Nutritional Information - Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Nutritional Information

7

Get To Know Your Food – 6 Must See Food and Health Documentaries

We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We… Read and discuss

2

Kellogg’s Multigrain Krispies – Dissecting Nutrition Facts and More!

We all want to be healthy, right? Well most of us at least. However, health today comes in so many different forms it seems. Some people think it is normal to age, get sick and die, while others believe that… Read and discuss

9

Why Eating According To The Food Guide, Does More Harm Than Good

Probably since we can remember as little children in early grade school, we were shown those colorful charts that represent our nation’s “food guide”. A food guide is supposed to give us the basic foundation and guidelines of what to… Read and discuss

7

Vegetarian Recipe: Raw Key Lime Cheesecake

TYPE: Dessert, Snack PREP TIME: < 30 mins (+ 4hrs pre-soaking) … Read and discuss

16

Going Behind The Scenes Of The Food We Are Told To Eat By The News Media

Okay so has the news media and all the advice of what to eat gotten to you yet? We are constantly bombarded with advice on eating this and eating that, but very seldom are we told of why we should…. Read and discuss

15

15 Reasons Why You May Want to Reconsider Eating Meat

We have no doubt all heard the statement “You are what you eat.” Well, while some of us at least somewhat realize what that statement means and the ramifications of it on our health, it is still uncommon for… Read and discuss

11

Fuyu Persimmon: A Fruit From the Gods

It is no surprise to hear that fruits are good for us and that we should eat them. But it may come as a surprise to many to know just how many different, unique and nutritionally dense fruits there… Read and discuss

5

The New Shopper’s Guide To Pesticides Is Here!

The Environmental Working Group has just released the new Shopper’s Guide to Pesticides. This is the latest and most up to date version of what fruits and vegetables have the highest residues of pesticides on them and therefore should… Read and discuss

8

Review: LaraBar Jocalat Organic Cocoa Bars

A natural and organic way to indulge in some cocoa bean based whole food bars…. Read and discuss

9

Review: Arthur’s Natural Fruit Smoothies

Excellent tasting, all natural fruit smoothies that are very nutritionally dense…. Read and discuss

This Month's Highlights

March is Nutrition Month in Canada
Nutrition Advice Healthy eating starts in your shopping cart. Be conscious at the store of what you want to bring home.
March's featured "Evolving Wellness In Action" inspirational story is:
Megan McMurray: A Decadently Raw Journey From Processed to Optimally Healthy