Aside from coconut oil, the second superfood that I use in my diet now, on almost a daily basis are hemp foods, specifically hemp seeds. Just a couple of years ago, not only did I not know that one can…
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Over the past few years, my diet has changed, and by a lot! Out went the foods that no longer served my body and health, and in came new, nutritious additions to my diet. Two of these incredible foods, which…
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When topics of any kind of “sweetener” come up, the views are far and many. From what is healthy to what isn’t, and many other questions are raised in various discussions. While I know that diets low on any kind…
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If there is one thing that most of us gravitate towards when it comes to our taste buds, it appears to be sugar. The majority of us love our sweets. In fact we love “sweet” so much that today it…
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This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com If you’re reading this, you’re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the…
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Whether it is during the winter, spring, summer or fall, someone out there is traveling. Being away from home, whether for business or pleasure, almost always means a change in our typical routines. All of a sudden we have to…
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Each year around this time Oprah puts together a list of some of her “favorite” things. These are items she shares with her audience that she feels are noteworthy or that would make a great gift. It is always…
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Tis the time to indulge! …or is it? The winter holidays are typically a time for many in the Western world where food and drink is abundant and everything seems to revolve around them. What dish are we going to…
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This past weekend – September 11 – 13, 2009 – was the 25th Annual Toronto Vegetarian Food Fair. This amazing event, which features free admission and takes place in one of the most beautiful areas in Toronto – the Harbourfront…
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What an exciting event I have, to tell you about. Tomorrow, that is August 15th is International Green Smoothie Day! Now there is a celebration to be excited about, for what could be better than celebrating the goodness of Mother…
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