Food - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Food

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How to Live a Long and Healthy Life – Part 5

This part, brings us to the last part of our 5 part series on “How to live a long and healthy life.” In the previous four parts, we have been learning about the populations who live the healthiest and longest and the reasons… Read and discuss

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How to Live a Long and Healthy Life – Part 4

Welcome to part 4, of our 5 part series on “how to live a long and healthy life.” In part 3, we learned how the residents of Loma Linda, California achieve great health and longevity by following a vegetarian diet, not drinking,… Read and discuss

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Vegetarian Recipe: Fruity Baby Greens Salad with Salba

TYPE: Salad, Appetizer PREP TIME: < 15 mins … Read and discuss

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How to Live a Long and Healthy Life – Part 3

Welcome to part 3, of our 5 part series on “How to live a long and healthy life.” In part 2, we found out about the factors that allow Sardinians to enjoy an extremely long life span despite their sometimes poor… Read and discuss

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How to Live a Long and Healthy Life – Part 2

This is day 2 of our 5 part series on “how to live a long and healthy life”. In the last part, we found out that one of the three most successful cultures where health and longevity is most prominent… Read and discuss

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How to Live a Long and Healthy Life – Part 1

This week on Evolving Wellness, we are embracing our motto “LIVE LONG. LIVE HEALTHY. LIVE HAPPY.“, by focusing all week on ”How to Live a Long and Healthy Life” in a 5 part series. Over the years scientists have studied various cultures,… Read and discuss

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Vegetarian Recipe: Mandarin-Olive Green Salad

TYPE: Salad, Appetizer PREP TIME: < 15 mins … Read and discuss

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Recipe: Strawberry-Banana Milkshake

TYPE: Snack, Dessert PREP TIME: < 15 mins … Read and discuss

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Recipe: Creamy Blueberry Crepes

TYPE: Breakfast, Dessert PREP TIME: < 15 mins … Read and discuss

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Vegetarian Recipe: Juicy Apple-Carrot Slaw

TYPE: Salad, Snack, Appetizer PREP TIME: < 15 mins … Read and discuss

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Health Benefits of Olive Oil Questioned

For years now we have been told about the benefits of olive oil. Many of us are religiously using this oil as the so called “healthy” choice. But what if we were not told the whole story? Is olive oil… Read and discuss

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Everything in Moderation … Not quite!

It is probably one of the greatest myths and worst used statements today when it comes to our health and well being, and that is “everything in moderation“. You probably grew up with your parents saying it, hearing it in… Read and discuss