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	<title>Evolving Wellness &#187; Yoga</title>
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		<title>How to Overcome the Holiday Blues of Depression and Anxiety</title>
		<link>http://evolvingwellness.com/posts/1732/how-to-overcome-the-holiday-blues-of-depression-and-anxiety/</link>
		<comments>http://evolvingwellness.com/posts/1732/how-to-overcome-the-holiday-blues-of-depression-and-anxiety/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 05:01:12 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Any time of the year can bring on feelings of various types of stress. In fact, most of us live today with some level of chronic stress due to the fast paced and highly materialistic society we have constructed. There...]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Age in Sports&#8230; Is It Just a Number?</title>
		<link>http://evolvingwellness.com/posts/1273/age-in-sports-is-it-just-a-number/</link>
		<comments>http://evolvingwellness.com/posts/1273/age-in-sports-is-it-just-a-number/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:26:59 +0000</pubDate>
		<dc:creator>Marta Montenegro</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[You may have missed the boat at your peak time to compete in a sport, but don’t throw in the towel yet. (Check out our energy table below to see which sport fits you best … at any age.) Whether...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Interview with Yoga Instructor and Wellness Expert Stacey Shipman</title>
		<link>http://evolvingwellness.com/posts/1195/interview-with-yoga-instructor-and-wellness-expert-stacey-shipman/</link>
		<comments>http://evolvingwellness.com/posts/1195/interview-with-yoga-instructor-and-wellness-expert-stacey-shipman/#comments</comments>
		<pubDate>Mon, 24 May 2010 12:45:27 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[ The numerous health benefits of yoga continue to be more and more widely known. Many of us would like to stay active, but are not quite sure which physical activity would suit us best. This is where I wanted...]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Review: Jade Natural Rubber Yoga Mat</title>
		<link>http://evolvingwellness.com/posts/1190/review-jade-natural-rubber-yoga-mat/</link>
		<comments>http://evolvingwellness.com/posts/1190/review-jade-natural-rubber-yoga-mat/#comments</comments>
		<pubDate>Sun, 23 May 2010 02:59:14 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Environmentally Friendly]]></category>
		<category><![CDATA[Green Products]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Holistic]]></category>
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		<description><![CDATA[An excellent, all natural, high quality yoga mat....]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Review: YogaEarth Yoga Nutritional Supplements</title>
		<link>http://evolvingwellness.com/posts/1181/review-yogaearth-yoga-nutritional-supplements/</link>
		<comments>http://evolvingwellness.com/posts/1181/review-yogaearth-yoga-nutritional-supplements/#comments</comments>
		<pubDate>Mon, 17 May 2010 21:03:09 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[supplement]]></category>

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		<description><![CDATA[A new, all natural nutritional supplement geared towards those who practice yoga....]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Moksha Yoga: A Hot Path To Great Health And Vitality</title>
		<link>http://evolvingwellness.com/posts/1174/moksha-yoga-a-hot-path-to-great-health-and-vitality/</link>
		<comments>http://evolvingwellness.com/posts/1174/moksha-yoga-a-hot-path-to-great-health-and-vitality/#comments</comments>
		<pubDate>Thu, 13 May 2010 23:36:40 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Brain & Mental Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green Products]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Immune Health]]></category>
		<category><![CDATA[Longevity]]></category>
		<category><![CDATA[My Stories]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Sustainable Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=1174</guid>
		<description><![CDATA[While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One Last Resolution: Make Sure Your Gym is Bonded</title>
		<link>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/</link>
		<comments>http://evolvingwellness.com/posts/980/one-last-resolution-make-sure-your-gym-is-bonded/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 21:44:58 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Societal Issues]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=980</guid>
		<description><![CDATA[This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article.   ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Evita&#8217;s Favorite Natural Things 2009</title>
		<link>http://evolvingwellness.com/posts/966/evitas-favorite-natural-things-2009/</link>
		<comments>http://evolvingwellness.com/posts/966/evitas-favorite-natural-things-2009/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 22:18:48 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Cleaning Products]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Green Products]]></category>
		<category><![CDATA[Natural Food]]></category>
		<category><![CDATA[Personal Care]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamins & Minerals]]></category>
		<category><![CDATA[Wellness Tips]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[ Each year around this time Oprah puts together a list of some of her &#8220;favorite&#8221; things. These are items she shares with her audience that she feels are noteworthy or that would make a great gift. It is always...]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/966/evitas-favorite-natural-things-2009/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Yoga and Ayurveda: The Connection</title>
		<link>http://evolvingwellness.com/posts/651/yoga-and-ayurveda-the-connection/</link>
		<comments>http://evolvingwellness.com/posts/651/yoga-and-ayurveda-the-connection/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 23:24:48 +0000</pubDate>
		<dc:creator>Guest Author</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=651</guid>
		<description><![CDATA[A quick look at the connection between yoga and Ayurveda, written by guest author Heather Ashare....]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Book Review: Fully Fertile</title>
		<link>http://evolvingwellness.com/posts/341/book-review-fully-fertile/</link>
		<comments>http://evolvingwellness.com/posts/341/book-review-fully-fertile/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 01:01:55 +0000</pubDate>
		<dc:creator>Evita Ochel</dc:creator>
				<category><![CDATA[Fertility & Pregnancy]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://evolvingwellness.com/?p=341</guid>
		<description><![CDATA[An excellent book, full of ancient and modern wisdom that encompasses fertility in a holistic and natural way....]]></description>
		<wfw:commentRss>http://evolvingwellness.com/posts/341/book-review-fully-fertile/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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