Over the past few years, my diet has changed, and by a lot! Out went the foods that no longer served my body and health, and in came new, nutritious additions to my diet. Two of these incredible foods, which…
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The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional…
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If there is one thing that most of us gravitate towards when it comes to our taste buds, it appears to be sugar. The majority of us love our sweets. In fact we love “sweet” so much that today it…
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The current health situation in North America is no new news. Chronic disease rates are staggering and many still fail to understand just how much our lifestyle choices play in developing heart disease, diabetes, cancers, increased infections and more. Being…
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Cancer is a word that has become all too common in our society today. Cancer is today the second leading cause of death by disease, in line after heart disease. In 2009 it was estimated to cause about 23% of…
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We all want to be healthy, right? Well most of us at least. However, health today comes in so many different forms it seems. Some people think it is normal to age, get sick and die, while others believe that…
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Whether we are talking about veganism or vegetarianism, both of these lifestyles are, and have been on a serious rise for quite some time now. As our society becomes more and more sensitive to the inhumane treatment of all animals…
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A super valuable, concise, funny, educational and highly empowering book for guys who want to get fit and healthy….
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What an exciting event I have, to tell you about. Tomorrow, that is August 15th is International Green Smoothie Day! Now there is a celebration to be excited about, for what could be better than celebrating the goodness of Mother…
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As more and more of the population becomes health conscious, it is important I feel to continue expanding one’s ideas of what “healthy” really means. As a society we have become very accustomed to accepting many things as…
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