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	<title>Evolving Wellness &#187; Natural Food</title>
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	<link>http://evolvingwellness.com</link>
	<description>Holistic, Natural, and Green Approach to Optimal Wellness.</description>
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		<title>5 Important Health Benefits of Chia Seeds</title>
		<link>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/</link>
		<comments>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/#comments</comments>
		<pubDate>Fri, 04 May 2012 05:01:19 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[This article is written by a guest author for EvolvingWellness.com Chi-chi-chi-chia! These seeds, which used to grow the green fur on the novelty Chia Pets are actually packed full of nutrition. Like other super seeds such as flax and hemp...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/4173/5-important-health-benefits-of-chia-seeds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Decrease Your Toxin Load: 11 Ways To Cleanse &amp; Detoxify Your Body</title>
		<link>http://evolvingwellness.com/posts/3912/11-ways-to-cleanse-detoxify-body-decrease-your-toxin-load/</link>
		<comments>http://evolvingwellness.com/posts/3912/11-ways-to-cleanse-detoxify-body-decrease-your-toxin-load/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 18:27:40 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Air]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Chemical Ingredients]]></category>
		<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3912</guid>
		<description><![CDATA[Although we live on a beautiful planet of luscious greens and blues, we have unfortunately due to lack of awareness to this point introduced many harmful chemicals onto and into it. Today we know that the quality of our water...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3912/11-ways-to-cleanse-detoxify-body-decrease-your-toxin-load/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>The Benefits of Juicing</title>
		<link>http://evolvingwellness.com/posts/3791/health-benefits-of-juicing/</link>
		<comments>http://evolvingwellness.com/posts/3791/health-benefits-of-juicing/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 05:01:34 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cleansing & Detox]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[A few years ago amidst my personal journey of optimal health and nutrition, I became aware of the benefits of juicing. Although not fully convinced at first that a homemade juice, specifically green or other vegetable juice was needed if...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3791/health-benefits-of-juicing/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>My 21 Day Juicing Challenge</title>
		<link>http://evolvingwellness.com/posts/3808/my-21-day-juicing-challenge/</link>
		<comments>http://evolvingwellness.com/posts/3808/my-21-day-juicing-challenge/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:40:09 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Cleansing & Detox]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3808</guid>
		<description><![CDATA[ Habits can either work for us or against us. It all depends if the habits are health promoting, like taking a walk each day, or disease promoting, like smoking each day. As we go through our lives, we tend...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3808/my-21-day-juicing-challenge/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<item>
		<title>How to Choose the Best Almond Butter: Comparing the Best &amp; Worst Brands</title>
		<link>http://evolvingwellness.com/posts/3722/how-to-choose-the-best-almond-butter-comparing-the-best-worst-brands/</link>
		<comments>http://evolvingwellness.com/posts/3722/how-to-choose-the-best-almond-butter-comparing-the-best-worst-brands/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 02:19:21 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Processed Food]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3722</guid>
		<description><![CDATA[ As people in our society become more health conscious, we are seeing a few factors driving a sector of the nut butter industry in a booming direction. For starters we have been seeing an increase in the vegan, vegetarian and...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3722/how-to-choose-the-best-almond-butter-comparing-the-best-worst-brands/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Why Going On A Diet For Weight Loss Is Not the Answer</title>
		<link>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/</link>
		<comments>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 03:32:19 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Mind Healing]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3442</guid>
		<description><![CDATA[ With the New Year upon us, January is the month that seems to have a large percentage of the population eager to get more fit, lose some weight and maybe even take what they eat a little more seriously....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3442/why-going-on-a-diet-for-weight-loss-is-not-the-answer/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Evita&#8217;s Favorite Natural Things 2011 + HOLIDAY GIVEAWAY!</title>
		<link>http://evolvingwellness.com/posts/3252/evitas-favorite-natural-things-2011-holiday-giveaway/</link>
		<comments>http://evolvingwellness.com/posts/3252/evitas-favorite-natural-things-2011-holiday-giveaway/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:10:53 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Raw]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3252</guid>
		<description><![CDATA[As another year comes to an end, many of us use this time to look back at the year we just lived through and reflect on all that we have experienced. From new projects to new relationships; from new products...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3252/evitas-favorite-natural-things-2011-holiday-giveaway/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Is There Such a Thing As a Healthy Burger? How To Make the Healthiest Burger Possible</title>
		<link>http://evolvingwellness.com/posts/3129/is-there-such-a-thing-as-a-healthy-burger-how-to-make-the-healthiest-burger-possible/</link>
		<comments>http://evolvingwellness.com/posts/3129/is-there-such-a-thing-as-a-healthy-burger-how-to-make-the-healthiest-burger-possible/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 05:01:04 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Acid & Alkaline]]></category>
		<category><![CDATA[Additives]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Information]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=3129</guid>
		<description><![CDATA[It is hard to believe that the modern day burger is only about 75 years old. Today, for most people this food is a regular staple in their diets and many cannot imagine life without it. Most of our population...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/3129/is-there-such-a-thing-as-a-healthy-burger-how-to-make-the-healthiest-burger-possible/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Exploring the 3 Modern Dietary Approaches To Eating: Moderation, Plant-Based and Paleo</title>
		<link>http://evolvingwellness.com/posts/2850/exploring-the-3-modern-dietary-approaches-to-eating-moderation-plant-based-and-paleo/</link>
		<comments>http://evolvingwellness.com/posts/2850/exploring-the-3-modern-dietary-approaches-to-eating-moderation-plant-based-and-paleo/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 04:50:52 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2850</guid>
		<description><![CDATA[For the past few decades our society has experimented with a lot of different diets. Novel foods came onto the market, new ways of preparing foods, new technologies and what could have worked to our benefit, has for the most...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2850/exploring-the-3-modern-dietary-approaches-to-eating-moderation-plant-based-and-paleo/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>3 Kitchen Tools That Do Not Match An Optimally Healthy Lifestyle</title>
		<link>http://evolvingwellness.com/posts/2720/3-kitchen-tools-that-do-notmatch-an-optimally-healthy-lifestyle/</link>
		<comments>http://evolvingwellness.com/posts/2720/3-kitchen-tools-that-do-notmatch-an-optimally-healthy-lifestyle/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 23:33:14 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food Labels]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Wellness Tips]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=2720</guid>
		<description><![CDATA[On your journey into optimal health and wellness, one of the easiest ways to be successful is to be equipped with the right tools. From what food you have in your fridge or cupboards, to what tools can be found...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/2720/3-kitchen-tools-that-do-notmatch-an-optimally-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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