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	<title>Evolving Wellness &#187; Nutrition</title>
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	<link>http://evolvingwellness.com</link>
	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Healthy Valentines Treats for Kids Straight from Mother-Earth: Replacing Chocolate Hearts with Raspberry Love</title>
		<link>http://evolvingwellness.com/posts/1024/healthy-valentines-treats-for-kids-straight-from-mother-earth-replacing-chocolate-hearts-with-raspberry-love/</link>
		<comments>http://evolvingwellness.com/posts/1024/healthy-valentines-treats-for-kids-straight-from-mother-earth-replacing-chocolate-hearts-with-raspberry-love/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:55:44 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>

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		<description><![CDATA[This  article is written for Evolving Wellness by Unity J. Schmidt of SpiritAwakes.com All right, I adore chocolate! And I&#8217;m not just talking about the good-for-you raw-cacao bean kind (angel blessings to you, David Wolfe, for sharing this ancient...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/1024/healthy-valentines-treats-for-kids-straight-from-mother-earth-replacing-chocolate-hearts-with-raspberry-love/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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		<title>Get To Know Your Food &#8211; 6 Must See Food and Health Documentaries</title>
		<link>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/</link>
		<comments>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 20:10:18 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Baby Health]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Genetically Modified]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Humane Efforts]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=998</guid>
		<description><![CDATA[We all eat everyday. At this point, very few in the world can escape this. In fact in the developed world, most of our lives revolve around food.We eat when we are happy. We eat when we are sad. We...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/998/get-to-know-your-food-6-must-see-documentaries-about-your-food/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<item>
		<title>You Don&#8217;t Need Drugs Once You&#8217;ve Tried the Gateway Drug to Healthy Eating</title>
		<link>http://evolvingwellness.com/posts/988/you-dont-need-drugs-once-youve-tried-the-gateway-drug-to-healthy-eating/</link>
		<comments>http://evolvingwellness.com/posts/988/you-dont-need-drugs-once-youve-tried-the-gateway-drug-to-healthy-eating/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 15:36:26 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=988</guid>
		<description><![CDATA[This article is written for Evolving Wellness by Nathalie Lussier of RawFoodsWitch.com  If you&#8217;re reading this, you&#8217;re probably familiar with the old medical model. You know the one where doctors treat symptoms and prescribe drugs to cover up the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/988/you-dont-need-drugs-once-youve-tried-the-gateway-drug-to-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How To Eat Healthy While Traveling Or On Vacation</title>
		<link>http://evolvingwellness.com/posts/975/how-to-eat-healthy-while-traveling-or-on-vacation/</link>
		<comments>http://evolvingwellness.com/posts/975/how-to-eat-healthy-while-traveling-or-on-vacation/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:54:38 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=975</guid>
		<description><![CDATA[Whether it is during the winter, spring, summer or fall, someone out there is traveling. Being away from home, whether for business or pleasure, almost always means a change in our typical routines. All of a sudden we have to...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/975/how-to-eat-healthy-while-traveling-or-on-vacation/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Hungry For Health This Holiday Season? Check Out These Delicious, Healthy Holiday Treats</title>
		<link>http://evolvingwellness.com/posts/952/hungry-for-health-this-holiday-season-delicious-healthy-holiday-treats/</link>
		<comments>http://evolvingwellness.com/posts/952/hungry-for-health-this-holiday-season-delicious-healthy-holiday-treats/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:49:25 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=952</guid>
		<description><![CDATA[Tis the time to indulge! &#8230;or is it? The winter holidays are typically a time for many in the Western world where food and drink is abundant and everything seems to revolve around them. What dish are we going to...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/952/hungry-for-health-this-holiday-season-delicious-healthy-holiday-treats/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Evita Exposed: Nutrilite Blogger Health Assessment Results</title>
		<link>http://evolvingwellness.com/posts/931/evita-exposed-nutrilite-blogger-health-assessment-results/</link>
		<comments>http://evolvingwellness.com/posts/931/evita-exposed-nutrilite-blogger-health-assessment-results/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 22:22:23 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=931</guid>
		<description><![CDATA[On November 14, 2009 &#8211; I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/931/evita-exposed-nutrilite-blogger-health-assessment-results/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How to Handle Vegan and Vegetarian Substitutions for Common Food Items</title>
		<link>http://evolvingwellness.com/posts/916/how-to-handle-vegan-and-vegetarian-substitutions-for-common-food-items/</link>
		<comments>http://evolvingwellness.com/posts/916/how-to-handle-vegan-and-vegetarian-substitutions-for-common-food-items/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 02:11:41 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[popular]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=916</guid>
		<description><![CDATA[Today we are going to discuss a topic which many people struggle with, as they attempt to change from a typical omnivore diet to a vegetarian or vegan way of life. This is the ever so famous dilemma of how...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/916/how-to-handle-vegan-and-vegetarian-substitutions-for-common-food-items/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Nutrilite Sports Nutrition Blogger Event</title>
		<link>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/</link>
		<comments>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 20:14:46 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=878</guid>
		<description><![CDATA[Last week on November 13th, 2009 &#8211; I had the chance to fly out to Long Beach, California for a Nutrilite Sports Nutrition Blogger Event. This was a full one day event, that took place on November 14, 2009. During...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/878/nutrilite-sports-nutrition-blogger-event/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Foods That Seem Healthy, But Aren&#8217;t – Part 2</title>
		<link>http://evolvingwellness.com/posts/776/foods-that-seem-healthy-but-arent/</link>
		<comments>http://evolvingwellness.com/posts/776/foods-that-seem-healthy-but-arent/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 22:30:30 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Foods That Seem Healthy, But Aren't]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=776</guid>
		<description><![CDATA[Last month, I featured the first installment in our new series &#8220;Foods That Seem Healthy, But Aren&#8217;t.&#8221; If you missed the 4 foods featured in part 1, you can read all about those here.  In this post, we continue...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/776/foods-that-seem-healthy-but-arent/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Book Review: Skinny Bastard</title>
		<link>http://evolvingwellness.com/posts/808/book-review-skinny-bastard/</link>
		<comments>http://evolvingwellness.com/posts/808/book-review-skinny-bastard/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:49:50 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=808</guid>
		<description><![CDATA[A super valuable, concise, funny, educational and highly empowering book for guys who want to get fit and healthy....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/808/book-review-skinny-bastard/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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