Alcohol - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Alcohol

5

The Missing Piece That Can Sabotage Optimal Health

With the holidays around the corner, and most people scrambling through hectic work and home schedules, some of us may be wondering if we can make these holidays different when it comes to taking better care of our health. We… Read and discuss

8

Don’t Be Fooled – Learn How To Discern Mainstream Nutrition Headlines

A few weeks ago I received an interesting press release in my inbox. I read the title. It stated “New Studies Confirm Health Benefits of Red Wine.” I thought to myself “okay, here we go again.” I was not phased… Read and discuss

3

What To Eat For Optimal Health – Video Lecture with Evita Ochel

It is quite incredible how the topic of nutrition seems to cause so many questions and so much confusion today. As human beings, part of the animal kingdom, this should not be a problem. After all a squirrel or a… Read and discuss

5

Preventing and Reversing Osteoporosis Naturally

The topic of osteoporosis has generated a lot of media attention in the past couple of decades. So much so, that it has influenced a lot of women into a state of fear and panic about the state and health… Read and discuss

22

Don’t Sabotage Your Health With These ‘Treats’

Working in the field of health and nutrition, I read and hear A LOT of “interesting” ideas from people when it comes to health, their health and justifications of why they eat this or that. One of the most common… Read and discuss

11

5 Important Health Tips Every Woman Should Know

The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional… Read and discuss

7

How To Eat Healthy While Traveling Or On Vacation

Whether it is during the winter, spring, summer or fall, someone out there is traveling. Being away from home, whether for business or pleasure, almost always means a change in our typical routines. All of a sudden we have to… Read and discuss

11

Top 13 Risk Factors For Cancer

Cancer is a word that has become all too common in our society today. Cancer is today the second leading cause of death by disease, in line after heart disease. In 2009 it was estimated to cause about 23% of… Read and discuss

5

Book Review: Skinny Bastard

A super valuable, concise, funny, educational and highly empowering book for guys who want to get fit and healthy…. Read and discuss

8

Book Review: Skinny Bitch

I finally decided to get my hands on a book that has had a lot of people talking for the past few years – Skinny Bitch. When I first heard of this book, and actually saw it in the… Read and discuss

25

Going Behind The Scenes Of The Food We Are Told To Eat By The News Media

Okay so has the news media and all the advice of what to eat gotten to you yet? We are constantly bombarded with advice on eating this and eating that, but very seldom are we told of why we should…. Read and discuss

9

How Does Our Body Metabolize Alcohol and What Are the Effects?

The National Council on Alcoholism and Drug Dependence designated April as Alcohol Awareness Month. With that in mind, I wanted to bring to you some information that I think would be of particular importance to many who consume alcohol… Read and discuss