Natural Food - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Natural Food

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MonaVie and Your Health

A high-priced supplement that is not as beneficial as it promises to be…. Read and discuss

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How to Live a Long and Healthy Life – Part 5

This part, brings us to the last part of our 5 part series on “How to live a long and healthy life.” In the previous four parts, we have been learning about the populations who live the healthiest and longest and the reasons… Read and discuss

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How to Live a Long and Healthy Life – Part 4

Welcome to part 4, of our 5 part series on “how to live a long and healthy life.” In part 3, we learned how the residents of Loma Linda, California achieve great health and longevity by following a vegetarian diet, not drinking,… Read and discuss

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How to Live a Long and Healthy Life – Part 3

Welcome to part 3, of our 5 part series on “How to live a long and healthy life.” In part 2, we found out about the factors that allow Sardinians to enjoy an extremely long life span despite their sometimes poor… Read and discuss

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How to Live a Long and Healthy Life – Part 2

This is day 2 of our 5 part series on “how to live a long and healthy life”. In the last part, we found out that one of the three most successful cultures where health and longevity is most prominent… Read and discuss

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How to Live a Long and Healthy Life – Part 1

This week on Evolving Wellness, we are embracing our motto “LIVE LONG. LIVE HEALTHY. LIVE HAPPY.“, by focusing all week on ”How to Live a Long and Healthy Life” in a 5 part series. Over the years scientists have studied various cultures,… Read and discuss

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Multivitamins: To take or not to take?

You only have to step inside of your local pharmacy or even grocery store to see the popularity of multivitamins. In all these locations today you can see shelves upon shelves of various multicolored and different sized bottles from any… Read and discuss

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What is SALBA? Or do you mean CHIA?

Okay so for all those of you who have not yet heard, SALBA is nature’s little secret. It is a nutritional gold mine for anyone who is interested in obtaining their vitamins, minerals and nutrients naturally – that means through… Read and discuss