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	<title>Evolving Wellness &#187; Vitamins &amp; Minerals</title>
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	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Evita&#8217;s Favorite &#8220;Natural&#8221; Things 2009</title>
		<link>http://evolvingwellness.com/posts/966/evitas-favorite-natural-things-2009/</link>
		<comments>http://evolvingwellness.com/posts/966/evitas-favorite-natural-things-2009/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 22:18:48 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Green Products]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[ Each year around this time Oprah puts together a list of some of her &#8220;favorite&#8221; things. These are items she shares with her audience that she feels are noteworthy or that would make a great gift. It is always...]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Evita Exposed: Nutrilite Blogger Health Assessment Results</title>
		<link>http://evolvingwellness.com/posts/931/evita-exposed-nutrilite-blogger-health-assessment-results/</link>
		<comments>http://evolvingwellness.com/posts/931/evita-exposed-nutrilite-blogger-health-assessment-results/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:22:23 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[On November 14, 2009 &#8211; I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/931/evita-exposed-nutrilite-blogger-health-assessment-results/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Nutrilite Sports Nutrition Blogger Event</title>
		<link>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/</link>
		<comments>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:14:46 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=878</guid>
		<description><![CDATA[Last week on November 13th, 2009 &#8211; I had the chance to fly out to Long Beach, California for a Nutrilite Sports Nutrition Blogger Event. This was a full one day event, that took place on November 14, 2009. During...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>Kellogg&#8217;s Multigrain Krispies &#8211; Dissecting Nutrition Facts and More!</title>
		<link>http://evolvingwellness.com/posts/824/kelloggs-multigrain-krispies-nutrition-facts/</link>
		<comments>http://evolvingwellness.com/posts/824/kelloggs-multigrain-krispies-nutrition-facts/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:22:03 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=824</guid>
		<description><![CDATA[We all want to be healthy, right? Well most of us at least. However, health today comes in so many different forms it seems. Some people think it is normal to age, get sick and die, while others believe that...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/824/kelloggs-multigrain-krispies-nutrition-facts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Benefits of Being Vegan Over Vegetarian</title>
		<link>http://evolvingwellness.com/posts/743/the-benefits-of-being-vegan-over-vegetarian/</link>
		<comments>http://evolvingwellness.com/posts/743/the-benefits-of-being-vegan-over-vegetarian/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:50:47 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Humane Efforts]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[popular]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=743</guid>
		<description><![CDATA[Whether we are talking about veganism or vegetarianism, both of these lifestyles are, and have been on a serious rise for quite some time now. As our society becomes more and more sensitive to the inhumane treatment of all animals...]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Why Eating According To The Food Guide, Does More Harm Than Good</title>
		<link>http://evolvingwellness.com/posts/790/eating-food-guide-harm-good/</link>
		<comments>http://evolvingwellness.com/posts/790/eating-food-guide-harm-good/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 19:41:41 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=790</guid>
		<description><![CDATA[Probably since we can remember as little children in early grade school, we were shown those colorful charts that represent our nation&#8217;s &#8220;food guide&#8221;. A food guide is supposed to give us the basic foundation and guidelines of what to...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/790/eating-food-guide-harm-good/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
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		<title>International Green Smoothie Day &#8211; August 15</title>
		<link>http://evolvingwellness.com/posts/780/international-green-smoothie-day-august-15/</link>
		<comments>http://evolvingwellness.com/posts/780/international-green-smoothie-day-august-15/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 18:28:27 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=780</guid>
		<description><![CDATA[What an exciting event I have, to tell you about. Tomorrow, that is August 15th is International Green Smoothie Day! Now there is a celebration to be excited about, for what could be better than celebrating the goodness of Mother...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/780/international-green-smoothie-day-august-15/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>You Can Thank High Protein and High Sodium Diets For Your Bone Loss</title>
		<link>http://evolvingwellness.com/posts/745/you-can-thank-high-protein-and-high-sodium-diets-for-your-bone-loss/</link>
		<comments>http://evolvingwellness.com/posts/745/you-can-thank-high-protein-and-high-sodium-diets-for-your-bone-loss/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 00:30:31 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Dental Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=745</guid>
		<description><![CDATA[ Milk campaigns are still running strong today, as cases of osteoporosis keep rising worldwide. But somewhere along the way, somebody has to ask &#8220;why are the populations who consume the most dairy, also the ones with some of the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/745/you-can-thank-high-protein-and-high-sodium-diets-for-your-bone-loss/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Going Behind The Scenes Of The Food We Are Told To Eat By The News Media</title>
		<link>http://evolvingwellness.com/posts/692/going-behind-the-scenes-of-the-food-we-are-told-to-eat-by-the-news-media/</link>
		<comments>http://evolvingwellness.com/posts/692/going-behind-the-scenes-of-the-food-we-are-told-to-eat-by-the-news-media/#comments</comments>
		<pubDate>Fri, 29 May 2009 00:37:13 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[popular]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=692</guid>
		<description><![CDATA[Okay so has the news media and all the advice of what to eat gotten to you yet? We are constantly bombarded with advice on eating this and eating that, but very seldom are we told of why we should....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/692/going-behind-the-scenes-of-the-food-we-are-told-to-eat-by-the-news-media/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Just Say &#8220;Know&#8221; To Nutritional Mistakes With Medically-Proven Personalized Nutrition</title>
		<link>http://evolvingwellness.com/posts/683/just-say-know-to-nutritional-mistakes-with-medically-proven-personalized-nutrition/</link>
		<comments>http://evolvingwellness.com/posts/683/just-say-know-to-nutritional-mistakes-with-medically-proven-personalized-nutrition/#comments</comments>
		<pubDate>Thu, 14 May 2009 22:32:46 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Orthomolecular]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=683</guid>
		<description><![CDATA[ This article is written for Evolving Wellness by Dr. Greg Tefft. Dr. Tefft is is a Board-Certified drugless physician and an expert in orthomolecular medicine, as well as the author of several books. You can learn more about Dr. Tefft after the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/683/just-say-know-to-nutritional-mistakes-with-medically-proven-personalized-nutrition/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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