Raw - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Raw

21

Evita’s Favorite Natural Things 2011 + HOLIDAY GIVEAWAY!

As another year comes to an end, many of us use this time to look back at the year we just lived through and reflect on all that we have experienced. From new projects to new relationships; from new products… Read and discuss

6

5 Small Kitchen Appliances That Help Create Fast, Successful, Healthy Meals

When we begin to become more aware of proper nutrition for optimal health, one by one many of our habits begin to change. As we make these changes, most of us are drawn back to our kitchen to re-establish the… Read and discuss

10

An Introduction To Making Green Smoothies & Their Benefits

Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan community, is today becoming… Read and discuss

2

Interview with Howard Straus on the Gerson Nutritional Cancer & Chronic Disease Therapy

One of the greatest pleasures in my life is empowering other people to take accountability and responsibility for their life. For this to happen, normally we need to expand our consciousness and step out of the conditioned upon us, limiting… Read and discuss

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Alternative Cancer Healing Options: Interview with Author Leigh Fortson

I recently had the chance to read a very valuable and empowering book. It was Leigh Fortson’s Embrace, Release, Heal: An Empowering Guide to Talking about, Thinking about, and Treating Cancer. You can read the review here. This book… Read and discuss

8

Movie Review: The Beautiful Truth

An eye and mind opening documentary about the political side and natural healing side of cancer…. Read and discuss

23

How to Choose A Coconut Oil & Comparing Best and Worst Brands

As we each continue our journeys into better health and nutrition, we discover various new foods or ways of preparing our foods along the way. One of the things that I have come to love and greatly value on my… Read and discuss

4

Interview with Raw, Vegan Chef Douglas McNish

Ever since I became seriously health conscious and interested only in nourishing my body with whole, natural, fresh and plant food, I realized how much our society is not set up to support such a lifestyle. Going out to eat… Read and discuss

2

Honoring the Women of Change & Interview with Imani of Mamalution

This month – March 2011 – we celebrate the 100th Anniversary of International Women’s Day. To honor this occasion, various events have been held both on and offline, bringing women from all over the world to share their knowledge, wisdom… Read and discuss

8

David Wolfe at the Grail Springs Retreat: Video Interview Highlights Part 2

On November 12, 2010, raw food and nutrition expert David Wolfe was hosted at the Grail Springs Spa in Bancroft, Ontario for a day long event. During this event, David covered an amazing variety of information on whole foods,… Read and discuss

4

David Wolfe at the Grail Springs Retreat: Highlights From the Event Part 1

Enriching our knowledge about health and nutrition, is in my opinion one of the most valuable things we can do for ourselves. Many of us never pick up a book about nutrition or health, or devote any time to better… Read and discuss

3

Sharing High Quality Information as We Celebrate World Diabetes Day

Each year, November 14 marks World Diabetes Day. The main goal of this event is to bring awareness to all things related to diabetes. In our world today, diabetes type 2 (and even type 1) is on the rise. In fact,… Read and discuss

10

This Summer I Ate Better Than Ever Because of This

As we bid farewell to summer and usher in the season of fall, we watch nature making many changes. The temperatures are decreasing, the leaves are changing color and falling off, and there is less sunlight as the days get… Read and discuss

12

Super Health Benefits from Featured Superfood: Hemp

Aside from coconut oil, the second superfood that I use in my diet now, on almost a daily basis are hemp foods, specifically hemp seeds. Just a couple of years ago, not only did I not know that one can… Read and discuss

16

Super Health Benefits from Featured Superfood: Coconut Oil

Over the past few years, my diet has changed, and by a lot! Out went the foods that no longer served my body and health, and in came new, nutritious additions to my diet. Two of these incredible foods, which… Read and discuss

7

All About Raw Honey on Swanson Vitamins Health Blog

When topics of any kind of “sweetener” come up, the views are far and many. From what is healthy to what isn’t, and many other questions are raised in various discussions. While I know that diets low on any kind… Read and discuss

16

Sugar Wars – Are ANY Natural Sweeteners Healthy For Us?

If there is one thing that most of us gravitate towards when it comes to our taste buds, it appears to be sugar. The majority of us love our sweets. In fact we love “sweet” so much that today it… Read and discuss

9

You Don’t Need Drugs Once You’ve Tried the Gateway Drug to Healthy Eating

This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com If you’re reading this, you’re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the… Read and discuss