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	<title>Evolving Wellness &#187; Natural Food</title>
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	<link>http://evolvingwellness.com</link>
	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>Why Going On A Diet For Weight Loss Is Not the Answer</title>
		<link>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/</link>
		<comments>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:32:19 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mind Healing]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

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		<description><![CDATA[ With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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		<title>Evita&#8217;s Favorite Natural Things 2011 + HOLIDAY GIVEAWAY!</title>
		<link>http://evolvingwellness.com/posts/3252/evitas-favorite-natural-things-2011-holiday-giveaway/</link>
		<comments>http://evolvingwellness.com/posts/3252/evitas-favorite-natural-things-2011-holiday-giveaway/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:10:53 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>

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		<description><![CDATA[As another year comes to an end, many of us use this time to look back at the year we just lived through and reflect on all that we have experienced. From new projects to new relationships; from new products...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3252/evitas-favorite-natural-things-2011-holiday-giveaway/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
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		<title>Is There Such a Thing As a Healthy Burger? How To Make the Healthiest Burger Possible</title>
		<link>http://evolvingwellness.com/posts/3129/is-there-such-a-thing-as-a-healthy-burger-how-to-make-the-healthiest-burger-possible/</link>
		<comments>http://evolvingwellness.com/posts/3129/is-there-such-a-thing-as-a-healthy-burger-how-to-make-the-healthiest-burger-possible/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 05:01:04 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[It is hard to believe that the modern day burger is only about 75 years old. Today, for most people this food is a regular staple in their diets and many cannot imagine life without it. Most of our population...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3129/is-there-such-a-thing-as-a-healthy-burger-how-to-make-the-healthiest-burger-possible/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<title>Exploring the 3 Modern Dietary Approaches To Eating: Moderation, Plant-Based and Paleo</title>
		<link>http://evolvingwellness.com/posts/2850/exploring-the-3-modern-dietary-approaches-to-eating-moderation-plant-based-and-paleo/</link>
		<comments>http://evolvingwellness.com/posts/2850/exploring-the-3-modern-dietary-approaches-to-eating-moderation-plant-based-and-paleo/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 04:50:52 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2850</guid>
		<description><![CDATA[For the past few decades our society has experimented with a lot of different diets. Novel foods came onto the market, new ways of preparing foods, new technologies and what could have worked to our benefit, has for the most...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2850/exploring-the-3-modern-dietary-approaches-to-eating-moderation-plant-based-and-paleo/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>3 Kitchen Tools That Do Not Match An Optimally Healthy Lifestyle</title>
		<link>http://evolvingwellness.com/posts/2720/3-kitchen-tools-that-do-notmatch-an-optimally-healthy-lifestyle/</link>
		<comments>http://evolvingwellness.com/posts/2720/3-kitchen-tools-that-do-notmatch-an-optimally-healthy-lifestyle/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 23:33:14 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2720</guid>
		<description><![CDATA[On your journey into optimal health and wellness, one of the easiest ways to be successful is to be equipped with the right tools. From what food you have in your fridge or cupboards, to what tools can be found...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2720/3-kitchen-tools-that-do-notmatch-an-optimally-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>13 Back To School Optimally Healthy Eating Tips</title>
		<link>http://evolvingwellness.com/posts/2744/13-back-to-school-optimally-healthy-eating-tips/</link>
		<comments>http://evolvingwellness.com/posts/2744/13-back-to-school-optimally-healthy-eating-tips/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 05:01:08 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2744</guid>
		<description><![CDATA[Yes, it is that time of year again, as I am sure I don&#8217;t have to remind anyone who has a student in the home, or who is a teacher. With the summer months almost done, it is time to...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2744/13-back-to-school-optimally-healthy-eating-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Small Kitchen Appliances That Help Create Fast, Successful, Healthy Meals</title>
		<link>http://evolvingwellness.com/posts/2707/5-small-kitchen-appliances-that-help-create-fast-successful-healthy-meals/</link>
		<comments>http://evolvingwellness.com/posts/2707/5-small-kitchen-appliances-that-help-create-fast-successful-healthy-meals/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 05:01:54 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2707</guid>
		<description><![CDATA[When we begin to become more aware of proper nutrition for optimal health, one by one many of our habits begin to change. As we make these changes, most of us are drawn back to our kitchen to re-establish the...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2707/5-small-kitchen-appliances-that-help-create-fast-successful-healthy-meals/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>9 Nutritional Fallacies That Are Still Common Today</title>
		<link>http://evolvingwellness.com/posts/2631/9-nutritional-fallacies-that-are-still-common-today/</link>
		<comments>http://evolvingwellness.com/posts/2631/9-nutritional-fallacies-that-are-still-common-today/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 18:32:42 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Additives]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2631</guid>
		<description><![CDATA[Today more than ever, an increasing amount of us are seeking nutritional excellence, understanding the benefits of nutrient-dense food, what real health means and correlating what we eat to how we feel. At a time when our society seems to...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2631/9-nutritional-fallacies-that-are-still-common-today/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>An Introduction To Making Green Smoothies &amp; Their Benefits</title>
		<link>http://evolvingwellness.com/posts/2610/an-introduction-to-making-green-smoothies-their-benefits/</link>
		<comments>http://evolvingwellness.com/posts/2610/an-introduction-to-making-green-smoothies-their-benefits/#comments</comments>
		<pubDate>Sun, 31 Jul 2011 02:55:29 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2610</guid>
		<description><![CDATA[Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan community, is today becoming...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2610/an-introduction-to-making-green-smoothies-their-benefits/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Is Sunscreen Protecting You From Skin Cancer or Causing You To Get It?</title>
		<link>http://evolvingwellness.com/posts/2533/is-sunscreen-protecting-you-from-skin-cancer-or-causing-you-to-get-it/</link>
		<comments>http://evolvingwellness.com/posts/2533/is-sunscreen-protecting-you-from-skin-cancer-or-causing-you-to-get-it/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 05:15:50 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Child & Baby Health]]></category>
		<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Skin Health]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Sun Smart]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2533</guid>
		<description><![CDATA[About a decade ago, when I was in my late teens/early 20‘s I used to work at a pharmacy. One time I got sent to a conference on sunscreen products. I remember hearing everything that was shared and how sunscreen...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2533/is-sunscreen-protecting-you-from-skin-cancer-or-causing-you-to-get-it/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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