A great book for people who currently rely on processed and fast food, and want to get healthier and start cooking their own meals….
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We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We…
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Whether it is during the winter, spring, summer or fall, someone out there is traveling. Being away from home, whether for business or pleasure, almost always means a change in our typical routines. All of a sudden we have to…
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Cancer is a word that has become all too common in our society today. Cancer is today the second leading cause of death by disease, in line after heart disease. In 2009 it was estimated to cause about 23% of…
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This article is contributed to Evolving Wellness by Dr. Scott Olson. Dr. Olson is a naturopathic doctor and an expert in natural medicine, as well as the author of the book Sugarettes. More from Dr.Olson at www.olsonnd.com Most people cannot make it…
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Today we are going to discuss a topic which many people struggle with, as they attempt to change from a typical omnivore diet to a vegetarian or vegan way of life. This is the ever so famous dilemma of how…
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Learning about the human body is perhaps one of the most fascinating topics. Perhaps I am biased, as I love all things biology related, but your body is probably the most important system that you should learn about, to…
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Last month, I featured the first installment in our new series “Foods That Seem Healthy, But Aren’t.” If you missed the 4 foods featured in part 1, you can read all about those here. In this post, we continue…
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We all want to be healthy, right? Well most of us at least. However, health today comes in so many different forms it seems. Some people think it is normal to age, get sick and die, while others believe that…
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Whether we are talking about veganism or vegetarianism, both of these lifestyles are, and have been on a serious rise for quite some time now. As our society becomes more and more sensitive to the inhumane treatment of all animals…
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