Vegetarian - Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Vegetarian

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The Value and Importance of Plants in Medicine

Plants have been part of our lives since the beginning of time. We get numerous products from plants, most of them not only good and beneficial but also crucial to our existence. The use of plants to… Read and discuss

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Book Review: The Skinnygirl Dish – Easy Recipes for Your Naturally Thin Life

A great book for people who currently rely on processed and fast food, and want to get healthier and start cooking their own meals…. Read and discuss

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Get To Know Your Food – 6 Must See Food and Health Documentaries

We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We… Read and discuss

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You Don’t Need Drugs Once You’ve Tried the Gateway Drug to Healthy Eating

This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com If you’re reading this, you’re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the… Read and discuss

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One Last Resolution: Make Sure Your Gym is Bonded

This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article. … Read and discuss

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How To Eat Healthy While Traveling Or On Vacation

Whether it is during the winter, spring, summer or fall, someone out there is traveling. Being away from home, whether for business or pleasure, almost always means a change in our typical routines. All of a sudden we have to… Read and discuss

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Top 13 Risk Factors For Cancer

Cancer is a word that has become all too common in our society today. Cancer is today the second leading cause of death by disease, in line after heart disease. In 2009 it was estimated to cause about 23% of… Read and discuss

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Evita’s Favorite “Natural” Things 2009

Each year around this time Oprah puts together a list of some of her “favorite” things. These are items she shares with her audience that she feels are noteworthy or that would make a great gift. It is always… Read and discuss

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Hungry For Health This Holiday Season? Check Out These Delicious, Healthy Holiday Treats

Tis the time to indulge! …or is it? The winter holidays are typically a time for many in the Western world where food and drink is abundant and everything seems to revolve around them. What dish are we going to… Read and discuss

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Evita Exposed: Nutrilite Blogger Health Assessment Results

On November 14, 2009 – I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment… Read and discuss

This Month's Highlights

March is Nutrition Month in Canada
Nutrition Advice Healthy eating starts in your shopping cart. Be conscious at the store of what you want to bring home.
March's featured "Evolving Wellness In Action" inspirational story is:
Megan McMurray: A Decadently Raw Journey From Processed to Optimally Healthy