Yoga - Evolving Wellness | Holistic Optimal Health

Holistic, Natural, and Green Approach to Optimal Wellness.

Articles categorized under Yoga

14

How to Overcome the Holiday Blues of Depression and Anxiety

Any time of the year can bring on feelings of various types of stress. In fact, most of us live today with some level of chronic stress due to the fast paced and highly materialistic society we have constructed. There… Read and discuss

1

Age in Sports… Is It Just a Number?

You may have missed the boat at your peak time to compete in a sport, but don’t throw in the towel yet. (Check out our energy table below to see which sport fits you best … at any age.) Whether… Read and discuss

10

Interview with Yoga Instructor and Wellness Expert Stacey Shipman

The numerous health benefits of yoga continue to be more and more widely known. Many of us would like to stay active, but are not quite sure which physical activity would suit us best. This is where I wanted… Read and discuss

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Review: Jade Natural Rubber Yoga Mat

An excellent, all natural, high quality yoga mat…. Read and discuss

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Review: YogaEarth Yoga Nutritional Supplements

A new, all natural nutritional supplement geared towards those who practice yoga…. Read and discuss

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Moksha Yoga: A Hot Path To Great Health And Vitality

While yoga has been a known practice for thousands of years in many parts of the Eastern world, it has just started to become a widely practiced phenomenon in the Western world in the last decade or so. Today, there… Read and discuss

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One Last Resolution: Make Sure Your Gym is Bonded

This article is written for Evolving Wellness by Chris Birk. Chris is a principal at SuretyBonds.com, a former newspaper and magazine writer, and college professor. You can learn more about Chris at the end of this article. … Read and discuss

9

Evita’s Favorite Natural Things 2009

Each year around this time Oprah puts together a list of some of her “favorite” things. These are items she shares with her audience that she feels are noteworthy or that would make a great gift. It is always… Read and discuss