for us or against us. It all depends if the habits are health promoting, like taking a walk each day, or disease promoting, like smoking each day. As we go through our lives, we tend...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3808/my-21-day-juicing-challenge/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>My 12 Day Living Fuel Challenge</title>
		<link>http://evolvingwellness.com/posts/3760/my-12-day-living-fuel-challenge/</link>
		<comments>http://evolvingwellness.com/posts/3760/my-12-day-living-fuel-challenge/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:29:20 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cleansing & Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3760</guid>
		<description><![CDATA[When it comes to my passions for nutrition, natural health and green living, one of the things I love to do is learn about new products. Through this I bring value into my own life and hope to bring value...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3760/my-12-day-living-fuel-challenge/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>13 Back To School Optimally Healthy Eating Tips</title>
		<link>http://evolvingwellness.com/posts/2744/13-back-to-school-optimally-healthy-eating-tips/</link>
		<comments>http://evolvingwellness.com/posts/2744/13-back-to-school-optimally-healthy-eating-tips/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 05:01:08 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[Yes, it is that time of year again, as I am sure I don&#8217;t have to remind anyone who has a student in the home, or who is a teacher. With the summer months almost done, it is time to...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>9 Nutritional Fallacies That Are Still Common Today</title>
		<link>http://evolvingwellness.com/posts/2631/9-nutritional-fallacies-that-are-still-common-today/</link>
		<comments>http://evolvingwellness.com/posts/2631/9-nutritional-fallacies-that-are-still-common-today/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 18:32:42 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[Today more than ever, an increasing amount of us are seeking nutritional excellence, understanding the benefits of nutrient-dense food, what real health means and correlating what we eat to how we feel. At a time when our society seems to...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2631/9-nutritional-fallacies-that-are-still-common-today/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>An Introduction To Making Green Smoothies &amp; Their Benefits</title>
		<link>http://evolvingwellness.com/posts/2610/an-introduction-to-making-green-smoothies-their-benefits/</link>
		<comments>http://evolvingwellness.com/posts/2610/an-introduction-to-making-green-smoothies-their-benefits/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 02:55:29 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2610</guid>
		<description><![CDATA[Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan community, is today becoming...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2610/an-introduction-to-making-green-smoothies-their-benefits/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Understanding Integrative Medicine with Dr. Hyla Cass</title>
		<link>http://evolvingwellness.com/posts/2474/understanding-integrative-medicine-with-dr-hyla-cass/</link>
		<comments>http://evolvingwellness.com/posts/2474/understanding-integrative-medicine-with-dr-hyla-cass/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 01:49:52 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pharmaceuticals]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2474</guid>
		<description><![CDATA[The face of medicine is changing. We are at a wonderful time in our present day society, where we are more receptive to recognizing what works and what doesn&#8217;t when it comes to health, healing and prevention. Of course not...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2474/understanding-integrative-medicine-with-dr-hyla-cass/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview with Howard Straus on the Gerson Nutritional Cancer &amp; Chronic Disease Therapy</title>
		<link>http://evolvingwellness.com/posts/2399/interview-with-howard-straus-on-the-gerson-nutritional-cancer-chronic-disease-therapy/</link>
		<comments>http://evolvingwellness.com/posts/2399/interview-with-howard-straus-on-the-gerson-nutritional-cancer-chronic-disease-therapy/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 03:01:19 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pharmaceuticals]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2399</guid>
		<description><![CDATA[One of the greatest pleasures in my life is empowering other people to take accountability and responsibility for their life. For this to happen, normally we need to expand our consciousness and step out of the conditioned upon us, limiting...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2399/interview-with-howard-straus-on-the-gerson-nutritional-cancer-chronic-disease-therapy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Movie Review: The Beautiful Truth</title>
		<link>http://evolvingwellness.com/posts/2306/movie-review-the-beautiful-truth/</link>
		<comments>http://evolvingwellness.com/posts/2306/movie-review-the-beautiful-truth/#comments</comments>
		<pubDate>Mon, 23 May 2011 04:01:00 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pharmaceuticals]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2306</guid>
		<description><![CDATA[An eye and mind opening documentary about the political side and natural healing side of cancer....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2306/movie-review-the-beautiful-truth/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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