Nutritional Information - Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Nutritional Information

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What You Need To Know Before You Eat Textured Vegetable Protein (TVP)

As the plant-based lifestyle continues to gain more popularity thanks to its outstanding health benefits, new plant food products are constantly coming onto the market. Many people in fact are under the impression that if a food is plant… Read and discuss

15

Is There Such a Thing As a Healthy Burger? How To Make the Healthiest Burger Possible

It is hard to believe that the modern day burger is only about 75 years old. Today, for most people this food is a regular staple in their diets and many cannot imagine life without it. Most of our population… Read and discuss

8

Don’t Be Fooled – Learn How To Discern Mainstream Nutrition Headlines

A few weeks ago I received an interesting press release in my inbox. I read the title. It stated “New Studies Confirm Health Benefits of Red Wine.” I thought to myself “okay, here we go again.” I was not phased… Read and discuss

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13 Back To School Optimally Healthy Eating Tips

Yes, it is that time of year again, as I am sure I don’t have to remind anyone who has a student in the home, or who is a teacher. With the summer months almost done, it is time to… Read and discuss

6

9 Nutritional Fallacies That Are Still Common Today

Today more than ever, an increasing amount of us are seeking nutritional excellence, understanding the benefits of nutrient-dense food, what real health means and correlating what we eat to how we feel. At a time when our society seems to… Read and discuss

10

5 Pillars of Optimal Health with Evita Ochel

We are at an amazing time in our human evolution on the planet today where more and more of us are ready to see beyond the illusions, the unconscious habits and the conditioned ways that do not serve our highest… Read and discuss

6

Announcing New e-Book: Healing & Prevention Through Nutrition

UPDATE AS OF OCTOBER 30, 3011: Evita’s expanded, updated and edited print and Kindle version of Healing & Prevention Through Nutrition is now available. For more information visit: EvitaOchel.com UPDATE AS OF AUGUST 31, 2011: The free e-book is no… Read and discuss

4

Review: Manitoba Harvest Hemp Pro 70

An excellent, water-soluble, high in vital nutrients, all natural hemp protein powder…. Read and discuss

9

Love Your Heart and Health Enough To Know that Cheerios is Not the Answer

Okay, so we have all seen them – the Cheerios commercials. Many, many health conscious consumers out there believe that this cereal is a solution to many of their problems or a healthy way to start their day. If we… Read and discuss

3

Think Twice Before You Order Another Pizza Slice: It’s a Seriously Cheesy Matter

Pizza, ah yes, one of those favorite meals for so many. It is quick and usually tastes great. It makes a fast meal while out, and is depended on as a weekly dinner for many families who depend on its… Read and discuss

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Healthy Eating and WellnessTips: Interview with Clinical Nutrition Expert Alexander Rinehart – Part 2

It is my great pleasure to continue in this article with part 2 of 4, of our interview with clinical nutrition expert Alexander Rinehart DC., MSACN of CoActive Health. In part 1, Alexander explained some of the differences between nutritionists… Read and discuss

23

Get To Know Your Food – 6 Must See Food and Health Documentaries

We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We… Read and discuss

6

Kellogg’s Multigrain Krispies – Dissecting Nutrition Facts and More!

Health today comes in so many different forms it seems. Some people think it is normal to age, get sick and die, while others believe that it is possible to live with great vitality and disease free, right up to… Read and discuss

11

Why Eating According To The Food Guide, Does More Harm Than Good

Probably since we can remember as little children in early grade school, we were shown those colorful charts that represent our nation’s “food guide”. A food guide is supposed to give us the basic foundation and guidelines of what to… Read and discuss

7

Vegetarian Recipe: Raw Key Lime Cheesecake

TYPE: Dessert, Snack PREP TIME: < 30 mins (+ 4hrs pre-soaking) … Read and discuss

25

Going Behind The Scenes Of The Food We Are Told To Eat By The News Media

Okay so has the news media and all the advice of what to eat gotten to you yet? We are constantly bombarded with advice on eating this and eating that, but very seldom are we told of why we should…. Read and discuss

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15 Reasons Why You May Want to Reconsider Eating Meat

We have no doubt all heard the statement “You are what you eat.” Well, while some of us at least somewhat realize what that statement means and the ramifications of it on our health, it is still uncommon for… Read and discuss

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Fuyu Persimmon: A Fruit From the Gods

It is no surprise to hear that fruits are good for us and that we should eat them. But it may come as a surprise to many to know just how many different, unique and nutritionally dense fruits there… Read and discuss

5

The New Shopper’s Guide To Pesticides Is Here!

The Environmental Working Group has just released the new Shopper’s Guide to Pesticides. This is the latest and most up to date version of what fruits and vegetables have the highest residues of pesticides on them and therefore should… Read and discuss