Food - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Food

2

Dr. Andrew Weil Explains How To Reduce Your Pesticide Exposure

The first question all of us need to ask ourselves is, are we eating enough fresh produce daily? Fresh fruits and vegetables are the healthiest foods on this planet, and ones which we can never go wrong with. Or can… Read and discuss

2

Cholesterol Drugs, Birth Control Pills and More: Interview with Clinical Nutrition Expert Alexander Rinehart – Part 4

It is no secret or surprise that many in our current society are on one type of medication or another. Our society has become very pill based, and today it seems too many of us flock blindly for a quick… Read and discuss

···

Can Scientific Studies Be Trusted? Interview with Clinical Nutrition Expert Alexander Rinehart – Part 3

As many of us continue to awaken to a new model of health and healing, it is wonderful to see more and more people taking accountability for their own health. More people today are reading their labels, researching their ingredients… Read and discuss

···

Healthy Eating and WellnessTips: Interview with Clinical Nutrition Expert Alexander Rinehart – Part 2

It is my great pleasure to continue in this article with part 2 of 4, of our interview with clinical nutrition expert Alexander Rinehart DC., MSACN of CoActive Health. In part 1, Alexander explained some of the differences between nutritionists… Read and discuss

9

Understanding Nutritionists vs Dietitians: Interview with Clinical Nutrition Expert Alexander Rinehart – Part 1

As we all get more and more health conscious, many of us are choosing to take advantage of the services of some sort of nutritional expert. Between various types of nutritionists, dietitians, counsellors and consultants, the task can be a… Read and discuss

24

Sugar Wars – Are ANY Natural Sweeteners Healthy For Us?

If there is one thing that most of us gravitate towards when it comes to our taste buds, it appears to be sugar. The majority of us love our sweets. In fact we love “sweet” so much that today it… Read and discuss

3

Anthony J.W. Benson: An Evolving Health Journey Into A Heart-Centered Way of Life

I am thrilled to begin this new month of inspirational “Evolving Wellness in Action” stories with April’s featured guest – Anthony J.W. Benson. I have been familiar with Anthony and all of his phenomenal work for over a year… Read and discuss

10

Host of TALK820 Mike Nabuurs Interviews Evita Ochel About Current Health Crisis

The current health situation in North America is no new news. Chronic disease rates are staggering and many still fail to understand just how much our lifestyle choices play in developing heart disease, diabetes, cancers, increased infections and more. Being… Read and discuss

13

Want to Improve Your Eating Habits? Start at the Grocery Store

Most of us know that we don’t eat as healthy as we should. Most of us also know that we want to eat healthier and improve our health and well being. But few of us actually take seriously the changing… Read and discuss

3

Vegetarian Recipe: Raw Chocolate Mousse Cake

TYPE: Dessert, Snack PREP TIME: < 15 mins (+ pre-soaking and freezing) … Read and discuss

2

The Value and Importance of Plants in Medicine

Plants have been part of our lives since the beginning of time. We get numerous products from plants, most of them not only good and beneficial but also crucial to our existence. The use of plants to… Read and discuss

4

Book Review: The Skinnygirl Dish – Easy Recipes for Your Naturally Thin Life

A great book for people who currently rely on processed and fast food, and want to get healthier and start cooking their own meals…. Read and discuss

4

Healthy Valentines Treats for Kids Straight from Mother-Earth: Replacing Chocolate Hearts with Raspberry Love

This article is written for Evolving Wellness by Unity J. Schmidt of SpiritAwakes.com All right, I adore chocolate! And I’m not just talking about the good-for-you raw-cacao bean kind (angel blessings to you, David Wolfe, for sharing this ancient… Read and discuss

26

Get To Know Your Food – 6 Must See Food and Health Documentaries

We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We… Read and discuss

9

You Don’t Need Drugs Once You’ve Tried the Gateway Drug to Healthy Eating

This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com If you’re reading this, you’re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the… Read and discuss