Fitness - Evolving Wellness

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Fitness

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Common Fitness Questions Answered by Fitness Expert Marta Montenegro

Most of us exercise. Some of us have had the guidance of a personal trainer, but few of us have had the opportunity to pick the brain of an expert. Being a fitness trainer and SOBeFiT magazine’s resident expert, I… Read and discuss

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6 Fun Ways to Keep Active During the Workweek

This article is written for Evolving Wellness by Andrew Salmon. Andrew is a freelance writer and published author. We know how it works: if we take in more calories than our bodies can burn, the excess gets stored… Read and discuss

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One Last Resolution: Make Sure Your Gym is Bonded

This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article. … Read and discuss

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Evita Exposed: Nutrilite Blogger Health Assessment Results

On November 14, 2009 – I attended the Nutrilite Sports Nutrition Blogger Event which included a complete health assessment. Well, the results are in and today, while under no obligation to do so, I am exposing it all! The assessment… Read and discuss

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Nutrilite Sports Nutrition Blogger Event

Last week on November 13th, 2009 – I had the chance to fly out to Long Beach, California for a Nutrilite Sports Nutrition Blogger Event. This was a full one day event, that took place on November 14, 2009. During… Read and discuss

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Book Review: Skinny Bastard

A super valuable, concise, funny, educational and highly empowering book for guys who want to get fit and healthy…. Read and discuss

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10 Guidelines to Prevent a Stroke Naturally

With May being Stroke Awareness Month, we examined what really is a stroke and what are its effects in the article entitled “A Quick Guide to Understanding Strokes“. In this article, we will look at how to empower ourselves and… Read and discuss

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Movie Review: Processed People

An excellent, fun to watch for the whole family documentary that makes us confront the real truth behind what we are eating and how to get back to our natural state of perfect health…. Read and discuss

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Weight Gain, Weight Loss

In the latest research conducted and published in the Nature Neuroscience Online Journal, scientists conducted studies on the brain’s complex neurocircuitry and its role in maintaining energy balance that leads to weight gain and weight loss. News like this is… Read and discuss

This Month's Highlights

March is Nutrition Month in Canada
Nutrition Advice Healthy eating starts in your shopping cart. Be conscious at the store of what you want to bring home.
March's featured "Evolving Wellness In Action" inspirational story is:
Megan McMurray: A Decadently Raw Journey From Processed to Optimally Healthy