Today we are going to discuss a topic which many people struggle with, as they attempt to change from a typical omnivore diet to a vegetarian or vegan way of life. This is the ever so famous dilemma of how… Read and discuss
What an exciting event I have, to tell you about. Tomorrow, that is August 15th is International Green Smoothie Day! Now there is a celebration to be excited about, for what could be better than celebrating the goodness of Mother… Read and discuss
I finally decided to get my hands on a book that has had a lot of people talking for the past few years – Skinny Bitch. When I first heard of this book, and actually saw it in the… Read and discuss
The Environmental Working Group has just released the new Shopper’s Guide to Pesticides. This is the latest and most up to date version of what fruits and vegetables have the highest residues of pesticides on them and therefore should… Read and discuss
Breakfast is the most important meal of the day. No matter what book you read or source you consult you just cannot get away from that fact. For those of you still wondering why – breakfast as the name… Read and discuss
An outstanding health documentary that exposes the hard truth of what our animal eating habits are doing to our health and the health of the Earth…. Read and discuss
With the holiday season upon us and shoppers busily attending to their shopping lists, today we embark on part 2 of Healthy and Meaningful Holiday Gifts Ideas. If you missed part 1, we covered personal care products as gifts. Today in… Read and discuss
We are in November – National Health Food Month and perhaps this month some of you may start or decide to take your health more seriously. So, you decide to head out to your local health food store and… Read and discuss
Welcome to November! This month Evolving Wellness, along with the Canadian Health Food Association, will be celebrating National Health Food Month! We will focus this month on food that is truly healthy and was made for our bodies to… Read and discuss
An amazing health resource, full of scientific and mind-blowing information, facts and figures that will help you get and stay healthy for life!… Read and discuss
Last Updated September 15, 2011 As September comes to an end, we are wrapping up the first annual “September is Salba Month” here on Evolving Wellness. For our wrap up, I thought what better thing to write about then… Read and discuss
Salba – Salvia hispanica L – a seed, a grain, a nutritious super food! As I mentioned to you in last month’s review, during the month of September I will be featuring various Salba products on Evolving Wellness and… Read and discuss
Fresh, local, wholesome, organic, nutritious food – those are words that I crave to have describe the food that I and all of us should eat. However, in today’s times, they are just about as rare as cassette tapes, unless… Read and discuss