Acid & Alkaline - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Acid & Alkaline

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Bread: To Eat or Not To Eat and How To Choose the Best One

Bread has been the staple of the human diet for thousands of years now and a food that is considered a basic staple in most cultures to this day. Yet the bread that our ancestors ate and that we eat… Read and discuss

11

The Benefits of Juicing

A few years ago amidst my personal journey of optimal health and nutrition, I became aware of the benefits of juicing. Although not fully convinced at first that a homemade juice, specifically green or other vegetable juice was needed if… Read and discuss

12

My 21 Day Juicing Challenge

Habits can either work for us or against us. It all depends if the habits are health promoting, like taking a walk each day, or disease promoting, like smoking each day. As we go through our lives, we tend… Read and discuss

15

Is There Such a Thing As a Healthy Burger? How To Make the Healthiest Burger Possible

It is hard to believe that the modern day burger is only about 75 years old. Today, for most people this food is a regular staple in their diets and many cannot imagine life without it. Most of our population… Read and discuss

14

An Introduction To Making Green Smoothies & Their Benefits

Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan community, is today becoming… Read and discuss

4

Review: AlkaMate – Alkaline Water Producing Bottle

A bottle that contains the technology of specific minerals to alkalize regular water…. Read and discuss

10

5 Pillars of Optimal Health with Evita Ochel

We are at an amazing time in our human evolution on the planet today where more and more of us are ready to see beyond the illusions, the unconscious habits and the conditioned ways that do not serve our highest… Read and discuss

2

Interview with Howard Straus on the Gerson Nutritional Cancer & Chronic Disease Therapy

One of the greatest pleasures in my life is empowering other people to take accountability and responsibility for their life. For this to happen, normally we need to expand our consciousness and step out of the conditioned upon us, limiting… Read and discuss

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Alternative Cancer Healing Options: Interview with Author Leigh Fortson

I recently had the chance to read a very valuable and empowering book. It was Leigh Fortson’s Embrace, Release, Heal: An Empowering Guide to Talking about, Thinking about, and Treating Cancer. You can read the review here. This book… Read and discuss

3

What To Eat For Optimal Health – Video Lecture with Evita Ochel

It is quite incredible how the topic of nutrition seems to cause so many questions and so much confusion today. As human beings, part of the animal kingdom, this should not be a problem. After all a squirrel or a… Read and discuss

6

White is Out! Are You Still Supporting These 4 Destructive Foods?

We may all be familiar with this or that fashion faux-pas, but when it comes to our looks, what you put inside of you always matters more than any clothes or adornments we put on us. Vibrant looks, good health,… Read and discuss

30

Health Effects of Sugar on Your Body – The Bitter Truth

We live today in a society where sugar is commonly accepted and eaten in large quantities. Larger in fact, than ever before in the history of the human race. According to a USDA document which outlines Dietary Trends from 1970-2005,… Read and discuss

5

Preventing and Reversing Osteoporosis Naturally

The topic of osteoporosis has generated a lot of media attention in the past couple of decades. So much so, that it has influenced a lot of women into a state of fear and panic about the state and health… Read and discuss

16

Super Health Benefits from Featured Superfood: Coconut Oil

Over the past few years, my diet has changed, and by a lot! Out went the foods that no longer served my body and health, and in came new, nutritious additions to my diet. Two of these incredible foods, which… Read and discuss

11

5 Important Health Tips Every Woman Should Know

The health of both, men and women is vitally important. However, it appears that there is a bit more emphasis placed on women’s health. This is for various reasons like the structure of their reproductive system, fertility, hormonal and emotional… Read and discuss

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Sugar Wars – Are ANY Natural Sweeteners Healthy For Us?

If there is one thing that most of us gravitate towards when it comes to our taste buds, it appears to be sugar. The majority of us love our sweets. In fact we love “sweet” so much that today it… Read and discuss

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Host of TALK820 Mike Nabuurs Interviews Evita Ochel About Current Health Crisis

The current health situation in North America is no new news. Chronic disease rates are staggering and many still fail to understand just how much our lifestyle choices play in developing heart disease, diabetes, cancers, increased infections and more. Being… Read and discuss