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	<title>Evolving Wellness &#187; Nutrition</title>
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	<link>http://evolvingwellness.com</link>
	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>5 Important Health Benefits of Chia Seeds</title>
		<link>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/</link>
		<comments>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/#comments</comments>
		<pubDate>Fri, 04 May 2012 05:01:19 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[This article is written by a guest author for EvolvingWellness.com Chi-chi-chi-chia! These seeds, which used to grow the green fur on the novelty Chia Pets are actually packed full of nutrition. Like other super seeds such as flax and hemp...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Bread: To Eat or Not To Eat and How To Choose the Best One</title>
		<link>http://evolvingwellness.com/posts/4071/how-to-choose-the-best-bread/</link>
		<comments>http://evolvingwellness.com/posts/4071/how-to-choose-the-best-bread/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 21:45:40 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[Bread has been the staple of the human diet for thousands of years now and a food that  is considered a basic staple in most cultures to this day. Yet the bread that our ancestors ate and that we eat...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/4071/how-to-choose-the-best-bread/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<item>
		<title>Decrease Your Toxin Load: 11 Ways To Cleanse &amp; Detoxify Your Body</title>
		<link>http://evolvingwellness.com/posts/3912/11-ways-to-cleanse-detoxify-body-decrease-your-toxin-load/</link>
		<comments>http://evolvingwellness.com/posts/3912/11-ways-to-cleanse-detoxify-body-decrease-your-toxin-load/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 18:27:40 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Air]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3912</guid>
		<description><![CDATA[Although we live on a beautiful planet of luscious greens and blues, we have unfortunately due to lack of awareness to this point introduced many harmful chemicals onto and into it. Today we know that the quality of our water...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3912/11-ways-to-cleanse-detoxify-body-decrease-your-toxin-load/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>The Benefits of Juicing</title>
		<link>http://evolvingwellness.com/posts/3791/health-benefits-of-juicing/</link>
		<comments>http://evolvingwellness.com/posts/3791/health-benefits-of-juicing/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 05:01:34 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cleansing & Detox]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[A few years ago amidst my personal journey of optimal health and nutrition, I became aware of the benefits of juicing. Although not fully convinced at first that a homemade juice, specifically green or other vegetable juice was needed if...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3791/health-benefits-of-juicing/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>My 21 Day Juicing Challenge</title>
		<link>http://evolvingwellness.com/posts/3808/my-21-day-juicing-challenge/</link>
		<comments>http://evolvingwellness.com/posts/3808/my-21-day-juicing-challenge/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:40:09 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Cleansing & Detox]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3808</guid>
		<description><![CDATA[ Habits can either work for us or against us. It all depends if the habits are health promoting, like taking a walk each day, or disease promoting, like smoking each day. As we go through our lives, we tend...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3808/my-21-day-juicing-challenge/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>My 12 Day Living Fuel Challenge</title>
		<link>http://evolvingwellness.com/posts/3760/my-12-day-living-fuel-challenge/</link>
		<comments>http://evolvingwellness.com/posts/3760/my-12-day-living-fuel-challenge/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:29:20 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cleansing & Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3760</guid>
		<description><![CDATA[When it comes to my passions for nutrition, natural health and green living, one of the things I love to do is learn about new products. Through this I bring value into my own life and hope to bring value...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3760/my-12-day-living-fuel-challenge/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to Choose the Best Almond Butter: Comparing the Best &amp; Worst Brands</title>
		<link>http://evolvingwellness.com/posts/3722/how-to-choose-the-best-almond-butter-comparing-the-best-worst-brands/</link>
		<comments>http://evolvingwellness.com/posts/3722/how-to-choose-the-best-almond-butter-comparing-the-best-worst-brands/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:19:21 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Processed Food]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3722</guid>
		<description><![CDATA[ As people in our society become more health conscious, we are seeing a few factors driving a sector of the nut butter industry in a booming direction. For starters we have been seeing an increase in the vegan, vegetarian and...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3722/how-to-choose-the-best-almond-butter-comparing-the-best-worst-brands/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>What You Need To Know Before You Eat Textured Vegetable Protein (TVP)</title>
		<link>http://evolvingwellness.com/posts/3530/what-you-need-to-know-before-you-eat-textured-vegetable-protein-tvp/</link>
		<comments>http://evolvingwellness.com/posts/3530/what-you-need-to-know-before-you-eat-textured-vegetable-protein-tvp/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 22:57:17 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3530</guid>
		<description><![CDATA[ As the plant-based lifestyle continues to gain more popularity thanks to its outstanding health benefits, new plant food products are constantly coming onto the market. Many people in fact are under the impression that if a food is plant...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3530/what-you-need-to-know-before-you-eat-textured-vegetable-protein-tvp/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Why Going On A Diet For Weight Loss Is Not the Answer</title>
		<link>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/</link>
		<comments>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:32:19 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mind Healing]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3442</guid>
		<description><![CDATA[ With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Understanding Cleansing &amp; Detoxification with Digestive Expert Brenda Watson</title>
		<link>http://evolvingwellness.com/posts/3362/understanding-cleansing-detoxification-with-digestive-expert-brenda-watson/</link>
		<comments>http://evolvingwellness.com/posts/3362/understanding-cleansing-detoxification-with-digestive-expert-brenda-watson/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:32:07 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3362</guid>
		<description><![CDATA[Each day we absorb a variety of substances from our environment. Whether through our mouth in the forms of food and drinks, through our breath from the air we breathe, or through our skin from the substances that come into...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3362/understanding-cleansing-detoxification-with-digestive-expert-brenda-watson/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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